Ikhasi: ikhalori nezakhiwo eziwusizo

Ukunakekela impilo yakho kwenza abantu bahlolisise ukudla futhi bakhethe imifino kanye nezithelo ezifanele. Imikhiqizo eminingi iyingxenye yezidlo ezithandwayo nokusiza ukunciphisa isisindo, ukugcina amandla emva kokugula. Leyo yi-pear, okuqukethwe kwe-caloric okuvumela ukuthi isetshenziswe ngisho nokukhuluphala ngokweqile.

Umsuka we-pear

I-Pear isitshalo esaziwa kabanzi esabonakala ngisho nasezikhathini ze-Neolithic, kamuva sisakazeka emasimini aseRoma lasendulo. Manje asekhulile eYurophu, eRussia, eChina nase-Afrika. Amapheya anjengezilwane zasendle, njengezitshalo, namasiko, ezithela izithelo ezinomsoco noma ezithandekayo nge-pulp enamanzi.

Izakhiwo zokudla nezisebenzayo zamapheya

Izithelo ezimnandi yi-pear. Okuqukethwe kwe-caloric kakhulu kakhulu - ama-kilocalories angamashumi amane nambili ngamagremu ayikhulu. Ngesikhathi esifanayo kunelisekisa kakhulu futhi kungaphakamisa ngempumelelo isidlo sakusihlwa. Iqukethe amaprotheni, amafutha kanye nama-carbohydrate, enikeza umzimba amandla nezinto ezengeziwe ezisebenzayo. Noma kunjalo, ngeke isetshenziswe esiswini esingenalutho futhi ngokushesha ngemva kokudla. Kungcono udle lesi sithelo emva kwemizuzu engamashumi amathathu emva kokudla.

Amapheya asetshenziswa kakhulu ekuphekeni. Ngaphezu kwalokho, ukuthi ziyisidlo sokudla ngendlela eluhlaza, zivela kubo zipheka i-compotes, i-jam, zomile, zibhaka ku-batter. Ngaphezu kwalokho, izithelo kuhle njengesithako samasaladi, ngokwenza ama-dessert nezitsha ezivela ezinkukhu nasenyama. Uma ukhumbule okuqukethwe kwekhalori yamapheya omisiwe, bese kuphuma u-270 kcal. Iqukethe i-fiber eminingi yokudla, i-magnesium, i-potassium nama-acids e-organic.

Abantu abanezinkinga nge-metabolism bangadla ngalesi sithelo ngokuphepha. Phela, iphezulu e-fibre, amavithamini namaminerali, ngaphandle kokuphakamisa izinga leshukela egazini. Ngenxa yalesi sizathu, i-pear, okuqukethwe kwekhalori okuphansi kakhulu, kuyinto enhle njengesidlo se-dessert kulabo abaphethwe yisifo sikashukela.

Umusi kusuka kwamapheya ungasetshenziswa njengengane yokudla yabantwana. Ngoba akabangeli izifo. I-folic acid, equkethwe ngamapheya, inomthelela omuhle ekuthuthukiseni i-fetus futhi inconywa ukuthi isetshenziswe ngabesifazane abakhulelwe. I-pear juice isindisa ekushiseni kwehlobo futhi igweme ukoma, isebenza njenge-agent ephikisayo futhi isisiza ukususa umkhuhlane. I-Pectin, equkethe ipheya, inomphumela we-laxative ne-diuretic. Izithelo ziyasiza emsebenzini osebenzayo wezinso nesibindi.

Ukuvimbela uhlangothi, kuyasiza futhi ukudla amapheya. Ziyi-antioxidants ephawulekayo futhi zisiza ukugcina ukucindezelwa kwegazi ezingeni elifanele. Uma udla amapheya njalo, ungavimbela ukuthuthukiswa komdlavuza. Ukuphulukisa izithelo zezithelo kanye nezinto eziphilayo ezisebenzayo zisindisa ekucindezelekeni, ukwandisa ukuzivikela.

Umuthi wendabuko ususebenzise isikhathi eside ukulwa nezifo ezihlukahlukene. Futhi kulokhu akuzange kube khona izithelo kuphela, kodwa futhi amaqabunga esihlahla, lapho ama-broths ayekulungele khona.

Ukwakhiwa kwezakhi zomkhiqizo kusivumela ukuthi siphethe ngokuthi i-pear, okuqukethwe kwayo nge-caloric engekho phezulu, inomsoco ophezulu futhi inconywa kubantu abasebenza emsebenzini osebenzayo.

Amathiphu ezokudla

Abahlengikazi sebeqaphele isikhathi eside ukuthi umkhiqizo ungumkhiqizo owusizo, ofanele ukufakwa ekudleni kanye nokugcinwa kwezinsuku zokulayishwa. Lezi zithelo zine-pulp yamathenda namanzi, ama-tanins aqukethwe izithelo, anomphumela omuhle emaphethelweni emathunjini. Amapheya ayasiza ekudleni ifomu eluhlaza. Kulabo abalandela isibalo, udinga ukudla amagremu ayikhulu namashumi ayisihlanu alezi zithelo ngosuku.

Amapheya angcono kakhulu esikhumbeni, njengoba enama-phytonutrients amaningi kanye ne-fiber. Ngokushesha ngemva kokudla ipeyari, amanzi okuphuza ayinconywa. Kukhona okunye ukuphikisana. Ngokuvame ukukhathazeka ngabantu asebekhulile kanye nabantu ababhekene nezifo zesimiso sezinzwa.

Iziphetho

Kusukela ngenhla, kungaphetha ngokuthi ukudla i-pear, okuqukethwe kwekhalori okuphansi ngokwanele, kodwa inani lemvelo yemvelo nezinto eziwusizo kulo, lifaka umphumela omuhle emzimbeni. Kuyinto yomkhiqizo owusizo okudingekayo ukuba ufakwe ekudleni yibo bonke abantu abakhathalela impilo yabo.