Ngomzamo wokunciphisa umzimba, iningi labantu lizama ukunamathela ekudleni okuthile, okubhekiselwe imikhawulo ekudleni kokudla kwekhalori. Kodwa-ke, ngaphezu kwesidingo semenyu ekhethekile, kunombuzo obaluleke kakhulu mayelana nokuthi unganciphisa kanjani ukudla kwakho. Akuyona imfihlo ukuthi okuqukethwe okunganelisekile kwekhalori nokudla okulinganiselwe kuzohambisana nokulamba njalo, ikakhulukazi ezinsukwini zokuqala zokudliwa. Ukuze ungaphuli futhi ufinyelele umgomo ohlosiwe, kufanele usebenzise ezinye izindlela zokunciphisa ukudla, okukhona ekufakweni kwayo kwezinto zokudla zanamuhla.
Ngokusho kochwepheshe bezilwane, indlela ephumelela kakhulu, eqinisekisiwe ukunciphisa ukudla, i-massage ehlose amaphuzu asebenzayo. Kuyaphawuleka ukuthi noma ubani angakwazi ukubhekana nokuqaliswa kwenqubo enjalo, ngaphezu kwalokho, akukho minye imininingwane edingekayo kuyo. Ukuze unciphise ukudla kwakho, udinga nje ukusikhipha iphuzu emkhatsini wezinzwani zakho - isithupha nesandulela. Ngaphansi kokusikwa kulokhu, kusho ukuchofoza okuyisikhombisa noma okuyisishiyagalombili kule ndawo, futhi kufanele kube namandla kangangokuthi ungazwa ubuhlungu obukhulu. Uzizwa ulambile futhi ucabanga ukuthi unganciphisa kanjani ukudla kwakho, kufanele wenze lokhu ukusikhipha umzimba kuqala ngakwesokunene bese ngakwesobunxele. Iphuzu lesibili le-self-massage elifanayo litholakala ngokuqondile emhlanjeni we-nasolabial, okumele kwenziwe ngawo amathinta angama-seven.
Ngaphezu kokusikhipha, kunezinye izindlela eziningana zokungafuni ukudla. Isibonelo, uma umuntu odlayo edluliswa kabi ngesifo sekhalori yokudla, kufanele uqaphele ukuthi unganciphisa kanjani ukudla kwabantu. Iphumelela kakhulu i-decoction elungiselelwe kusuka kumathisipuni amathathu emifino ka-parsley, igcwele ama-milliliters angu-250 amanzi futhi abilisiwe phezu komlilo omncane emine, emizuzu emihlanu. Khona-ke zonke izinto kufanele zikhohliwe futhi zithathwe izikhathi eziningana ngehora lesithathu noma kwengxenye yeglasi. Uma kwenzeka ukuhlaselwa kwesidlo esingalawuliwe kusihlwa, kufanele ukhethe itiye elimnyama ngokwanele, wanezela khona i-dessert spoon uju nobisi oluncane. Phuza isiphuzo udinga kakhulu kancane, ngama-sips amancane.
Uma ucabanga ukuthi unganciphisa kanjani ukudla kwakho, kufanele uqaphele izindlela ezilula kakhulu. Isibonelo, uma uhlanza amazinyo akho ngaphambi kokulala, ungakwazi ukunqoba kalula ukuhlaselwa ebusuku nendlala. Akuyona indima encane ekwenzeni ukunciphisa ukudla yiyona inhlangano efanele yokudla emini. Isibonelo, kuyadingeka hhayi ngaphansi kwezikhathi ezinhlanu ngosuku, kodwa izingxenye kufanele zibe ezincane. Ngaphezu kwalokho, izingxenye ezibalulekile zokudla kwansuku zonke kufanele zibe amaprotheni akuvumela ukuba ugcwalise ngokushesha.
Ngaphambi kokuthola izinketho zokuthi unganciphisa ukudla kwakho, khumbula ukuthi awukwazi ukubekezelela indlala enkulu, ngoba nguye obhekwa njengendlela yokudla okunomsoco indlela eqinisekile yokuhluleka ukuhambisana nokudla kanye nesethi yesisindo esiningi.