Kukhona amakhilogremu amangaki ebhanana futhi kuwusizo kangakanani?

Lesi sithelo esiyingqayizivele, ikhaya eliyiNingizimu-East-Asia, lijabulela ukuthandwa okufanelekile emhlabeni wonke. Liyingxenye yezidlo eziningi, futhi ngokwalo kubhekwa njengento enhle kakhulu. Kodwa labo abafuna ukunciphisa umzimba, bakhathazeke kakhulu ngomunye umbuzo: bangaki amakhalori ebhanana? Futhi ngesikhathi esifanayo nentshisekelo, yikuphi ukusetshenziswa kwalo?

Ama-calories hhayi nje kuphela

Izithelo zokudla i-bananas ayikwazi ukubhekwa (ngaphandle kokudla okwelashwa), ngoba - umkhiqizo uyanelisa ngempela. Yingakho idume ngabampofu kulawo mazwe lapho ekhula khona. Laba bantu bengazi ukuthi okuqukethwe kwe - caloric yebhanana akusikho i- peel, kodwa abakudingi. I-Banana ngokuphumelelayo ibeka esikhundleni sesinkwa nabo - kwanele ukuzivuselela ngokwakho nalesi sithelo, futhi awukwazi ukucabanga ukuthi yini nokuthi ungadla isikhathi eside kangakanani. Umbuzo wukuthi mangakhi amakhilogrekhi amaningi ebhanana, evame ukucelwa yizakhamuzi zamazwe athuthukile, abalandela isibalo sabo.

Impendulo kulo itholakala ngezinga lokuvuthwa nokuhlukahluka. Ebhanana elivuthiwe, inani lama-khalori lihluka kusuka ku-65.5 kuya ku-111 kcal. Ngobhanana oluhlaza, inani le - calorific liyi-108 kcal, esimisiwe-298 kcal. Njengoba ubona, kunamakholori anele ebhanana, ngakho-ke udinga ukuwasebenzisa ngokulinganisela.

Ngakho-ke, mangaki amakhilogremu ebhanana, sesifunde kakade. Manje ake sibone ukuthi yini ewusizo emzimbeni wethu. Ake siqale ngamavithamini - baningi ebhanana: A1, B1, B2, B3, B9, C, E. Zonke zinomphumela omuhle ekusetshenzisweni komzimba emzimbeni kanye nomsebenzi wesimiso sezinzwa. Ngakho, amavithamini e-B asiza ekuqedeni ukucindezeleka nokulala, futhi angasiza ukuqinisa izinwele nokunyamalala kwama-acne. I-Vitamin A1 (carotene) isiza ukunciphisa inqubo yokuguga nokuvimbela ukuthuthukiswa komdlavuza kanye nezifo zenhliziyo. Ukunciphisa ukuguga komzimba kusiza kanye nevithamini C, engavumeli ukubonakala kwemibimbi yokuqala. Futhi uyasindisa amaqanda ebusika kanye nezifo. Ngenxa ye-vitamin E, isikhumba siyaba bushelelezi futhi sinwebeka. Emzimbeni, kutholakala "i-hormone yenjabulo" - i-serotonin. Ngakho amabhanana angabhekwa njengendlela yokwelapha okumnandi nje kuphela, kodwa futhi anesifo esihle kakhulu sokucindezeleka.

Ngaphezu kwamavithamini, amabhanana aqukethe nezinto ezihlukahlukene zamaminerali: i-calcium, i-potassium, i-magnesium, i- phosphorus, i-sodium, insimbi, ithusi, i-zinc. Ngayinye yalezi zakhi zamakhemikhali ngendlela yayo ibalulekile emzimbeni wethu. Ngakho-ke, isibonelo, i-potassium idlala indima enkulu ekuqiniseni imisipha yenhliziyo, kusiza ukunciphisa ukucindezela kwegazi eliphezulu, ilawula uketshezi lwamanzi ketshezi futhi isuse uketshezi oludlulele emzimbeni.

Ukwelashwa ngebhanana

Ukusetshenziswa kwebhanana kuyasiza ezifweni eziningi, ikakhulukazi, uhlelo lokugaya ukudla. Bangakwazi futhi kufanele badliwe ngezifo ezinjenge-enteritis, ukuvuvukala kwamangqamuzana omlomo womlomo noma isisu, kanye nezilonda zesisu noma i-duodenum. Ezimweni ezinjalo kungakhathaliseki ukuthi kunamakholori amangaki ebhanana, into eyinhloko ukuthi izinto eziqukethe ama-pulp - catecholamines - zithinta inqubo yokugaya. Ngenxa yokuqukethwe okuphezulu kwe-endorphins, ubhanana kunconywa ukucindezeleka nokuqina kwe-atherosclerosis. Okuqukethwe okukhulu kwe-phosphorus kwenza lezi zithelo ziwusizo kubantu abasebenza emsebenzini wengqondo. Futhi ukuba khona kwe-glucose kusiza ukuphola ngemuva kokuzikhandla ngokomzimba.

Noma kunjalo, naphezu kokuchichima kwamavithamini namaminerali, ubhanana awusizo kuwo wonke umuntu hhayi kuzo zonke izimo. Ungadli ngaphambi kokulala - ziguzwa isikhathi eside, ngenxa yokuthi ukuphuma kwebhili kuphukile, kukhona ukuvutshelwa esiswini kanye nezinkinga zomsebenzi wamathumbu ziqala. Ungasebenzisi "enkampanini eyodwa" nge-banana sauerkraut nobisi. Futhi, ubhanana akufanele kudliwe uma une- asidi ephezulu yesiphuzo esiswini somzimba, i-thrombophlebitis yezinhlobo ezihlukahlukene zinkimbinkimbi, ukuthambekela kokuthola isisindo nokukhuluphala, isifo sikashukela (lapho kwenzeka kuphela izithelo ezingavuthiwe ezingadliwa). Noma kunjalo, naphezu kwalezi zingqinamba nokuthi zingaki ama-kilojoule ebhanana, lezi zithelo zibhekwa njengeziwusizo kunokuba zilimaze. Into esemqoka ukuwadla ngokulinganisela.