Izimpawu ukuntuleka yensimbi emzimbeni. Iron ukuntula: izimbangela, ukwelashwa

Umzimba womuntu ungakwazi lokuphatselene nesakhiwo nemsebenti eziyinkimbinkimbi kakhulu. Omunye indima ebalulekile emsebenzini womuntu udlala yensimbi. Esikhathini igazi, yalolu ketshezi kuqukethwe isamba 70% isitokwe Imininingwane umzimba kanti u 30% ingxenye okuthiwa nonheme amayunithi: amaprotheni amangqamuzana, ama-enzyme, izakhiwo amaselula.

Ferrum akuyona kwemiqondo emzimbeni, ngakho-ke ukusebenza evamile nokuphila zinyanga selifikile kusukela imvelo bangaphandle. Uma imfuyo akwanele, abantu kungenzeka ubona izimpawu zabo yokuntuleka yensimbi emzimbeni. Lokho kuzoxoxwa ngakho futhi isihloko lesi sihloko.

Kungani indoda kwakuzodingeka yensimbi

Cishe zonke izinto emzimbeni womuntu luyithinta nensimbi iyathinteka. Sonke namanje esikoleni ukwazi ukuthi Ferrum ethuthela umoya-mpilo wonke umzimba, ukuze sikwazi ukuqhubeka siphila. Ngaphezu kwalokho, insimbi igazi lomuntu enezinto eziningi kungekho izici kancane ewusizo, kuhlanganise uyobopha futhi kususa radicals khulula. Futhi yalolu ketshezi kunomthelela oqonde ngqo ku ukwakheka zemvelo amasosha omzimba womuntu futhi ehilelekile myelination ka ezinzwa, noma kunalokho, le micu.

yehlise amazinga zensimbi egazini kungabangela eziningi iziyaluyalu eziyinkimbinkimbi. esiyingozi nakakhulu into enjalo ngokuba abantwana, ngoba umzimba wazo bakheké ngokuphelele. Futhi buyingozi yokuntula yensimbi ekukhulelweni. Kulokhu, umzimba ehlupheka kumama nele-fetus.

Izinga nsuku zonke zensimbi

Lokho umuntu ukhathazwa izimpawu ezingemnandi yensimbi ukuntula emzimbeni, banake imininingwane imfuneko nsuku zonke ukuthi imfuyo. Ngokusho idatha yezokwelapha, amadoda kudingeka bamba ithambo esingaphansi abesifazane nezingane cishe izikhathi ezimbili. Izinga yabo yansuku zonke mayelana 10 mg, kuyilapho ubulili bubuhle nsuku Kumelwe uzidle okungenani 15-20 mg Ferrum.

Isihloko enjalo ukusetshenziswa kwezinkambiso izimpawu yensimbi ukuntula emzimbeni akakwazi zenzeka ngisho emva ukopha esindayo. Iqiniso lokuthi umzimba uyakwazi buthelela isitokwe inqolobane lolu daba futhi sibe kuyo ubuyise angu alahlekile.

Izimbangela yensimbi ukuntula in abadala

Ukuntuleka kokukhulumisana ketshezi omdala kwenzeka ngenxa yezizathu eziningana. Yinto evamile ukukhuluma zensimbi egazini, njengoba kushiwo ngenhla, ihlukile kwabesilisa nabesifazane, futhi avame kusuka yokuntuleka yalolu ketshezi kuba abesifazane abahluphekayo. Iqiniso lokuthi imbangela eyinhloko yensimbi ukuntula bona yizinto ezifana ukopha esindayo kule esikhathini, ukukhulelwa noma ukuzincisha ukudla ngendlela elukhuni. Kumiswa ingxenye leduna labantu yensimbi ukuntula ngokuvamile ngenxa kokuvivinya umzimba, kanye nezinkinga nge ngokweqile, izitho zokugaya: isilonda peptic, diverticulosis, futhi hemorrhoids. Womabili la maqembu zangasese yensimbi ukuntula kungenzeka ngenxa yokuphathwa kabi kwesikhathi eside ngemithi elwa namagciwane kanye aspirin. Lolu hlobo isifo yaziwa nangokuthi ifomu Isikali igazi.

Iron ukuntula in izingane: Izimbangela

Ezinganeni, ngesilinganiso zensimbi egazini kuxhomeke ezicini eziningana (ezifana isisindo nobudala), futhi kungase kuphakame ukuntula yayo ngenxa yezizathu eziningana, ezingalotshwanga njalo zincike ukudla nomsebenzi wengane. Okokuqala, kubalulekile ukuba umuntu ahlukanise phakathi amaqembu amabili kuphazamiseka, eminye yayo esekhona namanje zenzeka utero, kuyilapho abanye ukuthuthukisa enqubeni wokukhula nokuthuthuka umntwana emva kokuzalwa. Icala lokuqala lihlanganisa ezihlukahlukene izifo e unina, okuholela ukuphazamiseka ukugeleza kwegazi e-placenta, ukopha ngesikhathi sokukhulelwa. Ngaphezu kwalokho, indima eyadlalwa khona fetus ezimbili noma ngaphezulu esibelethweni, wazalwa kungakabi isikhathi, nensimbi ukuntula anaemia abesifazane.

Esimeni sesibili, imbangela yensimbi ukuntula amanga ku Ligation okuqala e umzanyana, yokudla yokufakelwa ku ezinyangeni zokuqala zokuphila ingane amamiksi hhayi kwaguqulwa. Ngaphezu kwalokho, imbangela yensimbi ukuntula kungaba nokukhula ngokushesha ngenxa yokudla engafanele (lokhu kwenzeka njengoba onyakeni wokuqala wokuphila futhi phakathi nenkathi yokuqhuma kobusha), iziyaluyalu wokugaya ukudla nge digestibility abampofu Ferrum futhi ukushintsha kwama-hormone.

Izimpawu ukuntuleka yensimbi emzimbeni

Ngokuvamile, umuntu ongamesabi iyiphi into emzimbeni, lapho besanda kuqala we kusilela engazizwa iyiphi izimpawu evelele. Izimpawu ukuntuleka yensimbi emzimbeni Nokho, kungabonwa ngokuvamile kakhulu ngesikhathi izigaba zokuqala. Izimpawu ezilandelayo zivamise ukwenzeka:

• ukukhathala, ukukhathala inkumbulo ukungakhuli;
• ikhanda kanye ubuhlungu bemisipha;
• iziyaluyalu ubuthongo;
• zokugwema ukuphuka kanye nezinwele;
• isikhumba eliphaphathekile futhi nolwelwesi lwamafinyila;
• evutha ukuzwa olimini.

enye kanjani ungakwazi uqobo yokuntuleka yensimbi? Izimpawu yensimbi ukuntula, ikakhulukazi izingane, kungase kuhilele e uvalo yanda, tearfulness, futhi angafuni kudla. Ngokuvamile, ingane abaphethwe lolu hlobo kwegazi, kukhona obuphendukezelwe yokudla (ukudla emhlabeni, isihlabathi, wokulinganisa). Libuye ngokuvamile kungenzeka uphawulile ukuqalekela lokugula ukuhogela intuthu uphalafini, uphethiloli. Noma unesifiso ngokuvamile iphunga insipho namanye amakhemikhali.

Lapho nzima Yiqiniso futhi ingelashwa yensimbi ukuntula emzimbeni kungabangela izinguquko nolwelwesi lwamafinyila emlonyeni kanye pharynx. Ngenxa yalokho, isiguli excruciates njalo nomlomo owomile , futhi lesi simo kubangelwa nenkinga yokugwinya ukudla. Nokushintsha bezibona ukunambitheka ngenxa yezinguquko zokucabanga okubangelwa isifo okuzwa ukudla (noma "lacquer" ulimi "ophucuziwe ').

Indlela esiphatha ngayo yensimbi ukuntula?

Endabeni ukwelashwa kufanele uqale kusenesikhathi yensimbi ukuntula igazi. Inombolo edingekayo ukwelashwa zokwelapha zihlanganisa nokubuyisela yokuntuleka izinto wathi nokusetshenziswa imithi (usawoti noma non-usawoti), amandla ukuzinza kanye nokugcina amazinga ezanele zensimbi egazini.

Kuyaphawuleka ukuthi ngaphandle izidakamizwa, izidakamizwa noma ie for reception temlomo, akunakwenzeka ukuqeda cishe kusukela yensimbi ukuntula igazi. Yingakho izazi zaqala ukuphawula ukuhlola isimo pheshana emathunjini yesiguli, bese zibeka ofanele kakhulu kuye nemithi.

Ukuze kuzuzwe umphumela esiphezulu oqabulayo yensimbi zinsiza, kubalulekile ukuthobela ezimeni eziningana:

1. nemithi Dosed okusekelwe izidingo zomzimba esigulini ngasinye othile.
2. Thatha imithi kuleli pheshana emathunjini phakathi amaningi asebenzayo, okungukuthi, ngemva kokudla.
3. Lihambisana yensimbi amalungiselelo nika ascorbic acid kanye pancreatin for ukumuncwa kangcono izidakamizwa kanye nokuvinjelwa imiphumela emathunjini ekhiqizwa chemical compounds.
4. Yiqiniso Ubuncane ukwelashwa nge izidakamizwa equkethe yensimbi, kufanele kube okungenani izinyanga 2.

Ngaphansi kwale mithetho, ungayibuyisela ibhalansi izinto emzimbeni, okubangela isiguli ukuba alulame operation evamile cishe zonke izinhlaka.

Amalungiselelo equkethe yensimbi

Ngokuvamile ekwelapheni yensimbi ukuntula anaemia ochwepheshe ukusebenzisa amalungiselelo equkethe yensimbi encishisiwe, i-hydrogen, futhi organic compounds: lactate noma carbonate ayoni, yensimbi malic, yensimbi ascorbate noma yensimbi lactate.

Izidakamizwa ngempumelelo amaningi abhekwa njengokudla "Gemostimulin", "Ferroaloe", "Ferropleks", "Ferrokal", "Fervoken" kanye nabanye abaningi. Ngaphezu kwalokho, isiguli kuzodingeka ukukufaka ekudleni inyama yenkonyana offal (nezinso kwesibindi), umndeni imifino Solanaceae (utamatisi, isitshalo seqanda) futhi amajikijolo (cranberry, currants, ulwandle ijikijolo lingase futhi zasendle rose). Ewusizo ukusetshenziswa isiphuzo amaqabunga izimbabazane sitrobheli omisiwe rose okhalweni.

Ukwelashwa yensimbi ukuntula emzimbeni kufanele kwenziwe ngaphansi kokuqondisa onguchwepheshe. Akuvunyelwe ukukhetha ezimele kwezidakamizwa, ikakhulukazi endabeni yensimbi ukuntula anaemia ezinganeni kanye nabesifazane abakhulelwe.