I-Cod Liver: Zuza ku-Delicious Food

Kuye kwaqalwa ukuthi ukusetshenziswa kwezidakamizwa zasolwandle, kuhlanganise nezinhlanzi, kunomphumela omuhle empilweni nasenhlalakahleni yomuntu. Phela, inhlanzi ingcono kunokudla inyama, futhi ngakho-ke izinto eziwusizo zingasetshenziswa kahle. I-Cod, kanye nanoma yikuphi izinhlanzi zasolwandle, icebile ezintweni ezisebenzayo zamaminerali namavithamini. Isibonelo, i-vitamin B12 equkethwe kuyo, ilawula ukujikeleza kwegazi nezinqubo zegazi, B6 kusiza ukuqinisa isimiso sezinzwa, kanye ne-niacin noma, njengoba kubizwa nangokuthi, i-vitamin PP, ithatha futhi ivimbela izifo zesigubhu esisemathunjini.

Inyama emhlophe kakhulu yale nhlanzi ingapheka kalula. Kodwa-ke, yaba udumo hhayi kuphela ngenxa yezingubo zokudla, umkhiqizo wawusetshenziswa kakhulu njenge- cod isibindi. Izinzuzo kanye nezimfanelo zokunambitheka kakhulu zihlanganiswe ngempumelelo kule sahani. Lokhu kudla kwangempela kuyisitolo sokugcina samavithamini A no D. Asikho isidingo sokuqhuba izivivinyo zebhoratori ukuqonda ukusizwa kwesibindi se-cod. Phela, amafutha wezinhlanzi asekubhekwa njengendlela yokwelashwa kuzo zonke izifo , futhi kukhona okuningi kulo mkhiqizo.

Izentuthuko zesayensi yakamuva zembulwe iqiniso elithakazelisayo. Kulomkhiqizo, kunezinto ezikhethekile ezibhubhisa ama-enzyme abangela ukuguqulwa kwamajoyina. Ngesicelo esivamile ukuqinisa amalunga abantu ababhekene nezifo zesimiso se-musculoskeletal, isibindi se-cod sizosiza. Izinzuzo zokudla okunjalo ziyoba sobala kubantu asebekhulile, abagijimi, abadansa nabo bonke labo ababhekana nokuzikhandla okukhulu ngokomzimba. Kufanele futhi isetshenziswe ngabesifazane abakhulelwe, ikakhulukazi kusukela ku-trimester yesibili yokukhulelwa. Lokhu kuzokusiza ukuvimbela izingane zokugqoka, ukwakha isifuba esinamandla samathambo futhi kube nesisekelo esiqinile sokuthuthukiswa kwengqondo kwengane engakazalwa. Ngokuthakazelisayo, omama bayaqhubeka bedla isibindi sale nhlanzi nangemva kokubeletha, njengoba kubonakala ukuthi izinto eziwusizo ezikuwo zinciphisa ingozi yokucindezeleka kokuhamba ngemuva.

Akuzona nje izici zokunambitheka okumnandi ezihlukanisa isibindi se-cod. Izakhiwo eziwusizo, eziqukethwe kuwo, zenze umkhiqizo oyifunayo ekudleni nokudla okwelashwa. Isibonelo, ekudleni kwabantu abaye bahlaselwa isifo senhliziyo noma isifo sohlangothi, isibindi se-cod singena . Izinzuzo zokudla okunjalo sekuyisikhathi eside zifakazelwe. Lo mkhiqizo uqukethe izinto eziyingqayizivele ezingavumeli uketshezi lwe-cholesterol ukuqoqa emithanjeni yegazi, okunciphisa ingozi yezifo zenhliziyo, kokubili okuyisisekelo nokuphindaphindiwe. Ngaphezu kwalokho, iqukethe i-heparin. Lesi sici sisetshenziselwa ukulawula umsebenzi wezingxenye ze-hematopoietic, ukuqinisa izitsha nokuvimbela isifo sabo se-thrombosis.

Isibindi se-cod sinciphisa ukucindezeleka kwegazi, nge-arrhythmia kwenza inhliziyo ishaye. Ngaphezu kwalokho, i-calorie ephansi, ngoba amafutha aqukethwe kuwo ngokuyinhloko aqukethe i-omega-3 acid. Lesi sici sinesibopho sokunciphisa izinga le-cholesterol kanye nokuqinisa izinambuzane zamangqamuzana egazi, okwenza kube lula nokunwebeka. Uma i-arteriosclerosis noma isifo sikashukela, kubalulekile futhi ukuba ufake i-cod isibindi ekudleni. Izinzuzo zokuzisebenzisa ngeke zize esikhathini eside.

Ukusetshenziswa kwesibindi sesibindi kubuye kuzuze ekubukeni, ngoba i-vitamin A ekhona kuyo kusiza ukuqinisa amehlo, ukukhula kwezinwele ezinhle, ubuhle besikhumba namandla amazinyo. Ukuqukethwe kwekhalori ephansi yalo mkhiqizo kuvumela ukuthi ifakwe ezidlweni ezisetshenziselwa ukunciphisa isisindo.

Akunconywa ukuba udle isibindi se-cod kuphela kubantu abanenhlanzi yokuphuza imfucuza, kanye neziguli ezinegazi eliphansi lokucindezela kwegazi kanye neziguli ezinamatshe e-gallbladder nezinso. Endabeni yokwandisa umsebenzi we -roid, umkhiqizo uphinde uqhathaniswe.