I-Orange - izakhiwo eziwusizo zempilo yabantu

Ngeke uthole umuntu ongakaze adle ama-orang empilweni yakhe. Kodwa-ke, bangaki abantu abazi ngezakhiwo eziwusizo, ezicebile nge-orange? Izakhiwo eziwusizo zalo azange zisekelwe enyameni kuphela, kodwa nasezinkalweni zamathambo, ngakho-ke lokhu kukhula kwamanzi kufanele kube khona ekudleni komuntu wanamuhla ngezizathu eziningana, okuzocatshangelwa ngezansi.

Ama-oranges angaba nezinhlobo ezine: okuvamile (inyama ephuzi nenani elikhulu lembewu), umbilical (kunezithelo zesibili ezivuthiwe), iJaffa (izithelo ezinomsoco namanzi anezikhumba ezinzima) kanye ne-korolorki (izithelo ezincane enenyama enomvu obomvu). Ngokubanzi, akekho umehluko kunhlobo luni lezithelo ezithengwa, ngoba amavithamini atholakala kuzo zonke izinhlobo.

Izinkinga ngokufinyeleleka manje azivuki, nakuba ama-orang amuva nje ayengenakuthola izakhamizi zethu. Noma kunjalo, amavithamini kanye nezici zokulandelela, ezidingekayo ngomzimba womuntu, zithathwe enye imikhiqizo. Ekugcineni, kukhona okunye okunye okunye, kepha kungenzeka yini ukushintsha okuthile nge-orange? Ungakwazi, nakanjani, ukhumbule ama-mandarins - "abafowethu abancane", kodwa kusazohluka kancane.

Amavithamini nokulandelela amaminerali ama-oranges

Imibuzo efana "noma ama-oranges ayasiza yini?" Akunakubuzwa nhlobo, ngoba impendulo kunoma ikuphi izoba yinto enhle. I-Orange, izakhiwo eziwusizo zazo ezingagcini kuphela kumavithamini kanye nezici zokulandelela, nazo ziqukethe ushukela (futhi lokhu futhi, i-glucose, i-fructose ne-sucrose) namanzi.

Ake sibuyele kumavithamini. Lesi sithelo sinamavithamini A kanye noC, kanye neqembu lamavithamini B no- PP. Kuningi amavithamini C ama-oranges, ngakho-ke, ukuze kutholakale umthamo wansuku zonke odingwa ngumuntu, kuyadingeka udle cishe amagremu ama-150 wezithelo zamanzi (lokhu akusikho isikhalazo, kodwa iqiniso liyiqiniso). I-Orange, izakhiwo zayo eziwusizo ezingakwazi ukumboza ngisho nesimiso sempilo nsuku zonke ye-vitamin C, ibuye ibe ne-calcium, i-phosphorus, i-sodium, i-magnesium ne-potassium-njengoba ungase ucabange, lezi zici ezilandelana kulezi zithelo.

I-crust of orange (iqukethe amafutha abalulekile kanye ne-pectin) ichazwe emithi njengendlela yokwelapha ephumelelayo yomkhuhlane. Manje ukubona isiguli ngokumnika isikhumba se-orange esandleni sakhe cishe akunakwenzeka, kodwa ngaphambi kokuba ukuthandwa kwalolu hlobo lwemithi lukhulu kakhulu.

Ijusi le-orange kanye namafutha

Iwusizo kangakanani ijusi le-orange? Okokuqala, likhonza njenge-sweatshop elihle kakhulu ne-hemostatic. Okwesibili, ngochumusho kunconywa ukuthatha amaphilisi kanye nama-syrups kuphela, kodwa futhi ama-oranges (ngenxa yokwakhiwa kwawo yi-antimicrobial). Futhi okwesithathu, ijusi le-orange kuyinto ikhambi elihle kakhulu ngokumelene ne-scurvy. Uma uzizwa unesihlungulu esincane - kufanele uhlaziye ijusi ngamanzi, khona-ke ukuhlanza kuzocinywa.

Ama-oranges, afana nejusi le-orange, ayakwaziswa kakhulu kangangokuthi awasetshenziswanga nje kuphela njengomuthi olwa nesifo esiwumshayabhuqe, umkhuhlane, kepha ayeyingxenye yezinto ezihlukahlukene eziphakamisa ukwanda kwamandla. Kungakhathaliseki ukuthi kwakuyihlaya, ama-oranges avunyelwe (futhi ngokuqinisekile ayithatha) ukuze alethe i-cholesterol emzimbeni futhi avumele ukugaya (emathunjini emathunjini asetshenzisiwe kancane kancane).

Amafutha ase-Orange asetshenziselwa ijusi elingaphansi kwe-orange. Ngakho, ikuvumela ukuba ubuyisele amehlo akho uma kwenzeka ukhathala; Iqeda izinsini eziphuma egazini, zilwa ne-cellulite; Ukuqinisa umsebenzi wenhliziyo; Siza umuntu ukuba alulame kusuka e-bronchitis engapheli futhi ngokuvamile amelane nezifo; Kususa ama-slags.

I-Orange (izakhiwo eziwusizo zalo, njengoba ungabona kusukela embhalweni ongenhla, zinkulu) uyakwazi ukuletha injabulo hhayi kuphela ukunambitheka okumnandi nokuhogela, ngoba khona (njengezinye izithelo) etafuleni kwanoma imuphi umndeni kufanele wamukeleke kuphela.