Ithiphu: Indlela Yokunciphisa Isisindo Ngamazinyo

Mayelana nemilenze emincane, wonke amaphupho amantombazane. Ukuze uthole umphumela omuhle, kuzomele uthole imilenze enjalo emvelweni, noma usebenza isikhathi eside futhi unzima kulo mphumela oyifunayo wena. Wonke umuntu uyazi ukuthi imilenze emincane iyindoda yamacilongo yimuphi intombazane nowesifazane. Amadoda njalo anake izigqoko ezimfushane neziketi ze-mini, lokhu kungokwemvelo yabo, kodwa ukugqoka, udinga ukuba nemilenze emihle. Ngikholelwa, namhlanje nsuku zonke amantombazane eneminyaka engamashumi amabili nanhlanu ubudala sele eseyinkimbinkimbi mayelana nokugcwala kwemilenze yakhe futhi uzama ukuphendula umbuzo othi "kanjani ukulahlekelwa isisindo emilenzeni."

Kuze kube manje, abesifazane abaningi bayazibuza - kanjani ukulahlekelwa isisindo emilenzeni? Le nkinga ixoxwa kakhulu phakathi kwabesifazane. Abaningi bagijimela emaqenjini okufaneleka, beseba nobuvila, bese beya futhi futhi baqhubeka isikhathi esithile. Abaningi bahlala phansi ngokudla okuhlukile, balambile ngokwabo futhi, ekugcineni, abatholi lutho. Ukulahlekelwa isisindo emilenzeni, ukudla okulodwa ngeke kwanele. Usadinga ukuxhuma isethi yemisebenzi ekhethekile yomzimba, kuphela lapho umphumela uzovela futhi uzoyeka ukucabanga ukuthi ungayinciphisa kanjani imilenze.

Ngokuqondene nokudla, ukunciphisa imilenze yesisindo, kunconywa ukuba ulahle ngokuphelele ukudla okunamafutha okuthosiwe, ufulawa, futhi ngempela uqale ukudla kuphela ukudla okunempilo. Akuyona neze efiselekayo ukuphuza utshwala nokuyishintsha ngamanzi ahlanzekile, ahlungiwe. Ungaluleli ukuphuza ngenkathi udla, kodwa ngaphambi kokudla nangemva kokudla.

Uma imilenze yakho ijwayele ukukhukhumeza, isitha sakho phakathi kokudla nguwosawoti. Kuvela ukuthi umzimba wakho uyakwazi ukugcina uketshezi, futhi kulokhu kusiza ngosawoti. Ngakho-ke, ukunciphisa kakhulu ukusetshenziswa kasawoti ekudleni, zama ukudla okunye okusha.

Ungakhohlwa mayelana nokusikhipha. Lokhu kokubili kuyasiza futhi kumnandi, futhi amathole ezinyawo angahle alahlekelwe isisindo ngokushesha. Yiya ekamelweni lokubhunga noma wenze umzimba ekhaya - kuncike kuwe kuphela. Ukuhamba kwe-massage ephumelela kunazo zonke ngokumelene ne-cellulite kanye namafutha okweqile emilenzeni iyisiyingi futhi i-pinching umzimba. Yenza lokhu nsuku zonke, ukuze umphumela uzovela maduzane.

Namhlanje kunezinhlobonhlobo zemikhiqizo ekhethekile eshisa amafutha ezindaweni ezithile. Zama leli thuluzi ngokulihlanganisa nge-massage. Ngikholelwa, ngokubi kakhulu, isimo ngeke siphenduke.

Ukuqeqeshwa kwe-Cardio kubalulekile. Lokhu ukugijimela okuvamile noma ukugijima esitokisini, kanye nokugibela ibhayisikili okungeke kukusize nje ukuthi uzuze imilenze emilenzeni yakho, kodwa futhi kuvuselele futhi kukujabulise kancane.

Okulandelayo, kufanele wenze izivivinyo ezikhethekile ezinciphisa umthamo wemilenze yakho:

1) Isikwele. Okuningi futhi njalo. Lokhu ngeke nje kube nomthelela ekutheni amafutha atshisayo ezindaweni ezifanele, kodwa, ngaphezu kwalokho, izoqinisa izikhwebu zakho . 2) Yeqa ngentambo. Futhi kusiza umzimba ophansi ukuba ulahlekelwe isisindo. 3) Themba phansi ngesisu sakho bese uphakamisa imilenze. 4) Kukhona olunye uhlobo lwe-sit-ups: faka umlenze owodwa esihlalweni, kanye ne-squat. Ukwenza lezi zivivinyo nsuku zonke, uzothola imiphumela emihle emasontweni ambalwa.

Kodwa kukhona enye inkinga yabesifazane - lawa amathole agcwele imilenze. Ngezinye izikhathi amathanga abonakala ehlelekile, kodwa amathole amakhulu aphanga lesi sibalo. Yini okufanele uyenze kulokhu? Lo msebenzi kunzima kakhulu, futhi kuzodinga umzamo omkhulu nokubekezela kuwe. Khumbula, into esemqoka - ngaphandle kokusebenza ngokomzimba ngamathole, kusuka kulokhu bayokwanda kuphela. Indlela enhle ukuwelula amathole, ajwayele futhi ashise amafutha. Kuwusizo ukwenza isinyathelo sokuvivinya umzimba: ukuvivinya okukhethekile nokuhamba ngezinyawo. Ukuze ususe le nkinga, kunconywa ukuthi ufune iseluleko esivela kuchwepheshe ozokukhetha ukuthi usebenzise umzimba ngamunye ukuze uthole imilenze yamathole impela.

Zama, yenza, wenze isibalo sakho sibe mnhle bese ungasala ngaphandle kokunakekelwa umona wesilisa nomhlophe wesifazane. Ukubekezela kanye nesifiso kuphela ekuqaphelisweni kwamaphupho akho, ngaphansi kwengcindezi yokuthi ungayinciphisa kanjani imilenze.