Ukudla kwe-Ketogenic yokufa kwesithuthwane

Ukudla kwe-Ketogenic kusetshenziselwa ukwelashwa kwanoma yiluphi uhlobo lokufa kwesithuthwane. Le nqubo ayinayo imiphumela emibi. Ayinethonya elingaphansi kwemithi yanamuhla eminingi. Ukusetshenziswa ngokuhlanganyela kokudla kwe-ketogenic ne-physiotherapy noma ukuthatha imishanguzo enqunyiwe akuphikisana nokwelashwa kwesifo sokuphuza. Ukudla kwe-Ketogenic kusiza ukunciphisa noma ukunyamalala inani lokuhlukunyezwa kwesisu. Yinikezela kubantu abadala, kanye nezingane kusukela ngonyaka ongu-1.

Imithetho yokudla ye-Ketogenic

Ukwelapha ngaleyo ndlela kufanele kuqhutshwe ngokucophelela ngaphansi kokuqondiswa kukadokotela noma isidlo sokudla. Ngaphambi kokuqala kwenkambo, kufanele uhlole izivivinyo zemitholampilo kanye ne-laboratory, kuhlanganise nokuhlolwa kwegazi lwe-biochemical, EEG kanye ne-ECG. Ukudla kunqunywe ngamunye ngesiguli ngasinye. Izici ezibalulekile ekubalweni kwemenyu ukuxilongwa kwesiguli, isisindo sakhe nobudala bakhe. Uma izinkinga zenzeka ngesikhathi sokwelashwa, kufanele uthintane nodokotela ngokushesha.

Ukudla kwe-Ketogenic: Ukudla

Umgomo wesidlo se-ketogenic wukuthi umzimba wesiguli usebenzisa amafutha amaningi kanye ne-glucose encane ukwenza amandla. Le nqubo iholela ekukhuleni izinga lemithambo emzimbeni (ketosis). Emahoreni angu-72 okuqala yokwelapha kufanele ashiye ngokuphelele ukudla okunomsoco. Kuvunyelwe ukuthatha iziphuzo nge-kero khalori. I-tea, ijusi, amanzi amaminerali - avunyelwe.

Esikhathini sokuqala ukudla okune-ketogenic kunikezela ukunamathela ekuphumuleni kombhede. Esigabeni sesibili kubalulekile ukuba udle ingxenye eyodwa yesine yenxenye ebekiwe. Le ndlela yokwelashwa ihlose ukuqinisekisa ukuthi igramu eyodwa yama-protein namakhabohydrate i-akhawunti ngamagremu amane amafutha.

Ngezinsuku ezine, ezinhlanu nezinsuku eziyisithupha zokwelapha, abantu abadala banikezwa imenyu elandelayo:

• Ekuseni, adle amaqanda amabili abilisiwe, isangweji nebhotela. Geza ngetilasi elihlaza noma elimnyama noma ikhofi ngokufaka ukhilimu we-fat fat content.
• Ngesidlo sasemini, kufanele udle ama-sausage angu-2, 1-2 wezipuni zamayonnaise, no-1/4 we-utamatisi.
• Ukuze uthole isidlo sakusihlwa, sebenzisa isifuba se-inkukhu abilisiwe, amagremu angu-100 ebhontshisi wezinhlamvu kanye nezinkezo ezimbalwa zamafutha zemifino. Ungaphuza itiye noma ikhofi.

Futhi kumamenyu ahlukahlukene ongawadla:

• Isobho ngokufaka ukhilimu omuncu;
• Amaqanda othosiwe;
• Isaladi kusuka anyanisi, ikhukhamba, amafutha yemifino;
• Amagremu ayi-100 yengulube noma i-brisket;
• Isinkwa seprotheyini.

Ukusebenza kokudla kwe-ketogenic

Kungakapheli izinyanga ezintathu ukusetshenziselwa le ndlela kuqalisiwe, kunokuthuthukiswa esimweni sempilo. Ukudla kwe-Ketogenic ne-epilepsia kunciphisa inani lokuhlaselwa ngu-50% -90%. Uma kwenzeka ukuthi umphumela ungenzeki, udokotela kufanele aphenye ngokudla.

Kufanele kukhunjulwe ukuthi okunomsoco okunjalo ekuthunjweni akuyona indlela ehlukile yokwelapha izinhlobo ezahlukene zokugula. Lena indlela eyengeziwe yokulwa, okukuvumela ukuba unciphise kakhulu inani lemithi futhi ugweme imiphumela emibi ekusebenziseni kwabo.

Ukuyeka ukwelashwa ngokudla okune-ketogenic, indlela yesinyathelo ngesinyathelo kufanele isetshenziswe. Lokhu kudinga ukulawulwa ngokujulile ngabasebenzi bezokwelapha.