I-anemia: okuqukethwe okune-iron ephakeme ekudleni kuzosiza ukubhekana nale nkinga

I-Iron ingenye yezakhi ezilandelana kakhulu zokusebenza komzimba. Kuthatha ingxenye ekwakheni i-hemoglobin, ehlinzeka umoya-mpilo kuyo yonke amaseli kanye nezingxenye zomzimba.

Uma lesi sici sokulandelela singenalutho, isifo sikhula emzimbeni womuntu , njengokwenqaba kwe-iron anemia. Lokhu kuphazamiseka kuvela lapho insimbi ingagciniwe emathangeni omzimba noma umzimba awuwutholi ngokwanele ngokudla. Ukwehluleka kwe-iron anemia kuyinto engumngane ovamile kubantwana nabesifazane abakhulelwe, futhi kubonakala nokulahleka kwegazi kwanyangazonke kwabesifazane. Lokhu kungenxa yesidingo esikhulu sezinsimbi phakathi nalezi zikhathi zokuphila.

I-iron inikeza oksijeni kuzo zonke izitho nezinhlelo, iqinisa isimiso somzimba futhi ihlanganyele ekukhiqizeni amandla emzimbeni.

Izimpawu eziyinhloko zokuntuleka kwensimbi emzimbeni

Uma unesifo esibuhlungu njalo nesizungu, isikhumba esikhuphukile, uma ukhathazekile ngezinhliziyo zenhliziyo kanye nobuthakathaka, kunomzwelo ohlala njalo wokukhathala ngenxa yesizathu esicacile, lokhu kungase kube uphawu lokuntuleka kwensimbi emzimbeni. Ezimweni ezinjalo, ukubonisana okunempilo komchwepheshe kuyadingeka, ukulethwa kwezivivinyo. Ukwelashwa nokudla okukhethiwe kahle kuzosiza ukubuyisela izinga elivamile lezinsimbi emzimbeni. Ngokuvamile, ukudla okulinganiselayo nokunezinsimbi kuyakwazi ukuqeda lesi sifo ngokuphelele. Okuqukethwe kwe-iron okudingekayo ekudleni kungakhokhisa ukungabi nalesi sici sokulandelela emzimbeni. Udinga nje ukwazi imikhiqizo eyinhloko nge-high iron content futhi usebenzise njalo.

Imikhiqizo enokuqukethwe kwensimbi ephezulu

Okuqukethwe kwensimbi ekudleni kwesilwane kungaselisa isidingo somzimba salesi sici sokulandelela. Inkabi kanye ne-veal, kanye nemikhiqizo, iyimithombo ecebile yensimbi. Ngakho-ke, ukusetshenziswa okuvamile kwemikhiqizo yenyama kuyosiza ekugwemeni ukungabi nensimbi emzimbeni. Iningi lensimbi e-turkey nenkukhu, amaqanda, kanye nezinhlanzi. Kusukela kubaholi bezinhlanzi zasolwandle emkhakheni wokuqukethwe kwensimbi kukhona i-mollusks ne-cod isibindi.

Okuqukethwe kwensimbi emikhiqizweni yemifino kuncane kakhulu uma kuqhathaniswa nenyama, kodwa futhi kuyadingeka ukunakekelwa. Imikhiqizo enjalo yemifino ihlanganisa imifino eluhlaza, ama-walnuts, i- lettuce yeqabunga, izitshalo zezimpande, okusanhlamvu okuhlukahlukene. Ama-groat ase-Buckwheat nawo ayimikhiqizo eyaziwa kahle enezinto eziphakeme ze-iron. Kusuka izithelo okudingekayo ukukhetha ama-apula, amabhomu kanye ne-persimmon.

Imikhiqizo ephazamisa ukungena kwensimbi

Imikhiqizo enjalo ihlanganisa itiye, i-coca-cola, ikhofi. Into ebizwa ngokuthi i-tannin, ekhona kulezi ziphuzo, inciphisa ukumunca kwensimbi. Imikhiqizo yobisi, ushokoledi, iwayini elibomvu, i-soy kanye ne-egg yolk iwumkhiqizo onokuqukethwe okuphansi.

Imikhiqizo yokupheka kahle

Okuqukethwe okuphansi kwe-iron ekudleni kungenziwa ngenxa yokupheka noma ukugcina okungalungile. Ukupheka okulungile kuzogcina okuqukethwe kwayo kwangempela ekudleni. Imifino kumele igcinwe kuphela emanzini abilayo. Ungalokothi ubeke imifino egcwele amanzi abandayo ngomlilo. Ungadli ukudla. Ukwelashwa okushisa ngokweqile kunciphisa okuqukethwe kwe-iron kokudla. Zama ukungavumeli isitoreji sesikhathi eside sokudla. Ngemva kwakho konke, ngokuhamba kwesikhathi balahlekelwa izinto zabo eziwusizo. Gwema ukusetshenziswa okuvamile kokudla okuphelile, ukhethe okuthandwa kwemvelo nemikhiqizo emisha. Futhi izinga lezinsimbi emzimbeni wakho lizohlala livamile!