Kunezinsuku eziwusizo?

Izinsuku ezomile, ngethambo labo eliqinile eliqinile, esiyidla ngenjabulo esikhundleni samaswidi ebuntwaneni, akuyona nje eyiphundu, kodwa futhi iyasiza kakhulu. Izinzuzo zabo zikhulunywe, ikakhulukazi, emithonjeni edume kakhulu yenkambiso yezwe - iBhayibheli neKoran.

Ezindaweni lapho izintende zezitshalo zikhula khona (futhi lokhu ikakhulukazi amazwe ase-Arab), lesi sithelo sibhekwa cishe "isinkwa sogwadule" - futhi lokhu kunjalo, ngoba ezinsukwini zayo zokudla okunomsoco zilingana nezitshalo. Ngakho-ke, lapho behamba ngezinyawo ezide ezikhungweni zase - Arabia, abahambi babethatha isisindo esikhulu salezi zithelo ezinomile okhishiwe ukuze bagcine ukukhuthazela futhi balwe nezifo ezihlukahlukene.

Ngakho konke okufanayo, yiziphi izinsuku eziwusizo futhi zenzani?

Uma lolo suku luhlehliwe zibe yizingxenye, kubonakala ukuthi liqukethe izici ezibalulekile zokulandelela nezinto ezifana ne-iron, potassium, magnesium, phosphorus, isulfure, ithusi, izinhlobo ezingu-23 zama-amino acids, usawoti wamaminerali, amaprotheni, kanye namavithamini A no-B Kunezinye izinto eziningi - nansi impendulo yombuzo wokuthi izinsuku ziwusizo kangakanani. Kodwa akusikho konke.

Izinsuku, okubunjwa kwazo ezicebile kakhulu kumaminerali, ziqukethe, phakathi kwezinye izinto, into eyingqayizivele njenge-selenium, efana ne-potassium, enomphumela omuhle emzimbeni wenhliziyo, ngakho-ke izinsuku ziyanconywa abantu abahlukunyezwe yisifo senhliziyo, futhi Ukuvimbela lezi zifo. Ngaphezu kwalokho, izinsuku aziqukethe i-cholesterol.

Kunezinsuku eziwusizo okwamanje? Kubonakala ukuthi izintambo zabo zokudla zinganciphisa ingozi yokuthola umdlavuza, futhi ukusetshenziswa okuvamile kwalezi zithelo ezimnandi zesundu (okuyizinhlobo zazo, njengoba kwenzeka, kakhulu) ngokuvamile ziqinisa isimiso somzimba sokuzivikela komzimba.

Kumele kuqashelwe ukuthi izinsuku ezinomile omisiwe nesomisiwe - umkhiqizo omuhle kakhulu, ngokuqukethwe kokushukela, bahlala, mhlawumbe, indawo yokuqala phakathi kwazo zonke izithelo ezomisiwe. Kodwa iqiniso ukuthi ngokuyinhloko lawa ushukela ashiwo ngendlela ye-glucose ne-fructose, ukusetshenziswa kwayo, uma kuqhathaniswa ne-sucrose, ngoba imvelo ayinayo imiphumela emibi kangaka. Yingakho izinsuku zivame ukunconywa ukuba zisetshenziswe ngesifo sikashukela njengengxenye yesithombo sebhitrudi kanye noshukela lomhlanga (ngaphandle kokuhlukunyezwa, yiqiniso, lezithelo ezimile eziphezulu zekhalori). Kwanele ukuba udle kancane kulo mkhiqizo oyigugu futhi unikezwa impilo enhle kakhulu. Phela, lokhu kuyiphilisi, ngaphandle kwalokho - i-antidepressant kakhulu kakhulu kubantu abanesifo sikashukela. Futhi lena akuyona impendulo eyodwa kombuzo othi: "Uwusizo kanjani usuku?"

Uma uhlushwa izifo zesifuba - bese kuthi usuku luzokusiza, lunganciphisa ukukhwehlela nokuhluma.

Lezi zithelo ezomisiwe ziyasiza kakhulu kokubili abesifazane nabesilisa. Ngokuyinhloko, ukusetshenziswa kwezinsuku kukhuthaza ukuqala kokukhiqiza ubisi lwebele kubomama abahlengikazi, uma kunenkinga ngalokhu, nangesikhathi sokukhulelwa, lapho abesifazane abaningi behlushwa yi-anemia, izinsuku zizofika kahle.

Amadoda, ngokuwasebenzisa, azokwandisa kakhulu amandla abo wesilisa.

I-minus kuphela yamadethi ukuthi ayinamathele kakhulu, futhi uma igcinwe ngokungalungile, uthuli nama-bacteria angakwazi ukubuthelela ebusweni bawo, ngakho-ke kubaluleke kakhulu ukuthi ungawagcini isikhathi eside emoyeni, futhi ungakhohlwa ukugeza ngaphambi kokudla.

Ngokusho kochwepheshe bezintambo, izinsuku zihlanganiswe ngokuphelele nobisi - ingilazi yobisi kanye nosuku olulodwa (!) Izinsuku ngosuku sezikwazi ukuhlangabezana nezidingo zomuntu zesilinganiso esincane esidingekayo sezakhi.

Ngena ezinsukwini zakho zokudla - lokhu ngempela umkhiqizo owusizo kakhulu! Noma kunjalo, ungakhohlwa ukuthi i-caloric kakhulu. Ngakho-ke, labo abesaba ukuthi baphile kahle futhi balandele isisindo sabo, bekhumbula ukuthi izinsuku ziwusizo kangakanani, akusizi ngalutho ukuzithemba. Nciphisa izithelo ezimbalwa ngosuku, futhi konke kuzoba kuhle!