Ukudla ngesisu: izinto eziyisisekelo

Ukwenza isisu sibe flat, ukuvivinya umzimba kuphela akwanele. Ukuze uzuze imiphumela ephumelela kakhulu, udinga ukudla okhethekile ngesisu nangenhlangothi, ngenxa yokuthi kuzoshintsha kakhulu ukubukeka kwayo. Indlela edidiyelwe kuphela yokuxazulula inkinga izokuvumela ukuba uthole isisu esinobucayi nesisemkhatsini.

Akukho fiber noma kuphi

Ukudla ngesisu kusekelwe ekusebenziseni lezozinto zokudla eziqukethe inani eliphezulu le-fiber. Ekuqaleni kwekwindla noma ngasekupheleni kwehlobo, ngeke kube nzima ukucebisa umzimba wakho nayo: zama ukudla isidumbu sezithelo njalo ekuseni ukuze uthole ukudla kwasekuseni, udle imifino kanye nelayisi nsuku zonke, kanti okusanhlamvu kokudla kwasemini nokudla kuzokwenza ngcono ukugaya kwakho futhi kuthinte kahle imiphumela yentshisekelo yakho Ku-tummy flat. Khumbula ukuthi imayonnaise yisitha sakho, akufanelekile ukugcwalisa amasaladi nezinye izitsha ekudleni kwakho. Isixazululo esihle sokuxubha kuyoba ngamafutha omnqumo - i-spoon eyodwa iyoba ngaphezu kokwanele.

Ukudla okunjalo ngesisu kuphumelela ngoba i-fiber igcwalisa ngokushesha isisu, ngaleyo ndlela yakha umqondo wokugcwalisa. Siyabonga ngalesi senzo, ugijima masinyane ekudleni ingxenye encane yesidlo. Ngokuhambisana nalokhu, izakhi ze-cellulose zithinta umzimba wethu kanye nomgudu wamathumbu. Ukusetshenziswa kwansuku zonke kukuvumela ukuba ugweme izifo ezinjengezilonda zesisu, isifo sangasese kanye nezifo ezingokwemvelo zesigcawu sokugaya. Ibuye ibe nethonya elizuzayo esikhumbeni, inikeze ngisho nangaphezulu. Ngakho-ke, ukudla kwesisu okusekelwe fiber kungasiza kuwo wonke umzimba.

I-"flat flat" yokudla okunomsoco: ukuhlinzekwa okuyinhloko

Ngokusemthethweni, uma ukudla kwesisu kuhlonishwa ngokugcwele, khona-ke imingcele yokudla okunjalo ayidingekile, ngoba i-fibre ihlelekile kahle. Kodwa udinga ukucabangela ukuthi kunesidingo ekuhlanzeni nasezingxenyeni ezincane. Umzimba emva kokudla kufanele ube nomuzwa omncane wendlala.

Zama ukudla njalo amahora angu-3-4. Emini, udinga ukuphuza kuze kufike ku-2 amalitha amanzi, uphinde uphuze itiye elihlaza. Shintsha ushukela uju, kodwa ungenciki phezu kwalo (hhayi okungaphezu kabili ngosuku). Zama ukuqinisekisa ukuthi ukudla kwakho kunciphisa inani losawoti, ushukela, amaqebelengwane, isinkwa esimhlophe nama-biscuits.

AmaSaladi, imifino nezithelo zizoba ngumsizi ongcono kunazo zonke. Ngokudla ngakunye, ukudla isaladi yemifino kuzokuzuzisa kuphela.

Uma ungumthandi wekhofi, zama ukulahla. Yehlisa izikhathi ezingu-2-3 ngesonto. Noma yisiphi isiphuzo sekhofi yisitha sokuthola umphumela omuhle emzabalazweni wokuvumelana.

Ekudleni kwakho kufanele kube yi-citrus ngaphezulu. Isibonelo, i-orange noma i-grapefruit ingumsizi omkhulu ekulwa nes cellulite. Kodwa ungayisebenzisi esiswini esingenalutho, ngoba bangakwazi ukuphula kalula i-acidity yesisu.

Isibonelo sokudla kwesisu

Izinketho ezimbili zokudla kwasekuseni :

• I-yogurt yezokwelapha, i-orange, itiye elingenaswidi noma ingilazi yamanzi;
• Iqanda eliphekiwe, izinkwa ezimbalwa eziphuziwe, itiye elingenakusihlwa noma ingilazi yamanzi.

Kwasemini, ungadla umhluzi wenkukhu, uphekwe esitheni ngaphandle kwesikhumba, ukukhonza isaladi yemifino igqoke ngamafutha omnqumo.

Isidlo: Steak steamed, hhayi amagremu angama-100 amabhontshisi ne-orange.