I-garlic: okuhle noma kubi

Izakhiwo eziyingqayizivele zikagalikhi njengekhambi lemvelo lokuvimbela izifo eziningi sekuye kwaziwa isikhathi eside. I-spectrum yokusetshenziswa kwayo ayidluli nje kuphela ekudleni okudumile noma izindlela zokwelapha, u-garlic akhiphe isetshenziselwa imithi esemthethweni. Ukusebenzisa i-clove eyodwa ngelanga kungakusiza emakhazeni uma ushintsha inkathi noma usizo ekwelapheni kwe-atherosclerosis. I-garlic ilungile umkhiqizo onempilo, izinzuzo zokusetshenziswa kwayo aziqinisekisi futhi ziqinisekiswa iminyaka eminingi yokusetshenziswa kwayo. Ngisho neziShayina zasendulo zazi mayelana nezakhi zalo zokwelapha futhi zazisebenzisa ngokuzenzekelayo ukudla. Kanjani kahle ukusebenzisa igalikhi, futhi yimiphi imfihlo yayo noma ithonya lakhe emzimbeni wethu? Ngingasebenzisa i-garlic yokulahlekelwa isisindo? Ukuze uphendule le mibuzo, kubalulekile ukucabangela ukwakheka kwayo.

Amandla engokwemvelo kagalikhi asebenza emthonjeni wawo wokuvuselela emisebenzini yethu emzimbeni. Iqala ukukhiqizwa kwe-hydrogen sulphide, ewusizo ngamanani amancane womzimba futhi i-antioxidant enamandla, ekwazi ukubhubhisa izinambuzane ezinobungozi eziyingozi. Kubuye kube nethonya elizuzayo ohlelweni lokujikeleza, ukuphumula imithwalo yegazi nokwanda kwegazi. Uma udla i-garlic nsuku zonke ngobuningi, izinzuzo zalesi simiso se-circulatory akungabazeki. Ngenxa yalokhu - ukuqinisa izitsha nokunciphisa ukucindezela, okuyinto efanele ngempela esikhathini sethu.

Ikhono lokuvimbela ukwakheka kwamakhemikhali athile emzimbeni wethu ngenxa yobungozi be-allicin, equkethe igalikhi. Izinzuzo zalesi sici azikwazi ukugwema, ngoba lezi zinkimbinkimbi ziletha emzimbeni wamagciwane ahlukahlukene. Ngenxa yokudla igalikhi ekudleni, uyazivikela emiphumeleni eyingozi yamagciwane nama-bacteria futhi uqinise wonke umzimba. Lokhu kungamandla amanga alo mkhiqizo, okusebenza ukwelashwa nokuvimbela izifo eziningi.

Eyaziwa ngokuba namandla abo okuvimbela ukuphindaphinda kwamabhaktheriya e-pathogenic, izinto ezikhethekile zitholakale futhi ezinamanani amakhulu aqukethe i-garlic. Izinzuzo zalo mphumela akunakuzaza futhi i-diphtheria, i-staphylococcus, imvubelo ye-fungus iyawa ngaphansi kwethonya layo. Ama-bacteria anjalo, ngaphansi kwezimo ezihle, angabangela umonakalo omkhulu emzimbeni wethu, ngoba imikhiqizo yomsebenzi wayo obaluleke kakhulu iyingozi futhi iyingozi kithi. I-Phytoncides inqanda umsebenzi obalulekile wama-bacterium, ubahlinzekela ubuthi.

Futhi, i-garlic isetshenziselwa ukudla okuningi okuhloswe ukuthi kujwayelekile ukwenza izinqubo ze-metabolic nokuqeda isisindo esiningi. Ingasetshenziswa kanye nelamula noma eminye imikhiqizo.

Izakhiwo zalo zokulwa nezifo ziyaziwa isikhathi eside, futhi manje zisebenzisa i-garlic enyameni. Ukuze wenze lokhu, sebenzisa ijusi likagalikhi bese ulisebenzisa esikhumba esikonakalisiwe. Njengomthetho, emva kwesikhathi esifushane, izimpumputhe ziyanyamalala.

Ngaphezu kwazo zonke izakhiwo eziwusizo zalo mkhiqizo oyingqayizivele, kuyisimiso esimnandi sezitsha, ubanika ukunambitheka okhethekile nokunambitheka okuyingqayizivele.