Yini ewusizo kumvini omisiwe, corn and kiwi?

Lesi sihloko sitshela ngokubaluleka komvini omisiwe, ummbila kanye nezithelo ezingavamile njenge kiwi. Lesi sihloko sizoba nesithakazelo kulabo abakuqonda ukuthi kubaluleke kangakanani ukudla kahle nokudla ukudla okunempilo.

Yini ewusizo ezomisiwe?

Kulomnandi, cishe ama-80% azo zonke amavithamini adliwe ehlobo agcinwa. Futhi abantu bathathaphi lawa mavithamini entwasahlobo noma ekwindla, angikhulumi ebusika? Yiqiniso, kunezidakamizwa zokwenziwa, kodwa kungcono ukuzitholela ukudla. Ekuqaleni kwentwasahlobo kukhona ukuntuleka kwamavithamini athile emzimbeni womuntu, ngenxa yalokho, kuba buthakathaka. Ngakho-ke, kaningi kunezifo ezihlukahlukene (amagciwane nama-bacterium), kunciphisa amandla ngisho nokulangazelela okungenangqondo. Ngiyacelwa njalo - ngukuphi ukusetshenziswa kwezithelo zomvini omisiwe?

Okokuqala, iqinisa isimiso somzimba sokuzivikela komuntu. Iqukethe into efana ne-olianolic acid. Kungenxa yakhe ukuthi amangqamuzana awaziboleki ekubhujisweni, ngenxa yalokho umzimba uba namandla kakhulu.

Okwesibili, kungenxa yamavithamini, aqukethe omisiwe, ukuthi umsebenzi wesimiso sonke sezinzwa womuntu usungulwa. Ukwakhiwa kwezithelo zomvini kufaka phakathi amavithamini anjalo njenge-B1, B2, B3.

Okwesithathu, ukubunjwa kwezithelo zomvini kufaka phakathi i-calcium, okuthi, njengoba wonke umuntu uyazi, yenza amathambo omuntu abe namandla kakhulu.

Ukudla akusizo kuphela okuwusizo, kodwa futhi kuyamnandi kakhulu. Ingasetshenziswa kokubili ngendlela yayo yemvelo (ehlanjululwe kahle futhi ishubile), futhi isetshenziselwa ukwenza ama-compotes nama-nectar. Ngakho-ke, uma othile ekubuza ukuthi yini ewusizo omisiwe, bese ubhala zonke izinto ezintathu ezithinta ukusebenza komzimba womuntu. Ngaphezu kwalokho, izithelo zomvini azibangeli ukungaboni kahle, okungafani nokutholakala kwama-oranges asebusika, ama-tangerines nezinye izimbali.

Kungani ummbila usebenza?

Manje ake siqhubekele kummeli othakazelisayo womndeni wezinhlanzi , njengengqolowa. Emva kokufunda le ngxenye yalesi sihloko, uzothola ukuthi yini ewusizo kummbila nokuthi yiziphi amavithamini afakiwe ekubunjweni kwawo. Uma usebenzisa ummbila kuthuthukisa i- peristalsis yamathumbu nesisu. Ngenxa ye-cellulose ehlanganisiwe ekubunjweni kwayo, zonke izinto eziyingozi ezibuthe emva kokucubungula ukudla zisuswe emzimbeni womuntu. Ngaphezu kwalokho, ummbila ungaveza amafutha ommbila. Amafutha asiza ngokuphelele ukuhlanza umzimba futhi yingakho ejabulela ukuthandwa okukhulu phakathi kwabantu.

Ummbila, njengama-apricot omisiwe namazithelo omisiwe, kuthuthukisa ukusebenza komshini wesintu nokusebenza kwenhliziyo. Ummbila omncane unikeza ithuba lokuthuthukisa amehlo.

Muva nje, inkinga yokunciphisa ngokweqile kubantu bamazwe amaningi isiba nzima kakhulu. Ummbila usetshenziselwa ukuxazulula le nkinga.

Iwusizo kangakanani isithelo kiwi?

I-Kiwi yenza abantu bajabulele ukunambitheka kwabo okukhanyayo nokunamanzi. Ungayithenga nganoma yisiphi isikhathi sonyaka. I-Kiwi iqukethe izinto eziningi eziwusizo, kufaka phakathi i-vitamin C. I-kiwi eyodwa izithelo ngosuku oluhlanganisa ngokuphelele (futhi lidlula) umkhuba wansuku zonke we-vitamin C, ngakho-ke kunconywa ukuthi uyisebenzise abadala nabantwana. Wonke umuntu uyazi ukuthi i-vithamini C ithuthukisa ukusebenza kwesistimu yomzimba womuntu, iqinisa imithwalo yegazi futhi isiza ukulwa nezifo ezihlukahlukene ezithathelwanayo eziqiniswa ebusika nasentwasahlobo. Futhi ekubunjweni kwalesi sithelo kukhona inani elikhulu le-magnesium, i-calcium ne-fiber. I-fibre, equkethe okwanele kiwi, ikhuthaza ukuphuma kwe-cholesterol emzimbeni womuntu. Ngaphezu kwalokho, lesi sithelo sijwayelekile esimisweni sokugaya ukudla.

Muva nje, ososayensi abavela eNorway baqhube izifundo eziningi futhi bathola ukuthi i-kiwi ingakhuthaza ukushisa kwamafutha, ithuthukise ukusebenza kwesistimu yokuguqula umuntu, kanye nomsebenzi wenhliziyo. Ngaphezu kwalokho, ngenxa yezici ezisebenzayo ezakha i-kiwi, ingozi yezindwangu zegazi iyanciphisa kakhulu.