Indlela iyisitshulu iklabishi ngesikhathi?

Iklabishi - yemifino esiyingqayizivele. Kuyinto enhle kuzo zonke izinhlangothi futhi umkhiqizo ekahle slimness. Crunchy ikhanda egqinsiwe ezandleni abapheki wazibonela kumaminithi iphenduka ibe isidlo elimnandi esihlwabusayo. Ziyazi ukuthi singakanani iklabishi iyisitshulu nendlela ukwenza kube ukunambitheka okukhulu kakhulu. Sifunda izimfihlo zabo.

Izinzuzo iklabishi

Umsizi kangcono somzimba wethu ingamanzi iklabishi. Lokho kuvumela ukulinganisela kuwo, ukusungula isisa kujwayeleke isisindo. Kungakanani iklabishi iyisitshulu, lithembela ngokuphelele kulondolozwe izakhi kuwo, ikakhulukazi uvithamini C, okuyinto zitholakala kule ndawo kuphela ngobuningi. Ngezinye ngokulinganisela ukwelashwa ukushisa inani ascorbic acid e yemifino okwengeziwe anda. U-vitamin C (ascorbigen) awugcini nje ukuqinisa amasosha omzimba, kodwa libuye libe amakhono namandla anti-umdlavuza. Ngaphezu kwalokho, iklabishi iqukethe inqwaba ebalulekile amaminerali umzimba nezinye izingxube zamakhemikhali nenzuzo:

• Folic acid unomthwalo wokusungula kwegazi futhi umzimba;
• sodium ne-potassium ukunikeza Ukuhoxiswa ketshezi ngokweqile;
• choline normalizes esabekwa inani amafutha;
• Fibre kunomthelela ukusebenza kahle emathunjini, ukudamba kuwo ubuthi.

Iklabishi iwumkhiqizo okunama-kilojoule amancane, Kunconywa by ongoti njengoba ukudla nsuku zonke, esiza balahle Kilos esengeziwe futhi kujwayeleke ukusebenza wonke umzimba.

Udaba zokunambitha

Indlela iyisitshulu iklabishi ngesikhathi kuxhomeke ezicini eziningana. Okokuqala ukudlala indima ngabanye ukunambitheka izintandokazi. Njengomthetho, kuthinte ukuzithandela umkhiqizo ezihlukahlukene, futhi abantu abaningi bakholelwa ukuthi ukunambitheka kweqiniso zekhwalithi yemifino ziphephile ngesikhathi ukuhwalala yayo umbala "ikhofi ubisi". Kulesi sigaba, ukuphathwa ukushisa iba ngokufanele iklabishi elithambile, futhi kukhona nokucija elincane ukunambitheka.

Nokho, abanye abantu bakhetha ke ifomu isigamu-wabhaka kuphela noma njengoba isakhi vitamin isaladi. Kufanele kuqashelwe ukuthi iklabishi fresh uvunyelwe ukuba ukudlele kuphela abantu izisu eqinile, kuba sibi ukugaya futhi kungabangela ukusinda kuyo. I olunesisa esikhulu futhi ewusizo kule ndaba, ochwepheshe bakholwa ukuthi ukhetho Braised.

Nquma esingakanani iyisitshulu iklabishi fresh futhi eliqhakazile eziningana izithako engeziwe kuso, ngenxa sithola isidlo esimnandi flavorful ukuthi uzokubona yonke indlu ngaphandle kokukhetha.

Ukukhetha iklabishi engcono

Indlela iklabishi ngesikhathi iyisitshulu, incike ngokuphelele uzokhetha lokhu zemifino ewusizo, futhi ukugwema amaphutha, kubalulekile ukuba acabangele eziningi izincomo:

• izinga iklabishi ezivuthiwe kufanele kube okuqinile, hhayi deform, kodwa kuphela yamjabulisa crunched ngesikhathi kokucindezelwa zezandla zakhe,
• yemifino cabanga ngaphandle-ke kufanele kuhlanzeke futhi kube sesimweni ebonakalayo futhi izindawo, okubonisa ukuthuthukiswa izinqubo putrefactive okuphakathi kwakho,
• ngokuvamile nabathengisi ukuba ngokunenzuzo ukuthengisa iklabishi amadala, asuse amahlamvu layo elingenhla, kungashiwo kalula ekhonjwe yi-Isiqu lapho kukhona iminonjana kusukela ngokuzala amankonyane zabo;
• amakhanda enkulu iklabishi Imi uphinde uthengise neengcezu ukuze kube lula; kuwufanele ukunaka Imi, kumele yomile, omhlophe, imiphetho kakade egqwalile futhi ihleza amnyama abonisa staleness komkhiqizo.

inhlanganisela ongakhetha

Iklabishi ungowokuzalwa isidlo Russian okulungiswa kuyo yonke imikhaya. ogogo bethu wayazi ukuthi iyisitshulu iklabishi nendlela ukwenza okumnandi kakhulu. Ngesisekelo le multi-ungqimba senziwa yemifino mass zokupheka linesizotha futhi ewusizo kakhulu.

Lokho kuphela sauerkraut, ukunambitheka kwalo ne lutho ngeke kuqhathaniswe, futhi izinzuzo ngokusetshenziswa kwayo kukhulu. okumnandi Njalo, okunomsoco, engabizi.

Ukupheka iklabishi kungaba kunoma yiluphi uhlobo - fresh neklabishi, engeza amakhowe, yenkukhu, inyama yenkomo, irayisi, ubhontshisi, izinongo. inqubo zokucisha ihlukile, incike eziningi umehluko wemisindo nemiqondo yamagama, futhi dish umphumela abaphila ngayo ihluke ngokuphelele. Yingakho zokupheka iklabishi akuzona lidala kwemashumi futhi zihlanganisa eziningi ubuqili kanye nemithetho lokulungiselela zabo eziphumelelayo zokuqhuba ibhizinisi.

Ukulungiselela ukupheka

Qala iyiphi ukupheka kumele kube nokukhishwa amaqabunga elingenhla, zingabantu ikakhulukazi ezinzima futhi kungonakalisa ukunambitheka isidlo. Kube sekulandela shredder. Ubukhulu izingcezu cut lithembela ngokuphelele esingakanani iyisitshulu iklabishi.

Fresh oqoshiwe zibe cubes ezincane noma uhlakaze imivimbo kanye acid kuyadingeka ukuhlunga, ugeze. Uma yena kakhulu prosolena, shiya emanzini isikhathi esithile, ingxenye enkulu Chop kuya imicu usayizi ofanayo. Ibila iklabishi perekisshuyu kakhulu akukwazi, kule nqubo ye ukwelashwa ukushisa ukunambitheka yayo kanzulu xaxa, futhi isidlo esiphelele iba ekstrakislym.

Indlela iklabishi iyisitshulu

Ngokuyinhloko iklabishi okuphekwe nemifino, kodwa hhayi ngaphansi esihlwabusayo kuleli fomu futhi ukholifulawa, kubalulekile wokukucima kahle futhi anake ngokukhethekile ezinye umehluko wemisindo nemiqondo yamagama.

• EKočani labatsha amahlamvu ithenda kuyoba okwanele imizuzu eyishumi ohlelweni lwe ukwelashwa ukushisa, kodwa obukhulu ebusika izinhlobo kangcono ukumelana umlilo imizuzu engamashumi amane noma ngisho ihora;
• njengoba iyisitshulu iklabishi fresh noma sauerkraut, njalo kunqunywa umsungulo yayo, umbala kanye ukunambitheka - uma waqala ukuhwalala, kwakukhona isici silungiselela imifino ebabayo nesisa, ke sekuyisikhathi nomlilo off;
• ukudlulisa isikhathi zokucisha akudingekile, kusukela kule ukunambitheka imifino ingakuthuthukisi, kunalokho, kunalokho, it is impela sashintsha abe lokudlela futhi ulahlekelwe amavithamini;
• iklabishi ukupheka okumnandi kuhhavini, kodwa lapha kudingeka ufake ukushisa kancane ukuze isidlo hhayi abilayo, futhi ngadonsa kanzima imizuzu engamashumi amane;
• njengoba ukholifulawa iyisitshulu, uyophinde zincike esizithandayo degree of ukuvuthwa, fresh nemifino abasha kwanele imizuzu 15-20.

Iklabishi kuqothulwe nganoma iyiphi indlela - e multivarka, eziko noma ipuleti ebhodweni enezindonga emaningi, eyatholakala kuyo yonke indawo obunobunye futhi esihlwabusayo.

iresiphi elula

Ngaphambi kokuba uqale ukupheka, lungiselela imifino, ikhasi le anyanisi, izaqathe, sika kubo uwedwa, uhlakaze iklabishi. Kulesi iresiphi ungasebenzisa version fresh noma zicwiliswe ngakho.

1. Lokhu dish ngokushesha futhi kalula ibhalwe pan evamile. Fry onion kuwo, engeza izaqathe, ukuletha imifino kuze brown golden.
2. Engeza iklabishi, amanzi kancane futhi isiyaluyalu. Vala lid, setha emlilweni ophansi.
3. Ngemuva kwemizuzu engu-10, isidlo kungaba usawoti kanye ukunambitheka. Indlela iyisitshulu iklabishi, futhi banqume kulesigaba - yemifino abasha kakade kungacinywa, ngonyaka odlule azodinga ukwelashwa ukushisa eside.
4. Ekupheleni ukupheka, ungakwazi ukwengeza unamathisele utamatisi, u-garlic kanye nezinongo zakho ozithandayo.

Ngale ndlela, ngokungeza izithako engeziwe (amakhowe, inkukhu), ungakwazi ngokushesha futhi kalula ukulungiselela inguqulo entsha isidlo. Ungakhohlwa uyinike phisa. Indlela neklabishi iyisitshulu, kuzoncika ngokuphelele izinto ngokombono womuntu siqu: uthando uqweqwe ezinoshukela - imizuzu amabili nje, kwenziwe kahle ikhofi umthunzi - kungenziwa luqede ihora.

Ubuqili kanye Tricks

Ekulungiseleleni noma yimuphi dish has izimfihlakalo zayo futhi ukuthola iklabishi okumnandi ngempela, kufanele ibambelele kubo:

• mnandi kakhulu atholakala uma oqoshiwe yemifino ibhotela pre-gazinga, futhi ngemva umhluzi futhi inkathi ibila ngaphansi lid avaliwe;
• usawoti iklabishi yindawo engcono imizuzu emihlanu kuya kweyishumi ngaphambi kokuphela ukupheka;
• Kwenza isidlo ufulawa abacebile okumnandi ethafeni, Fry it ngokuhlukana ku eyomile ukuthosa epanini kuze brown golden bese wengeza amaminithi ambalwa kuze kuphekwe;
• ukuqeda iphunga banoma iklabishi, wabeka phezu imibengo yemifino ucezu lidala esinkwa esinsundu enqubeni ukupheka bumunca wonke flavour ubanikeze singazange sande ngokusebenzisa indlu.