Ezempilo, Ukudla okunempilo

Amaprotheni ekudleni "Maggi": ukubuyekezwa, imenyu

Isibalo esincane siphupha yilowo nalowo wesifazane onamandla kangaka. Ukuletha umzimba ngokuhlelekile, kunezindlela eziningi ezahlukene. Lokhu kudla, ezemidlalo, izidakamizwa zokulahlekelwa isisindo. Indlela yokwehlisa nokuphumelela kakhulu yokulahlekelwa isisindo i-protein diet "Maggi".

Izici zokudla

Kuyinto uhlobo lomsoco weqanda lokudla kwesisindo samaprotheni ekudleni "Maggi" amaviki amane. Imenyu lapha ihlose ukusheshisa izinqubo zokushisa amafutha emakhemikhali emzimbeni. Ayikho imikhawulo ekuqukethwe kwekhalori ekudleni.

Lolu hlelo lokudla lwaluyinto ethandwa ngabaningi, ngoba ngosizo lwayo ungalahlekelwa ngamakhilogremu angamashumi amabili. Ukudla akukwenzi ukwenze ulambile, ngokuphambene nalokho, kunomsoco ngokwanele futhi kuzohlinzeka umzimba ngawo wonke izinto ezidingekayo.

Isisekelo sokudla kwakungamaqanda ezinkukhu. Uma bengenakubekezelelana, umkhiqizo ungashintshwa yi-cottage shizi. Iqanda lezinkukhu liqukethe izakhi eziningi eziwusizo ezidinga umzimba womuntu ngamunye. Ukugaya umkhiqizo walo mkhiqizo kuhlotshaniswa nokwelashwa kokushisa. Amaqanda agaya ngokupheka abilisiwe amahora amabili, abilisiwe abilisiwe kanzima aqhutshwa umzimba isikhathi eside, ngaleyo ndlela amkhulula ekulaleni ngaphambi kwesikhathi.

Ngaphezu kwamaqanda, imenyu yokudla ihlanganisa nezinye imikhiqizo. Izingxenye zesistimu azikwazi ukushintshwa, ngaphandle kwamaqanda, esikhundleni sokuthi ungasebenzisa i-cottage shizi, isisindo esilinganayo. Awukwazi ukukhetha elinye i-cottage shizi namaqanda, kodwa kudingeka ukhethe owodwa amasonto amane.

Uma imenyu ingasho inani lezithelo nemifino, khona-ke ungadla ngokungenamkhawulo. Uma kunquma inombolo yabo, isibonelo, i-orange eyodwa, inani lomkhiqizo alikwazi ukudlula. Kuvunyelwe ukuthatha indawo eyodwa yezithelo ze-citrus nomunye, ngakho esikhundleni sama-oranges ungadla i-grapefruit.

Izinzuzo

I-protein yokudla "iMaggi" inqobile uthando lwabesifazane ngenxa yezinzuzo zalo ezingenakuphika, ezihlanganisa:

Ukupha imenyu, ngenxa yokuthi abantu abaneminyaka ehlukene bangayisebenzisa kuphi;
Umphumela ophikisayo - ama-kilograms wehlile ngenyanga, njengomthetho, awabuyanga;
Ukusebenza kahle - ukulahleka kwesisindo okunomsoco okunjalo kufinyelela ku-20 kg;
Asikho isidingo sokubala amakholori;
Ukusheshisa kokuphendula kwamakhemikhali okubhekene namafutha avutha emzimbeni;
Ukulula kwemikhiqizo nezitsha;
Uma ubungakanani bomkhiqizo bungaqakathekile, khona-ke buqothulwa kuze kube phakade;
Isistimu yokudla elinganiselayo ayidingi ukudliwa okwanele kweyinkimbinkimbi yamavithamini.

Ukulula kokudla kudlulisa amehlo phakathi kwazo zonke, futhi umphumela onganikeza ukwedlula izilingo zasemakhaya ezingaphezulu kakhulu kwabesifazane.

Ukuntuleka kokudla okunomsoco

Iprotheni yokudla "Maggi", ngaphezu kwalezi zinzuzo, inezinselele ezithile. Phakathi kwabo:

Ukubaluleka kokugubha ukudla, ngokuhlukile ukudla ngeke kusebenze.
Ukusetshenziswa kwamaqanda ngobuningi.

Ukutholakala kokuthinta okweqanda kumaqanda nama-citrus.
Okuqukethwe kwe-carbohydrate ephansi.
Ngokuphuma okungalungile okuvela ekudleni, amakhilogremu angaphezulu angabuya.

Naphezu kokungalungi okungadingekile kokudla okunomsoco, kuvunyelwa abesifazane kahle, futhi umphumela onendlela efanele ngeke uhlale ulinde.

Ukungafani

I-protein yokudla "iMaggi" isonto lilinganiselwe futhi alinakuvinjelwa. Ngaphandle kwabesifazane ngesikhathi sokukhulelwa kanye nomama olahlayo, kanye nalabo abanezinkinga ngomsebenzi wezinambuzane zamathumbu, kanye nezifo zenhliziyo nemithwalo yegazi. Awukwazi ukulandela imenyu efanayo yabantu abanesifo sofuba nabantu abanesifo sikashukela.

Ungadli ekudleni, uma kunokungaboni ngaso sonke isikhathi ukudla okuhilelekile ohlelweni lokudla, kanye nokuthi banesifo somzimba.

Izincomo zokudla

I-protein yokudla "iMaggi" iqukethe amaqanda nezithelo ze-citrus, kodwa kunezinye ukudla okusheshisa ukushisa kwamafutha. Lapho kugcina uhlelo lokunikezwa kwamandla, izincomo ezilandelayo kufanele zilandelwe:

Kufanele usebenzise inombolo edingekayo yemikhiqizo;
Uma ubungakanani bengacacisiwe, umkhiqizo ungadliwa ngobuningi obungenamkhawulo;
Kuvinjelwe ukushintsha imikhawulo yasemini nakusihlwa;
Ingxenye eyodwa yokudla ayikwazi ukushintshwa ngomunye, kodwa uma umkhiqizo ungakunambitha, khona-ke ungasuswa ngokuphelele ekudleni;
Ukuzwa kwendlala kungenziwa kufakwe izaqathe, ikhukhamba noma isaladi, kodwa ngemuva kwamahora amabili emva kokudla;
Usuku odinga ukuphuza okungenani amalitha amabili amanzi;
Akunqatshelwe ukuphuza itiye nekhofi ezingenakusihlwa;
Ushukela awukhishwe ngokuphelele ekudleni, kodwa okunye okuvumelekile kuvunyelwe;
Isikhathi kufanele sibe nesisindo, kodwa emva kokuvakashela indlu yangasese;
Phinda ukudla kungenzeka ngonyaka.
Yonke imifino iphekwe emanzini, ngaphandle komhluzi wenyama;
Lapho upheka izitsha, izinongo ezifana ne-garlic, pepper, usawoti kanye anyanisi kuvunyelwe;
Akunakwenzeka ukusebenzisa ama-condiments nge-add chemistry kanye ne-taste enhancers ehlukahlukene ye-flavour;
Ungadli amafutha namafutha;
Uma isilinganiso siphazamisekile, kufanele uqale futhi, ngoba ukuqhubeka kokudla ngeke kube nomphumela oyifunayo;
Isistimu yokulahlekelwa kwesisindo kumele ihambisane nokusebenza ngokomzimba.

Ukuqaphela le mithetho elula, owesifazane uzoguqula futhi akhe kabusha. Uyokwazi ukuvuselela ukudla kwakhe kwansuku zonke futhi ushintshe imikhuba yokudla engalungile.

Izinhlobo zokudla "kwe-Maggi"

Kunezinhlobo ezimbili zesistimu yokudla "Maggi": iqanda nekhadi. I-protein yokudla ingaba neqanda noma i-cottage shizi. Awukwazi ukuhlanganisa imikhiqizo yombili ngesikhathi esisodwa. Uma ukhetha uhlelo lokudla, udinga ukuncika ekuthandweni kwakho ngabanye. Ukudla kwama-egg kunomsoco, futhi kunciphisa ikhalori encane, kodwa umphumela uzoba mnandi kakhulu uma kukhona okunye okubonakalayo.

Isonto lokuqala lokulahlekelwa isisindo

I-protein yokudla "iMaggi" yamaviki angu-4 (ukubuyekezwa kuthi ngisho nokuphulwa kwamandla kagesi, umphumela usesekhona) ikuvumela ukuba ulahlekelwe isisindo kancane kancane futhi ulungise umphumela.

Ukudla kwasekuseni akufani neviki lokuqala futhi liqukethe amaqanda amabili enkukhu abilisiwe, ama-grapefruit. Izithako zemenyu yokusa netiyi noma ikhefi elingenakusihlwa.

Nansi okunye kokulinganisa kweviki lokuqala:

NgoMsombuluko . Isidlo sinezinhlobo zezithelo zohlobo olufanayo. Ukuze sidle, isidlo senyama sinconywa.
NgoLwesibili . Ukuze sidle inyama - inyama yenkukhu abilisiwe. Isidlo sihlanganisa amaqanda amabili, isaladi yemifino ehlanzekile, ucezu lwesinkwa esimnyama. Imenyu yamasikati ihambisana nelinye i-orange.
NgoLwesithathu . Ngesikhathi sasemini, sidle ushizi oqinile nosamatisi nganoma yisiphi isisindo, kanye nesinkwa esisodwa. Ukuze sidle - inyama yokudla.
NgoLwesine . Isidlo sinomuthi ongenamkhawulo wezithelo, isidlo senyama kanye nesaladi yemifino.
NgoLwesihlanu . Kwasemini, amaqanda enkukhu enani lezicucu ezimbili, imifino ebilisiwe noma i-steamed. Kungaba izaqathe ezihlanganiswe nama-peas aluhlaza noma ubhontshisi nge-zucchini. Ukudla ukudla, inhlanzi nganoma yiluphi uhlobo, i-grapefruit, isaladi yemifino entsha iyanconywa.
NgoMgqibelo . Ukudla - noma yisiphi isithelo, isidlo sinomzimba.
NgeSonto . Ngesikhathi sakusihlwa, kufanele udle inkukhu ebilisiwe, imifino ephekwe noma eqoshiwe, utamatisi omusha, kanye ne-grapefruit. Ukudla ukudla - okuphekiwe (okuphekwe) imifino yelinye uhlobo.

Lesi yisigaba sokuqala sokudla. Njengoba sesilondolozile, kudingekile ukuba ungadluleli kwesonto lesibili lokulahlekelwa isisindo.

Isonto lesibili le-"Maggi" uhlelo lokudla

I-protein yokudla "iMaggi" isonto (kakade yesibili!) Ikhona uhlobo olufanayo lokudla kwasekuseni, oluhlanganisa amaqanda amabili enkukhu abilisiwe, ama-grapefruit, kanye nekhofi noma itiye elingenayo i-sweetened. Okunye kokudla kubonakala kanje:

NgoMsombuluko . Kwasemini, inyama ihlanganiswe nesaladi yemifino ehlanzekile. Kudliwa amaqanda amabili, imifino eyodwa esimweni esisha, i-grapefruit.
NgoLwesibili . Ngesikhathi sasemini, sidle inyama nge isaladi yemifino, kusihlwa - amaqanda amabili ne-orange.

NgoLwesithathu . Isidlo sakusihlwa, isidlo sezinkukhu nama-ukhukhamba amasha, i-dinner, amaqanda amabili enkukhu kanye nezithelo ze-citrus.
NgoLwesine . Usuku lokudla - amaqanda ezinkukhu, isibalo sezingcezu ezimbili, ushizi ophansi, kanye nemifino ephekiwe (ebilisiwe). Ukuze udle, udinga ukudla amaqanda amabili abilisiwe.
NgoLwesihlanu . Isinkwa sezinhlanzi ngesidlo sasemini, kanye nesidlo - amaqanda amabili enkukhu.
NgoMgqibelo . Ukudla kuyinto inyama. Kuyadingeka ukwengeza utamatisi omusha, kanye ne-grapefruit. Ukudla izithelo kuphela.
NgeSonto . Ukuze uthole isidlo sasemini nesidlo sakusihlwa udinga ukusebenzisa inkukhu ebilisiwe, utamatisi omusha nemifino ephekwe emanzini, i-orange.

Isonto lesibili liphakathi kokudla kweMaggi, imiphumela efinyelelekile isivele isicacile futhi iqala ukujabula, kodwa ukuqinisa umphumela okudingekayo ukuya esigabeni sesithathu.

Isonto lesithathu lokulahlekelwa isisindo

I-egg-protein yokudla "Maggi" yesonto lesithathu ihunyushwa ngendlela ehluke ngokuphelele. Ayikho isidlo sasekuseni esingenasidingo samasonto amabili okuqala, futhi sishintshwa yimikhiqizo engadliwa usuku lonke ngobuningi obungenamkhawulo, kodwa akukho lutho olungafakwa kuso. Ngakho, ukudla kokudla esigabeni sesithathu:

NgoMsombuluko . Noma yisiphi isithelo, ngaphandle kwemango, izinsuku, amagilebhisi, amakhiwane, ubhanana.
NgoLwesibili . Imifino kanye nama-saladi amaqanda avela kubo. Amazambane avinjelwe.
NgoLwesithathu . Noma yisiphi isithelo, ngaphandle kwalabo abathinteka khona ngoMsombuluko. Ngaphezu kwalokho, ukudla kuhlanganisa imifino ebilisiwe nama-saladi kusuka emifino.
NgoLwesine . Inhlanzi ebilisiwe noma edotiwe, uhlobo olufanayo lomusi noma imifino ephekwe, iklabishi entsha, kanye ne-lettuce.
NgoLwesihlanu . Noma yimuphi inyama ngokufaka imifino ebilisiwe.

NgoMgqibelo nangeSonto . Ungadla izithelo ezahlukene, kodwa uhlobo olufanayo.

Isigaba sesithathu yisilingo sangempela kulabo abafuna ukunciphisa isisindo, kodwa kulokho umphumela uhlanganisiwe.

Iprotheni yokudla "Maggi": imenyu yesonto lesine

Esigabeni sokugcina sokulahlekelwa kwesisindo, njengakuqala, akusikho isidlo sasekuseni seqanda, futhi yonke imikhiqizo enikelwayo isatshalaliswa ngendlela engaqondakali. Kungcono ukuhlukanisa ngezidlo eziningana.

Isilinganiso sesonto lesine sihlanganisa:

NgoMsombuluko . Ingxenye yesine yenkukhu ebilisiwe. Kungashintshwa ngesinkwa esifanayo samabele abilisiwe noma i-tuna ekheniwe, ngaphandle kokusebenzisa amafutha. Kunconywa ukuba wengeze ucezu lwesinkwa esimnyama, ukhukhamba amane, kanye namatamatisi amathathu, kanye nesithelo esisodwa se-citrus.
NgoLwesibili . Inyama ebilisiwe - cishe amagremu angu-200, ucezu lwesinkwa, utamatisi ngobuningi bezingcezu ezintathu, ukhukhamba amane. Imenyu igcwaliswa izithelo ezivela eqenjini elilodwa, ingaba i-grapefruit, i-pear, i-melon, i-apula noma i-orange.
NgoLwesithathu . 25 amagremu we-cottage shizi, ipuleti encane yemifino ebilisiwe, ucezu lwesinkwa, utamatisi amabili nekhukhamba, isithelo se-citrus.
NgoLwesine . Ingxenye yenkukhu ephekwe, ucezu lwesinkwa esimnyama, utamatisi amathathu, ikhukhamba, i-orange, usengavumela izithelo.
NgoLwesihlanu . Amaqanda enkukhu (izingcezu ezimbili), utamatisi (izingcezu ezingu-3), isaladi encane emifino eluhlaza, emagqabini.
NgoMgqibelo . Amabele amabili enkukhu, i-cottage shizi cishe amagremu angu-150, ingilazi eyodwa ye-kefir, ucezu lwesinkwa esimnyama, ukhukhamba amabili namatamatisi amabili. Imenyu kufanele ibandakanye i-grapefruit.
NgeSonto . Enye ye-tuna, ama-gramu angu-25 e-cottage shizi, imifino encane ebilisiwe, ucezu lwesinkwa, utamatisi amabili kanye namakhukhamba amaningi, i-orange.

Imiphumela yangeviki eledlule ayijabuli kodwa, kodwa kuyoba ngcono uma ukudla okunomsoco kuzosiza ezemidlalo. Khona-ke umphumela oyifunayo uzotholakala ngokushesha kakhulu.

Phuma ohlelweni lokudla okunomsoco

I-protein yokudla "iMaggi" yamaviki angu-4 inikeza imiphumela emihle kakhulu, kodwa ukuze uyigcine, kufanele uhambe kancane kancane ohlelweni lokudla. Ungathuthuki ngokushesha ukudla okudlayo noma uxhomeke ekudleni okuvinjelwe. Ukulondoloza umphumela isikhathi eside, sidinga i-algorithm, isetshenziswe ekudleni, ukudlulisela ekudleni kwansuku zonke. Yidla njalo nangezingxenye ezincane. Kumele kuqinisekiswe ukuthi imenyu ibuswa yimifino nezithelo ezintsha.

Ukusekela umphumela kuzosiza umsebenzi owenziwe njalo. Kuzokhipha isigwegwe ngenxa yesisindo sokulahlekelwa kwesisindo.

Imikhiqizo evunyelwe futhi evinjelwe

I-protein yokudla "iMaggi" yokunciphisa isisindo iyanqabela amaviki amane ukusetshenziswa kwamanoni namnandi, kodwa ngesikhathi esifanayo ungadla amafutha aphansi ama-cottage shizi kanye noshizi, kanye nenhlanzi yokudla kanye nenyama. Kuvunyelwe ukudla yonke imifino, ngaphandle kwamazambane. Ushukela kufanele ukhishwe. Ngalesi sikhathi, kufanele isuse izithelo, lapho ungenakudla ubhanana, ama-mango, amagilebhisi, amakhiwane nezinsuku.

Ungangezela isipayisi esincane uma ulungiselela izitsha, usawoti, upeleyi, u-anyanisi nogalikhi. Ungadli ukudla okungaphezulu, ngoba usawoti ugcina umzimba emanzini, okuvimbela ukulahleka kwesisindo.

Phakathi nesikhathi sokudla, kufanele udle amalitha amabili oketshezi. Okuthandwayo kufanele kunikwe amanzi ahlanzekile namanje kanye netiyi ezingenayo i-unsweetened.