Ukukhohlisa inganekwane ukuthi izitsha ezincane zekhalori azikwazi ukuhlwaya

Ngokuvamile ungazwa izikhalazo ezivela kulabo abazinciphisa okwesikhashana ukudla, lezo izitsha zokudla eziphansi zekhalori , njengombuso, ngokushesha ziba nesithukuthezi, ngoba azizona ezihlwabusayo njengalabo asetshenziswa ngabantu. Kodwa kufanele sikhumbule ukuthi ukudla okuyisisindo akusixazululi inkinga yokwehla ngokweqile. Kubalulekile ukushintsha imikhuba yakho yokudla nendlela yakho yokucabanga, ukushintsha izintandokazi zakho kuze kube phakade. Ngakho-ke, nje kuphela uma ufunde ukulungiselela ukudla okunomsoco okumnandi okudliwayo kwekhalori, ungakwazi ukufeza umgomo wokugcina isisindo sakho njalo futhi uthumele umndeni wakho ekudleni okunempilo. Yiziphi izinketho nokuthi ungalungisa kanjani isidlo sakusihlwa "uphonsa iminwe yakho", imenyu efaka kuphela izitsha ezincane zekhalori?

Ukupheka kwezifundo zokuqala

Isobho se-tomato esimnandi "I-Gaspachino" ngokuqinisekile iyoba yiyona oyithandayo ekhaya lakho.

• Emthonjeni ophansi we-fat noma ngamanzi (1 litre), amazambane aphansi aphansi, uthathe ama-cubes amancane. Pheka cishe imizuzu engu-15.

• Imijikelezo emihle ye izaqathe (usayizi owodwa ophakathi), izindandatho zemizuzu ye-anyanisi eyodwa, ama-cubes of zucchini eyodwa noma i-zucchini encane ngaphandle kwesikhumba kanye nembewu ngokufisiwe ngamafutha omquba. Konke ndawonye fry imizuzu engu-7.

• Beka utamatisi ohlutshiwe futhi oqoshiwe (utamatisi omaphakathi ophakathi) kulokhu okugcoba imifino. Yonke imifino kufanele ifakwe eminye imizuzu emihlanu.

• Hlanganisa isobho lokubilisa ngezithako zemifino bese upheka okungenani imizuzu emihlanu.

• Beka usawoti (ukunambitha), i-laurel ne-bell pepper.

• Hlanganisa ama-clove amathathu kagalikhi bese uhlanganise ne-dill. Vala ukushisa bese ufaka le nhlanganisela esobho.

• Lindela isobho ukuthi linikeze imizuzu engaba ngu-10, bese uyikhonza etafuleni.

Izitsha zekhalori eziphansi kudingeka zifakwe iziqholo ezinomakha. Le isobho "Gaspachino" kufanelekile ukugcwalisa uhlobo ukhilimu omuncu kanye lwesinaphi.

Okumnandi kakhulu, le isobho ingaba, uma selehlile.

Isobho saseBulgaria ku-yogurt sithandwa kakhulu hhayi kuphela ngoba singesigaba "se-calorie ephansi", kodwa futhi ngoba silungiselela kakhulu ngokuqabula nokukhanyisa.

• Amakhukhamba amasha (cishe amathathu, usayizi ophakathi) noma grate, noma oqoshiwe. Amakhemikhali amancane ayakunqunywa kakhulu - isobho sizobe sesisawoti.

• Gaya ama-clove amaningana kagaliki.

• Ku-blender, hlanganisa i-litre elilodwa lamafutha e-low fat, ingilazi yamanzi ayisiqhwa, usawoti, i-pepper emhlabathini kanye nezipuni ezingu-4 zamafutha zemifino. Bamba bonke ndawonye.

• Gaya imifino yedill.

• Gweba cishe ingxenye yesine yengilazi yezinhlamvu zomunyu.

• Beka amakhukhamba abe ngamacwecwe, bese u-dill uphinde uthule umxube we-kefir.

• Fafaza ngamanothi omhlabathi ngaphambi kokukhonza.

Akekho umuntu ozophikisana ngezinzuzo zemikhiqizo eyenza lesi sobho sokupholisa.

Ukuze uzizwe ukhululekile, zama ukulungiselela ukukhanya okuncane kakhulu, kodwa okunomsoco wechungechunge elithi "Izitsha ezincane zekhalori."

Amapancake ngezinti zomhlanga

• Geza ama-30 gr we ushizi ku-grater.

• Izinduku zesikhumba (cishe ama-200 g) zigaqulwe ngamagubhu.

• Hlanganisa ushizi nezinti, ufulawa (isamba esingu-30 g), i-powder encane yokubhaka inhlama, ukuze ama-pancake avele enhle.

• Faka isipuni esisodwa semayonnaise ekukhanyeni ye-juiciness neqanda elilodwa.

• Hlanganisa konke kahle bese wenza ama-choplets nge-spoon.

• Fryza ngakwesinye icala, bese ubamba ngaphansi kwekhava phezu komlilo omncane.

Abaningikazi besifazane bathanda izindlela zokupheka ezinama-calorie ezincane, kodwa lokhu kuyinkampani enzima futhi kuletha injabulo encane. Kulula kakhulu ukuba nomqondo ojwayelekile wokubunjwa kwemikhiqizo kanye nezindawo zabo ukuze kuhlolwe ngokucophelela izinzuzo kanye nokuqukethwe kwekhalori yemenyu.

Ngezici eziningi konke kunqunywa inani lokudla okukhonzwa njengokukhonza. Abantu abaningi ababukela isisindo nempilo yabo, bazithathele umthetho wokudla kuphela nge-plate encane futhi ungalokothi uthathe isithasiselo. Lo mkhuba ukhulula ukubala okulimazayo kwama-kilojoule. Zama futhi ulandele isibonelo sabo.