Imenyu enempilo yesonto ingenziwa yiwo wonke umuntu.

Isici esibalulekile empilweni yomuntu wanamuhla ukudla okunempilo. Imenyu yesonto noma inyanga, ehlanganiswe ngokucabangela imithetho eyisisekelo, iyoba yisibambiso sempilo yomzimba.

Iningi labantu lixhuma izifo zabo ngezici ezithile zangaphandle, kodwa empeleni isizathu sisezintweni esisebenzisayo. Ukwaziswa okwanele ngomphumela wezingxenye ezahlukene emzimbeni kungaholela ekufakeni izifo ezihlukahlukene kanye nokuphazamiseka komzimba. Ukudla okunempilo kwentsha, izingane kanye nabantu abadala akuthathi isikhathi esiningi nokuzikhandla, kodwa umphumela uyoba mnandi. Imenyu ekhethwe ngokwemvelo ngeke isiqinisekise impilo nempilo nje kuphela, kodwa futhi ibuye ibe ngcono kakhulu ukubukeka.

Akudingekile ukuthi ufunde izivumelwano futhi wenze izibalo zezibalo eziyinkimbinkimbi ukubala inani lamakorikhi, konke okudingekile ukuhambisana nemithetho eyisisekelo.

Okokuqala, kuyadingeka ukuba wenqabe ngokweqile kusuka emikhiqizweni engapheli. Ungasebenzisi ama-chips, ama-crunches, izindandatho ze-squid nezinye izinto zokudla okufanayo. Zinezinombolo ezinkulu zama-flavour kanye nezikhathi zokuphunga, ezithinta kakhulu isibindi. Ngaphezu kwalokho, lokhu kudla kunamandla okugcwalisa umzimba ngokushesha, kodwa nge-speed saturation kanye nokudlula. Ngaphezu kwalokho, imikhiqizo echazwe ngenhla ihambisana nokwanda okweqile kwesisindo, okuyinkinga enkulu yabesifazane abaningi. Ngakho-ke, izithako zemvelo kuphela ziza kuqala. Lokhu kungukuqala kokudla okunempilo. Imenyu yesonto noma inyanga kufanele isekelwe ekudleni kwemvelo.

Okwesibili, hhayi okungenani okubalulekile, isici: noma yimiphi imikhiqizo ekhethiwe kufanele ibe yintsha. Ukuthola izithelo nemifino kumele kuqondiswe ngenkathi yokukhula kwemvelo. Ngaphezu kwalokho, uma kukhona ithuba lokuthenga ukudla epulazini, kungcono ukuzithenga lapho, kunokuba kusitolo. Ungangeni esilingweni sokudla ama-strawberries noma amagilebhisi ebusika. Ukudla okunjalo kuningi kakhulu nge-nitrate futhi, njengomthetho, akuzuzi impilo.

Ngakho, sigxile ekudleni okunempilo. Imenyu yeviki kumele ihlanganise nokudla okunefayibha. Kuyinto efiselekayo ukuthi izithelo, imifino, imifino kanye nokudla okusanhlamvu kudala inqwaba yokudla. Ama-fibre, okokuqala, anomthelela omuhle ohlelweni lokugaya. Abantu ababhekene nokukhungatheka noma ukuqotshwa kufanele bagxile kwimikhiqizo echazwe, futhi ekugcineni zonke izinkinga ziyophela.

Kungakhathaliseki ukuthi uzogxila ekudleni okunempilo ngesonto noma ngenyanga, inani lokudla elidliwe kufanele lilinganiselwe. Kufanele ukukhohlwa ngokungabikho kwasemini nesidlo eside. Thatha izingxenye ezincane ukuze uhlale ulambile kancane, kanti inani lokudla okudlayo kufanele likhule libe izikhathi ezingu-4-5. Futhi ukugxila okuyinhloko ukukwenza kokudla kwasekuseni nasekuseni.

Ukuze ulethe umzimba ngokuhlelekile, ingxenye ebalulekile yokuphila iyadingeka ukuze wenze ukudla okunempilo. Imenyu yeviki kufanele ibe nenani elikhulu lomswakama. Amanzi yisisekelo sokuphila, noma kunjalo, lapha kufanele umuntu abambelele emithethweni eyisisekelo. Phuza amanzi kunconywa ngaphambi kokudla, hhayi ngemuva. Ungaphuza ukudla kwasekuseni noma kwasemini ngemva kwemizuzu engama-30, futhi mhlawumbe ngehora. Ngokuqondene netiye, kungcono ukunikeza okuthandayo ukuluhlaza. Akudingekile ukuncika ushukela, akuyona eyinani lemikhiqizo ewusizo. Ukugxila emithethweni enikeziwe, wonke umuntu angadla kuphela impilo enempilo, kodwa futhi nokudla okumnandi.

Izincomo azikho uhlaka olucacile nolunamandla, futhi ukuqaliswa kwazo akudingi umzamo omkhulu. Wonke umuntu angaba nempilo , futhi akukho okulukhuni kulokhu. Ukwenqatshwa kwemikhiqizo esiphelile kanye neminye imikhiqizo engeyona yemvelo kuyintengo encane yomzimba onempilo ogcwele amandla namandla.