Amajusi amasha afakwe amasha - impilo enhle

Ijusi elisha elinyanyisiwe liyingxenye ebalulekile yezidlo eziningi kanye nesimiso esiyingqayizivele sokuphila okunempilo. Esikhathini esiswini lokhu kuphuza kuyashesha ngokushesha, cishe ngaso leso sikhathi kuhlinzeka igazi ngezinto eziwusizo. Futhi izithelo nezitshalo zemifino zithinta umzimba ngezindlela ezihlukene: owokuqala ukuwuhlanza, ukususa imikhiqizo engadingekile, futhi okwesibili ubuyekeze futhi ugcwalise izingxenye ezibalulekile. Ngendlela ethile, basebenza, uma bewasebenzisa njalo futhi bewasebenzisa kahle.

Ngakho akuyona into yokuthi enye yezingxenye zokudla okunempilo isanda kufakwa ama-juice. Izinzuzo zalezi ziphuzo aziqiniseki: zihlanza igazi, zivuselele inqubo yokuvuselela amaseli futhi ijubane nokuvuselelwa kwezicubu. Izithelo nezitshalo zemifino zithuthukisa umsebenzi we-enzyme, zivame ukusimamisa umzimba futhi zithande ukufaniswa kokudla, ngaleyo ndlela zinikeze umthelela omkhulu wokuqinisa umzimba.

Uma sikhuluma ngokuhlushwa kwamavithamini, imikhiqizo embalwa ihluke ezinkomba ezinjengama-juice amasha. Izinzuzo zibonakala ngokubili, ngoba lezi amavithamini azitholakali ukwelashwa okushisa noma imiphumela yezidakamizwa - zingena emzimbeni ngendlela yawo yasekuqaleni.

Ngaphezu kwamavithamini namaminerali emajusi, kunomdlalo ogcwele wezingxenye eziwusizo. Lezi yi-salts, ama-enzyme, ama-amino acids abalulekile, i-pectin, ama-acids e-organic, ama-tanins, ama-pigment plant kanye nama-antibiotic yemvelo. Futhi ngendlela esebenziwayo, lezi zinto zisebenza kakhulu ngokweqile kunokuba nje lapho usebenzisa izithelo.

Ijusi ngalinye linomphumela okhethekile emzimbeni. I-Ananas iqeda amandla adonsela phansi esiswini, i- grapefruit inikeza i-vitamin C ne-flavonoids, i-orange iqinisa imithwalo yegazi, amagilebhisi anesakhiwo sokubuyisela, igromegranate ithuthukisa i-hemopoiesis. Amajusi wemifino - isithombo sebhitrudi, isanqante, iklabishi, ithanga, utamatisi - okungenani kunezindawo ezihlukahlukene futhi zingasiza kakhulu ekwelapheni nasekuvimbelweni kwezifo ezihlukahlukene.

Njengoba kunezinkinga ezinjengokuphazamiseka kokulala, ukukhathala, ukucindezeleka, ama-juice amasha asebenza kahle. Inzuzo yokuba khona kwabo ekudleni ibonakala ikakhulukazi ebusika nasekuseni kwentwasahlobo, lapho umzimba ubuthakathaka futhi ingozi ye-beriberi iphezulu.

Kodwa kunezinkomba ezingenayo ngisho nangomkhiqizo omuhle njengamajusi asanda kufakwa. Ukulimaza nokuhlomula ekusetshenzisweni kwabo kuncike ikakhulu empilweni yemvelo ngayinye. Labo ababhekene nezifo ezihambisana namazinga ashukela abandayo kumele banciphise ukusetshenziswa kweziphuzo. Futhi akufanele baphuze nezilonda zamapulpress, pancreatitis kanye ne-gastritis. Abesifazane abakhulelweyo nabomama abasha kufanele bahlanganise ngokucophelela ama-juice asanda kumiswa ekudleni kwawo. Ukulimala ekuhlukunyezweni kwe-freshens kungabonakaliswa ezinganeni ngendlela yokuzizwa nokugula. Ngaphezu kwalokho, inqwaba ushukela kanye ne-asidi kulezi ziphuzo zibeka uphawu olubi embusweni wezinyosi zamazinyo, ngakho-ke emva kwazo kuyadingeka ukuhlanza umlomo wakho.

Kodwa, naphezu kwazo zonke lezi zixwayiso, ukudla kufanele kube namanzi asanda kufakwa. Inzuzo iyozibonakalisa ngaphandle kwemiphumela emibi, uma ubona isilinganiso bese uphuza fresh kusuka kulazo zithelo ezifanelana nomzimba. Lapho kukhona izifo ezibi kakhulu kuyinto efiselekayo ukucacisa nodokotela ongenawo ukuthi yiziphi amajusi okufanele akhishwe kwimenyu. Futhi kuyadingeka ukhumbule ukuthi ama-juice asanda kufakwa asetshenziselwa ngokushesha ngemva kokulungiselela, ngaphandle kwalokho alahlekelwa yizimfanelo zabo ezibalulekile. Okungafani ijusi le-beet - kutuswa ukulivikela amahora ambalwa. Uma konke kwenziwa ngendlela efanele futhi kungaphuli izincomo zodokotela kanye nezondlo, umphumela waleziphuzo ezimangalisayo uzoba oqondile.