Kudla ngobuhlungu esiswini. Ukudla №1. Izinkomba

Ubuhlungu be-gastric buletha ukukhathazeka okuningi ekuphileni kwansuku zonke. Abantu abaningi bazama ukuqeda inkinga ngosizo lwamaphilisi. Nokho, lesi akusona isisombululo esihle kakhulu. Phela, le ndlela ikuvumela ukuba ususe uphawu lwezokwelapha kuphela. Isizathu sokuba ubuhlungu buhlale. Futhi ukungathandeki kuyobuya futhi. Indlela engcono kakhulu yokwelapha ukugcina ukudla kokudangala kwesisu. Kodwa-ke, ngaphambi kokuba usebenzise ukudla okunjalo, kuyadingeka ukuba uhlolwe ku-polyclinic futhi uveze izizathu zokungahambi kahle.

Izinhlamvu zezinombolo zokudla 1

Ukudla okunjalo kunqunyelwe iziguli eziphethwe yizifo ezilandelayo:

• I-gastritis engapheli ene-secretion eyanda noma egcinwe;
• Ulcer;
• Ukukhushulwa kwe-gastritis enamandla.

Lokhu kudla kwesisu kusho ukudla okuphekwe ku-steamed noma ebilisiwe emanzini. Ukudla kufanele kusulwe. Kuvunyelwe ukubhaka izitsha, kuphela ngaphandle kwe-crust. Ukudla kokudla kufanele kube okungenani izikhathi ezingu-4 ngosuku. Izitsha ezibandayo nezishisayo azivunyelwe. Kunconywa ukuba uhambisane nalokhu kudla izinyanga ezingu-3 ukuya ku-5.

Imikhiqizo evunyelwe

Uma isiguli sinqunyelwe ukuhambisana nalokhu kudla ngenxa yobuhlungu besisu, ukudla kwakhe kufanele kube nokudla okulandelayo:

1. Isinkwa. I-white rusks. Isinkwa sakolweni, nakanjani izolo. Amakhukhi we-Galette.
2. Imikhiqizo yobisi. Wiphilisa ushizi olusanda kulungiswa. Ubisi bomile, bukhuni, buphelele. I-Cream.
3. Inyama. Inyosi, inkukhu, i-turkey, i-veal, unogwaja.
4. Inhlanzi. I-carp, i-pike perch, i-perch nezinye izinhlobo ze-fat-fat.
5. Izitshalo. I-Buckwheat, irayisi, i-oatmeal, i-semolina iphariji. Macaroni, vermicelli (eqoshiwe).
6. Amaqanda. I-omelette ye-Steam. Amaqanda abilisiwe-abilisiwe. Usuku luvunyelwe ama-2 ama-pcs.
7. Amafutha. Ibhotela. Esikhathini sokupheka, ungafaka amafutha ahlanzekile.
8. Isobho. Pheka kusuka emgodini ogayiwe. Imifino ukhilimu we-Vegetable, i-milky. Kuvunyelwe ukwengeza ukhilimu, iqanda, ubisi.
9. Ukuncintisana. Cheesy ushizi. I-fat-fat ne-unsalted ham. Isaladi kusuka kunhlanzi ebilisiwe, inyama, imifino. Ukudla okusanhlamvu, ubisi, udokotela.
10. Imifino. Amaqathe, ama-beet, amazambane, ukholifulawa, i-zucchini, ithanga.
11. Izitsha ezinhle, amajikijolo, izithelo. I-Kissel, i-mousse, i-jelly. Izithelo ezinhle, ezivuthiwe, amajikijolo ku-compotes. IJam, ushukela, ama-pastilles, ama-marshmallows.
12. Iziphuzo. Shipovnikovy umhluzi. Ikhekhe ngekhilimu, ubisi. I-cocoa engenamandla.

Ukuvinjelwa okuvinjelwe

Lokhu kudliwa ngokucindezeleka kwesisu ngesifo sobuhlungu eside kusho imingcele eminingi phakathi kwezinsuku zokuqala ezingu-7-8. Kulesi simo kunconywa ukuba unqabe ngokuphelele isinkwa, ukudla okulula, noma yimiphi imifino. Yonke ukudla idliwe kuphela esimweni esisuliwe.

Ukudla okunomsoco kufanele kukhishwe ekudleni:

• Izinwele, izinhlanzi - izinhlanzi, inyama;
• Amakhowe;
• Inyama ephumiwe, ama-pickle, ama-marinades, amasoso;
• Inhlanzi enamafutha, ukudla okusemathinini, inyama;
• Amapayi, i-pastry, isinkwa esimnyama;
• Ukungabonakali izithelo eziluhlaza, imifino;
• I-Kvass, i-ayisikhilimu, ikhofi emnyama, i-soda, ushokoledi;
• Isithombo, iklabishi, itheniphu, isipinashi, i-sorrel, ikhukhamba, anyanisi.

Incazelo yetafula №1а

Ukudla okunjalo kunqunywe udokotela isikhathi esiyizinsuku ezingu-6 kuya kwezingu-12. Isikhathi sithembele ngokuphelele esimweni sesiguli.

Lokhu kudliwa kuklanyelwe abantu abaye baqinisa isilonda noma igastritis. Kulesi simo, kukhona i-acidity eyandayo yesisu.

Ukudla kubhekwa njengokungabi nakancane. Zonke izitsha ziphekwe ku-steak noma ziphekwe. Ukudla kufanele kube ukufana okumanzi noma amanzi. Kunconywa ukuba udle ukudla kuze kube izikhathi ezingu-6 ngosuku, okwenza ama-break-interval-breaks amahora angu-2-3.

Yini engayenza

Ukudla No. 1a siqukethe imikhiqizo elandelayo:

1. Inyama. Kusukela ku-veal, inyama yenkomo, unogwaja uveza umoya we-steam noma amazambane ahlambulukile.
2. Izitshalo. I-liquide, ipharali yobisi kusuka ku-buckwheat, ufulawa welayisi, i-oatmeal, i-mango.
3. Inhlanzi. Izinhlobo ezinama-low-fat in ifomu elibilisiwe noma le-steam.
4. Imikhiqizo yobisi. Ukuphefumula kwe- curd enamanzi . Ukhilimu, ubisi.
5. Amaqanda. I-omelette ye-Steam. Amaqanda abilisiwe-abilisiwe.
6. Amafutha. Ibhotela. Olive, kuphela uhlobo lwaso lwemvelo, nokuhlanzwa kahle.
7. I-soups. Ama-broth ewusizo ewusizo, ephekwe ubisi, kusuka ku-pearl ibhali, ilayisi, i-oatmeal.
8. Imifino. Ukudla kwezingane kuphela kuvunyelwe.
9. Amaswidi, izithelo. Uju, ushukela, i- milk jelly. Kusuka ku-izithelo ezingekho ze-acid kuvunyelwe i-jelly, i-mousse.
10. Iziphuzo. I-decoction yegoroyi yegorosi, inja yavuka. Ijusi elisha elivela ezithelo ezingekho-acid, ngempela lihlanjululwa ngamanzi. Ihayisi nobisi, ukhilimu.

Ukudla okungekho kokudla

Isiguli esinqunywe ukuthi ukudla okunjalo ngesisu kufanele sishiye:

• Noma yisiphi isinkwa, imikhiqizo yefulawa;
• Inyama enamafutha, izinkukhu;
• Amachizi, imikhiqizo ye-lactic acid;
• Izinhlobo ezinhlanzi ezinhlanzi;
• I-pasta, i-legumes;
• Imifino, amakhowe, izithelo eziluhlaza;
• Izinongo, amasoso;
• Inyama, imifino, umhluzi wezinhlanzi;
• Kvass, i-cocoa, ikhofi, i-soda.

Izici zokudla № 1b

Uqokwa ngemuva kwenombolo yetafula 1a. Njengoba sibhekane nesigaba esibucayi sesilonda, isisu somzimba, kunconywa ukuba usebenzise lokhu kudla. Ukudla №1b yiyona emnene kunazo zonke isisu. Ivumela ukudala izimo ezinhle ezikhuthaza ukuphulukiswa kwezilonda nokukhishwa kwesibindi.

Ukudla kuhlanganisa imikhiqizo eye isetshenziselwa ukuqhutshwa kwesithambile noma ebilisiwe. Ngokusho kokudla konke izitsha kufanele zidliwe yisiguli esimweni samanzi noma se-puree. Kubalulekile ukuthi ungakhohlwa umbuso oshisayo. Ukushisa okunamnandi kwezitsha okusetshenzisiwe kuyi-40-50 degrees Celsius.

Kunconywe 6 ukudla ngosuku. Ukuphuka phakathi kokudla akufanele kudlule amahora amathathu.

Imikhiqizo ewusizo

Ukuze uhambisane nokudla okunjalo nobuhlungu esiswini, kubalulekile ukuqonda ukuthi hlobo luni lokudla okufanele lube ukudla. Uhlu lokudla lukhuliswa kancane, kunokuba lunconyelwe ukuqokwa kwenombolo yetafula 1a. Noma kunjalo, iqukethe imingcele eminingi. Phela, ukudla okunjalo kuyisikhathi sokudla okuyinhloko (No. 1).

Ukudla kokwelashwa kuhlanganisa imikhiqizo elandelayo:

1. Ubisi. Kuvunyelwe izibuko ezingu-4-5 ngosuku. I-Cream.
2. I-soups. Amabele okunconywe, ama-mucous avela kuma-manga, irayisi, ibhali le-pearl. Imifino ifakwa kuphela efomini eligqinsiwe. Isobho eliwusizo lingumuthi kanye nokwengezwa kwamagesi kagesi.
3. Izitshalo. Ukucinywa, iphalishi yamanzi. Imikhiqizo yobisi iyasiza.
4. Amaqanda. I-omelette ye-Steam. Ungakwazi amaqanda 2-3 athambile-abilisiwe.
5. Inhlanzi, inyama. Kusuka ezinhlobonhlobo ezinamafutha aphansi kunconywa ukuba upheke ama-chops ashubile, i-soufflé.
6. Amafutha. Amafutha omnqumo (wanezela izitsha eziphekiwe). I-Butter (engaphezu kuka-80 g).
7. Kissel. Kusuka ku-non-acid izithelo namajikijolo. Milky.
8. Iziphuzo. Ama-juice wezithelo ezingekho acidic. I-tea ye-Slack. IJarrot juice. Umhluzi we-dogrose. Ushukela ungadliwa okungaphezu kuka-50 amagremu ngosuku.
9. Rusks. Kolweni kuphela. Isimiso sezinsuku zonke singu-100 g.

Kutuswa ukunciphisa ukusetshenziswa kasawoti. Izidakamizwa zeluleka ukuthi zingadluli okujwayelekile kulezi zokudla: 8 g.

Yini ongayifaka

Ake sicabangele, yikuphi ukuvimbela okunjalo okudliwa yisisu esiswini.

Odokotela batusa ukulandela imithetho:

1. Gwema ukudla okunemikhiqizo eqinile ye-cocaine. Bangela ukucasuka kwe-mucosa. Izinwele, indlebe, izinongo, inyama ethosiwe, ikhofi ayifakiwe.
2. Ungabi umlutha ngokweqile ukudla okuqukethe i-fiber eminingi.
3. Ngaphandle kokudla okunomsoco iklabishi omhlophe, isithombo, i-turnip, i-sorrel, i-anyanisi, isithombo, isipinashi, i-rutabaga.
4. Ungasebenzisi amajikijolo omuncu, izithelo, amakhowe.

Isiphetho

Ukudla okuchazwe ngenhla ngobuhlungu esiswini kuyindlela yokwelapha ebalulekile futhi ephumelelayo. Ukudla okunjalo kukuvumela ukuthi unqande ukucindezeleka okubuhlungu kwesilonda, isisu somzimba. Ukugcinwa kokudla kwezokwelapha kuzokubuyisela ngokushesha isiguli kumpilo evamile. Noma kunjalo, kufanele kukhunjulwe ngokucophelela ukuthi udokotela kufanele anikeze ukudla. Nguye ozokutshela isikhathi esingakanani isikhathi sokudla okunomsoco okufanele sigcine. Ukwehluleka ukulandela izincomo ezibalulekile kungabangela imiphumela embi. Ngakho ungazami impilo yakho. Thembela ochwepheshe.