Isinkwa se-Crispy. I-Korner: ukubuyekezwa kokudla okunomsoco, ukwakheka, izinzuzo kanye nokulimala

Namuhla, ukudla okunempilo okuba yinto ejwayelekile. Ukufuna kudala ukudla, futhi imikhiqizo ehlukahlukene yokudla ivela ezitolo. Indawo ekhethekile idla isinkwa, okuyinto ehlukile emikhiqizweni evamile yofulawa. Kodwa ingabe ingabizwa ngokuthi iyingqayizivele ewusizo? Namuhla kufanele siqonde le nkinga. Ngokuvamile umuntu odlayo ulahla ufulawa. Uma konke kucacile ngamabhanki namaqebelengwane, isinkwa asisanele. Ngakho-ke, ngosuku lwesibili nolwesithathu lokudliwa, kunezikhohlisi nokuncipha kancane kancane ukufuna ukunciphisa umzimba. Kodwa-ke, kwakukhona okunye okunye - isinkwa esibuhlungu. Kuningi labo ezitolo namuhla. Sizokukhuluma ngesinkwa. Korner. Amazwana kaDietitian ayoba mnandi kakhulu, ngoba azosiza ukwenza okulungile.

Konke okuhle kakhulu - ngawe

Ngempela, uma ubona imikhiqizo embalwa esitolo, ngayinye ehlinzeka ngemikhiqizo enhle kakhulu futhi ewusizo, akulula ukunquma. Kodwa-ke, ngemva kokuhlaziya ukuhlinzekwa kanye nokufunwa, siya esiphethweni sokuthi abaningi bakhetha izinkwa. Korner. Ukuhlolwa kwezidakamizwa kuqinisekisa ukuthi lo mkhiqizo wekhwalithi. Umkhiqizi yi-OJSC efuywayo "Hlebprom". Uqinisekisa umthengi ukuthi izinkwa zifaka isandla ekulahlekeni kwesisindo esiphuthumayo, zithuthukise izinqubo ze-metabolic futhi zihlanze umzimba we-toxin kanye ne-toxin.

Izakhiwo eziwusizo

Ingabe ingumkhiqizo obalulekile emzimbeni wethu? Ake sibuze ochwepheshe. Bathi lokho, okokuqala, ukutholakala koro lonke kulo lonke okusanhlamvu kuyaziwa. Korner. Ukuphawula kwama-Dietitians kugcizelela ukuthi, ngokungafani nesinkwa, lo mkhiqizo awuqukethe imvubelo, okusho ukuthi ngeke kubangele izinkinga ngokugaya. Ngenxa yokwakheka okuyingqayizivele, isinkwa sinalendawo elandelayo:

• Ukuqedela ukusebenza komathumbu.
• Hlathulula inqubo yokuthunyelwa kwamafutha ezitolo.
• Banezimfanelo ezinhle kakhulu, okusho ukuthi bangaba yi-alternative egcwele isinkwa.
• Inzuzo engenakulinganiswa yi-content ephezulu yamavithamini weqembu B, amaprotheni nama-amino acids.
• Ikholori ephansi enye enye. Isinkwa esisodwa sinamakholori angaphansi kwezikhathi ezine kunesinkwa sesinkwa.

Ake sicabangele iphuzu lokugcina ngokuningiliziwe. Kungabazwa uma kungumkhiqizo onjengezinkwa. Korner. Ukubuyekezwa kwezidakamizwa kuthi konke kuncike kokudla okuyisisekelo. I-100 g yomkhiqizo ngu-220 kcal. Yiqiniso, imikhiqizo esiyicabangayo ilula kakhulu, ngakho-ke kunzima ukudla usuku, kanti isinkwa sidliwa kakhulu ngesikhathi. Ngokusobala, lokhu kuyisisekelo somphumela.

Umbono wabathengi

Abantu abaningi baqala ukuthenga isinkwa njalo ngonyaka. Korner. Izinhlobo ezinikezwe emashalofini zivumela wonke umuntu ukuba azikhethele indlela engcono kakhulu yokudla kwasemini kanye netiyi. Lena yindlela ephelele yokuthatha isinkwa esijwayelekile. Futhi kulula futhi kubalulekile hhayi kuphela kulabo abahlala bedla ukudla, kodwa futhi nabagijimi nabalandeli bokudla okunempilo. Ama-breadtticks agcwalisa kahle isidlo sasekuseni, kuhle kakhulu njengesiphuzo, kuhle ukukhiqiza ama-dessert amahle omnandi. Ukubunjwa sekuphelele: akukho usawoti kanye noshukela, amafutha nakho konke okunye. Ungakhetha inketho oyithandayo kakhulu.

Ukuthandwa okuhlukile

Kunemigqa eminingana, lapho ungakhetha khona umkhiqizo othandekayo kakhulu. I-classic ihlanganisa izinhlobo ezine. Lezi ziyi-"Buckwheat" noma "Ilayisi" ngaphandle kwe-gluten, "Izilimo Eziyisikhombisa", "I-Cereal Cocktail". Kulabo abathandayo ukunambitheka okune-piquant, kunezinhlobonhlobo ezihlukahlukene ezisawoti. Lokhu kuyingozi kakhulu "i-Cereal Cocktail" enambitheka ushizi oyobekwa kalula kalula abakhiqizi abaningi bekhalori. Ngaphezu kwalokho, kulolu hlu kukhona "isinkwa se-Borodino" nefulawa we-rye, ilayisi elibomvu nolwandle usawoti, kanye nommbila ngamanzi ahlanzekile.

Ngokunye okunye kwesibindi, ungaphatha izinkwa. I-Korner «i-Cranberry». Amazwana kaDietitian athi manje asikho isidingo sokuzithokozisa ngokususwa kwe-dessert. Kulo mkhiqizo akukho ushukela, kodwa kuphela i-fructose, okusho ukuthi iyohambelana ngokuphelele nalabo abanesifo sikashukela. Kodwa kaningi abantu abambelela ekudleni, basebenzise njengedayisi. Lezi yisinkwa esivela enhlanganisweni yezitshalo ngokufaka ama-cranberries noju, i-chinanse ne-blubhekijolo noma i-lemon. Ngaphandle kwesilinganiso angeke idliwe, ngoba nazo ziqukethe amakholori. Nokho, uma kuqhathaniswa nama-cookie, bathatha isikhundla esingcono kakhulu. Esikhundleni semikhiqizo eyi-cal cal 500 iqukethe ama-350 kcal, futhi ngenxa yesakhiwo somoya sikhanya kakhulu. Okusho ukuthi, izinkwa ezimbili noma ezimbili ngeke zikungeze ngokuqondile amapremu engeziwe.

Intengo:

Futhi sizophinde sizame ukuthola ukuthi kufanelekile ukuthenga izinkwa zokudla. Korner, noma ungakwazi nje ukuhambisa kalula ukudla okuvamile, isinkwa noma ama-biscuits. Ukulwa ne-confectionery breads kuyinqoba, ngoba kubiza okufanayo, futhi ithuba lokuthi "bahlukane" esitokisini sabo kuncane kakhulu. Ngakho-ke, uma ungahle uhlele ukuwasabalalisa ngejamu, ungayiphuza itiye ngokuphepha. Kuthiwani ngesinkwa esivamile? Kuyinto eshibhile kakhulu, ngakho-ke kungcono ukukhetha umkhiqizo ogcwele okusanhlamvu bese uyidla ngobuncane kunokuba ulandele imfashini? Phela, ukupakisha izinkwa ezilinganiselwa ku-100 g kuzokukhokhela ama-ruble angu-50-65.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi akuwona wonke umuntu othanda umkhiqizo wokudla. Abaningi bakholelwa ukuthi isinkwa sifana ne-polystyrene, futhi bathi kungcono ukupheka amaqebelengwane angenamvubelo nge-bran, imbewu nezinye izithako ezihlwabusayo kuhhavini. Ivela futhi iwusizo, futhi engabizi. Yebo, uma unesikhathi esiningi, futhi awuhambisani nokungcola ekhishini, le nketho ifanele ilungelo lokuphila. Kodwa kunjalo kuwe nakanjani.

"Izinhlamvu eziyisikhombisa"

Ake sixoxe ngokubunjwa nokubuyekezwa ngeminye imininingwane. Izinkwa zokudla. I-Korner "I-cocktail yokudla" iyinhlangano ehlukile yama-classic. Abanambitheka hlangothi, azikho izinongo, usawoti noma amaswidi. Ngetiye, azihlanganisi kahle, kodwa kulula ukufaka isiqephu sesinkwa. Ubani ojwayele lo mkhiqizo, uyazi kahle izakhiwo zakhe zokudla. Ubuncane bamafutha nama-khalori kuyinzuzo yabo enkulu. Kodwa kuthiwani ngezimfanelo zokunambitheka ezinamaqebelengwane. Korner? Ukubuyekezwa kuthiwa abahambisani nhlobo. Lokhu kusho ngokuthobeka. Kodwa njengokwengeza esobho - kakhulu ngisho nento. Futhi ubeke phezulu ushizi obomvu - bese uthola isangweji elikhulu.

Okuvela kuwo okudalwa isinkwa esingenasisindo nesiphuzo. Korner? Ukwakheka, izimpendulo zezidakamizwa mayelana nokuthi yiziphi ezivuma kakhulu, yiyokolweni kanye ne-buckwheat, ilayisi kanye ne-millet, i-corn kanye ne-oatmeal, kanye nebhali lensiza. I-cocktail ehlukile, ewusizo kakhulu emzimbeni, kepha ukunambitheka, ngokusho kwabathengi, i-amateur.

Umkhiqizo we-Buckwheat

Enye yezinhlobo ezikhethwayo kakhulu. Ayisabizi futhi aphansi-ikhalori, eheha abathengi abaningi. Ake sicabangele umbono wezazi kanye nempendulo. Izinkwa zokudla. I-Korner "I-Buckwheat" - inzuzo yezinhlamvu zonke, kanye nama-amino acids yemvelo. Umkhiqizo uqukethe amaprotheni aphezulu, amavithamini ahlukene namaminerali. Uma ungawuthandi u-buckwheat, kodwa uqonde ukuthi lokhu okusanhlamvu kufanele kube khona ekudleni, zama lezi zinkwa. Mhlawumbe bayoba nesipiliyoni esisha kuwe.

Izinkwa ngokwazo zingamaqebelengwane ajwayelekile ejwayelekile. Ziyingozi futhi zincane kakhulu, zibe nephunga elicashile. Wonke umuntu uyaphawula ukuthi isinkwa sinzima kakhulu, nje sishaya izandla. Ukwakheka kungcono kakhulu, ukunambitheka nakho. Kodwa-ke, ukungabi khona kasawoti kwenza kube lula ukusebenzisa ngesikhathi sokudla. Ku-100 g yomkhiqizo uqukethe kuphela ama-kcal angu-200 kuphela, kepha ukupakisha ngesikhathi esisodwa akunakudliwa ngokuqondile.

Isinkwa esiphundu setiyi

Ihora lesidlo sidlulile, futhi sekuyisikhathi sokuqala i-dessert. Futhi uma udla? Kulokhu, ukhetho oluhle luzoba yisinkwa. I-Korner «i-Cranberry». Amazwana kaDietitians agcizelela ukuthi yimaswidi angakuvumeli ukuthi ube nesibalo esincane, kodwa nansi okunye okufanelekile. Ekubunjweni kokusanhlamvu okuphelele, i-fibre futhi akukho nhlobo ushukela. Ukunambitheka okuthakazelisayo kutholakala ngenxa ye-fructose, efana ne-caloric ngokwayo, kodwa ikhetha kakhulu kulabo abaphila ngendlela enempilo. Ake sibheke ukuqhathanisa okulula. I-chocolate bar 100 g yi-500 kcal, futhi isinkwa sigcwele 300 kcal. Okusho ukuthi isimiso sesilinganiso asikhanseliwe. Njengoba udle amaphakheji ambalwa wezinkwa zokudla kakhulu kakhulu kusihlwa, awufaki nje ekuvumelaneni. Ngokufanayo, i-cube yehocolatele ngeke iholele ekuzuzeni isisindo.

Nokho, kukhona iphuzu elilodwa elihlukanisa isinkwa esivela kuDkt. I-Korner «i-Cranberry». Ukubuyekezwa kwabokudla okunomsoco kusho ukuthi ukwakheka kuqukethe inani elikhulu le-fiber e-insoluble ne-soluble yokudla. Zinomthelela omuhle kulo lonke uhlelo lokugaya, futhi liphinde liphuthumise ukugcwalisa.

Isiqinisekiso sabathengi

Kodwa ukunambitheka kuyodumaza labo abafuna ukuzwa ukukhona okukhulu kwe-cranberries. Kumele silalele ngokucophelela imizwa yethu, ukuyihlukanisa. Futhi-ke kuyisinkwa esimnandi nje, esifana nelayisi e-airy. Izondlo zixwayisa ukuthi awukwazi ukulahlekelwa isisindo nje ngoba udla lo mkhiqizo. Kodwa uma ubafaka ngokudla okunomsoco ekudleni, ungakwazi ukumelana isikhathi eside ngaphandle kokuphulwa.

Yini enye eyenziwa ngabathengi ngesinkwa? Korner «Cranberry Cocktail»? Ukubuyekezwa kugcizelela ukuthi bayamnandi kakhulu kunezihlobo zabo zakudala, futhi ngesikhathi esifanayo bajabulele ukuphuza itiye. Kodwa-ke, kukhona okunciphileyo: banamathele, futhi uma belele epaketheni evulekile, banamathele ndawonye. Izazi zezilwane zithi izinhlobo ezinhlobonhlobo kubantu abafuna ukunciphisa umzimba, azivumelani.

Esikhundleni sokuphetha

Naphezu kokufaniswa kwangaphandle, isinkwa sinomthelela ohlukile emzimbeni wethu. Isibonelo, ukunciphisa umzimba kunconywa abantu abane-anemia, abanesifo sikashukela kanye nalabo abanobunzima obukhulu. Uma ugujwa nezikhuhlane nezifo zesikhumba, kungcono ukufaka i-oatmeal ekudleni. Ezifo zesigubhu sezinyosi, kunconywa ukuba udle ukudla kukagorosi nebhali. Isinkwa esiphuthumayo yindlela yokukhetha yonke umndeni.