Izakhiwo eziwusizo zama-leeks, kanye nenani laso lokudla okunomsoco

Ama-leeks isitshalo esineminyaka emibili ubudala, ingxenye engaphansi komhlaba equkethe amaqabunga aluhlaza, ahlelwe ngendlela efana ne-fan. Ngaphansi komhlaba - umhlophe. Noma iyiphi ingxenye ye-stem ifanele ukudla. Ama-leeks asakaze emazweni amaningi emkhakheni wokupheka. It isetshenziselwa ukwenza isobho. It is stewed, marinated, omisiwe, efriziwe. Ekulungiseleleni ama-saladi ngalolu anyanisi, abapheki abaningi basalokhu bezama futhi njalo bathola imiphumela emihle kakhulu, kanye ne-recipe entsha.

Kusuka emlandweni

Izakhiwo eziwusizo zamahlombe ama- leek zatholakala futhi zisetshenziswa ngokuphepha ezikhathini zasendulo. Kuyaziwa ukuthi ama- orator amakhulu ayithatha ukudla ukuze abuyisele izwi. Abantu abampofu basebenzise ekudleni ngesikhathi sokulamba, ngoba bayakwazi ukugcwalisa umzimba ngamanani amancane.

Izakhiwo zokuphulukisa

Le mifino inotshani, amavithamini amaqembu B (1, 2, 6, 9) C, E, PP, i-carotene, i-potassium usawoti, i-magnesium, i-phosphorus, i-sodium, insimbi. U-anyanisi owusizo, unqume wena, kodwa uyakwazisa kusukela emandulo. Lo mkhiqizo unconywa ngokudla okuphethwe yi-atherosclerosis, i-rheumatism, urolithiasis, futhi futhi ngaphansi kokucindezeleka kwengqondo. Kuthiwa ukuthi ngenxa yemithi enkulu yesibabule esiphilayo, le mifino iyakwazi ukususa iSalmonella ne-Escherichia coli. Njengamanje, izindawo eziwusizo zama-leeks ama-leeks ziye zafakazelwa: ukusheshiswa kwenqubo ye-metabolism, ukuthuthukisa ukufisa ukudla, ukujwayelekile komgudu wokugaya nokusebenza kwesibindi, ukugqugquzela ukukhiqizwa kwe-secretion. Ngokwemvelo, inezici zobungcweti nezidakamizwa. Ibuye isetshenziselwe ukususa ubuthi emzimbeni, ukunciphisa i-cholesterol. Uyakwazi ukunciphisa noma ukuvimbela ukubunjwa kwezindwangu zegazi ngokuphelele. Ama-leeks ayelulekwa ukuba adle nalezi zifo ezilandelayo: i-bronchitis engapheli, isifo sikashukela, i-asthma.

Ukungafani

Ngezifo ezivuthayo zesisu nesomodenum, ukusetshenziswa kwayo akuvunyelwe ngokuphelele. Kulo mnsalo, okuqukethwe okukhalori okuyi-35 kcal kuphela ngamagremu ayikhulu, kusetshenziswa izitsha eziningi zokulahlekelwa isisindo.

Okunye

Emithi yokwelapha, ezinye izakhiwo eziwusizo zama-leeks zikhonjiswa. Isetshenziselwa ukwelapha amanxeba kanye nezilonda, izilonda zezinambuzane.

Indlela ongakhetha ngayo

Uma ungeke ukwazi ukukhulisa lo mkhiqizo ngokwakho, khona-ke uma uyithenga esitolo okufanele uqaphele. Thenga kuphela iziqu ezintsha ngaphandle kwempawu zokuma.

Indlela yokugcina

Gcina lo mifino esiqandisini - isikhathi eside kakhulu ugcine izindawo eziwusizo zama-leeks, kodwa awudingi ukuwageza ngaphambi kokuwugcina, ungamane ususe umhlaba osele ezimpandeni. Amafutha amasha angahlala endaweni epholile izinyanga ezintathu kuya kweziyisithupha, ngaphandle kokulahlekelwa yizimfanelo zawo eziwusizo ngisho nokunyuka kancane. I-Agronomists ithi ukukhiqizwa kwe-vitamin C akuyeki ngisho nangemva kokudonsa u-anyanisi emhlabathini bese kuqhubeka isikhathi sokugcina. Ngomumo owomile, ukudlala okunomsoco kugcinwa cishe ngonyaka, esimweni esiqandiswanga - izinyanga eziyisithupha. Ukudla lapho lesi sithako senziwa khona singadliwa kuphela izinsuku ezimbili, isidlo esilondolozwe ngalesi sikhathi sishiywa. Lokhu kungenxa yokuthi lolu hlobo lwe-anyanisi luhlanganisa amanzi. Kuyinto ukuba khona esitsheni samanzi ngobuningi obukhulu kwenza kube yinto engafanele ukusetshenziswa.