Mangaki amakhilogremu ayenayo ku-vinaigrette? Ake sibale!

Umuntu angeke aphile ngaphandle komoya, amanzi nokudla. Uma konke kucacile ngomoya nangamanzi, futhi kungokwemvelo ukuthi asikwazi ukuphuza noma ukuphefumula okungaphezu kokudingekile, asikwazi, khona-ke inani lokudla esikudla nsuku zonke lihlala livulekile. Akuyona imfihlo kunoma ubani umuntu onamuhla onenkinga yokudla okungalingani kanye nokudla okungaphezu kwamakhalori adliwe nguye. Yingakho abaningi bethu baqala ukucabangela ngokucophelela amandla okudla izitsha ezidliwe. Ngisho nesaladi "elikhanyayo," njenge-vinaigrette. Kodwa bambalwa kakhulu kithi abacabanga - ingabe kunjalo-ke ikhalori ephansi kangaka, ukuthi, okwenza kube yinye yezingubo eziyinhloko ekudleni kwakho, ungalahlekelwa isisindo. Ukuhlola noma ukuphika leli qiniso, ake sibale ukuthi zingaki ama-calorie ku-vinaigrette?

Okuqukethwe kwe-caloric kokudla okulungile

Ngingawutholaphi ulwazi mayelana nenani lamandla we-vinaigrette? Ezincwadini zokubhekisela, kumasayithi, kumamaki wabesifazane, kukhona uhlu oluyisibonelo oluchaza imikhiqizo ngayinye. Ngokusho kwalokhu kwedatha kungenzeka ukubala okuqukethwe kwekhalori kokudla okulungele. Kodwa asikwenzi njalo ngaso sonke isikhathi. Into ethi, ngendlela ethile, lezi noma ezinye imikhiqizo zishintsha ngokuphawulekayo ukwakhiwa kwamakhemikhali nokugcwala ngamaphrotheni, ama-carbohydrate namafutha. Ithonya ukuthini amakholori amaningi ku-vinaigrette? Kubonakala ukuthi isikhathi esinikelwe ekuphekeni imifino yemifino, inani lamanzi asetshenziselwa ukwelashwa kwemikhiqizo. Ngisho nenqubo enjengokucucuza iholela ekulahlekelweni kwama-kilojoule nokulandelela izakhi emifino. Ngakho-ke, ake sicabangele isaladi yethu kuqala kwifomu "eluhlaza" (ukulidiliza zibe izingxenye zalo izingxenye), bese unquma okuqukethwe kwekhalori yesidlo esilungisiwe.

Okuqukethwe kwe-caloric yemifino ehlanganisa ukubunjwa kwe-vinaigrette

Ngakho-ke, ukuze silungiselele i-vinaigrette ngokusho iresiphi yama-classic, sidinga: enye isithombo sebhitrudi (abilisiwe), amazambane amane (ukupheka ngomfaniswano), izaqathe ezine (abilisiwe), ama-pickle amathathu, anyanisi, ama-gramu ayi-sauerkraut, Half inkomishi yamabhontshisi abilisiwe (angashintshwa yi-peas ekheniwe), amathisipuni amane amafutha yemifino ukuze athole amafutha, usawoti (ukunambitha). Manje ake sibone ukuthi zingaki ama-kilojoule e-vinaigrette ama-akhawunti ngayinye e-ingredient ama-100 g womkhiqizo:

• Amazambane - 77 kcal;
• Beet - 42 kcal;
• Izaqathe - 35 kcal;
• Amakhukhamba aqoshiwe - 13 kcal;
• I-Sauerkraut - 23 kcal;
• Ubhontshisi - 298 kcal;
• I-peas ekheniwe - i-kcal 40;
• Amafutha omifino - 899 kcal
• Anyanisi - 14 kcal.

Mangaki amakhilogremu ayenayo ku-vinaigrette?

Ekubaleni kokugcina kwekhalori kwesidlo esilungile, kubalulekile ukunaka iqiniso lokuthi sithatha ubhontshisi kanye nemifino ngendlela ephekiwe, ngakho amandla awo amanani anciphisa kakhulu. Ngakho-ke, uma ubala ukuthi zingaki ama-kilojoule ku-vinaigrette ekhumbula zonke izingxenyana zesisindo, sithola isibalo esishintsha phakathi kuka-156 kcal no-218 kcal.

Uma uzama ukugcina ithrekhi yokudla kwakho ngama-khalori, kuzomele ucabange ukuthi okuqukethwe kwekhalori yokudla okunjengama-ubhontshisi namafutha yemifino kuphezulu kakhulu. Ngakho-ke, kungcono ukuthatha indawo yokuqala nge-peas ekheniwe, bese ufaka njengamafutha amancane ngangokunokwenzeka, ukuwahlanza nge-brine kusuka ku-sauerkraut. Futhi i-vinaigrette yakho iyoba yi-low-calorie ngempela, futhi inani layo lokudla okunomsoco ngeke lidlule i-kcal 100.