I-apple. Ikhalori nezakhiwo eziwusizo

I-apula ingamanzi angu-87%, ngakho-ke ayinamafutha amaningi. Lokhu kusebenza hhayi kuphela ku-apula, kodwa kuzo zonke izithelo ngokujwayelekile. Futhi njengoba kungekho amafutha amaningi kuwo, impendulo yombuzo othi "Mangaki ama-kilocalories ase-apula?" Ungaphendulwa kanje: kuncane kakhulu. I-apula evamile iqukethe cishe ama-kilocalories angu-47. Ema-apula asanda kuqothulwa aqukethe amaningi amavithamini A, B no-C. Okuqukethwe kwevithamini C ema-apula (noma, ngamanye amazwi, i-ascorbic acid) kuncike ezintweni eziningana, okungukuthi, ngombala wama-apula, uhlobo lwawo, kungakanani Sebevele begcinwe (ngokushesha ngemuva kokuqoqwa okuqukethe i-vitamin C ngaphezulu kunezinyanga ezimbalwa zokugcina) nezinye izici. Isibonelo, amanye ama-apula aqukethe i-acrebic acid engama-300% kunezinye.

Njengoba i-apula iqukethe i-pectin, inombhalo ophansi we-glycemic. Inkomba ye-glycemic ibonisa ukuthi umkhiqizo unamandla kangakanani ekuthinteni okuqukethwe okushukela egazini lomuntu. Okusho ukuthi, uma ama-apula ane index eliphansi, abanomthelela omncane kokuqukethwe ushukela. Lokhu kuvumela iziguli zesifo sikashukela ukuba zidle ama-apula ngaphandle kwesaba. Futhi ukuze uthole impilo enhle, udle i-apula ekuseni ngaphambi kokudla. Okuqukethwe kwe-caloric kuphansi, izindawo eziwusizo ziphezulu.

Phakathi kwezithelo - i-apula iyindawo yokuqala yokusetshenziswa ekuphileni kwansuku zonke, izama ukudla unyaka wonke. Ama-apula asetshenziswe kakhulu ekuphekeni: apheka ama-compotes, amakhemikhali, i-jam, ama-jams, sebenzisa njenge-additive to pies nokunye.

10 amagremu ama-carbohydrate, ama-gramu angu-0.5 amafutha kanye no-0.5 amagremu amaprotheni aqukethe i-apula eyodwa. Okuqukethwe kwe-caloric ye-apula kuvumela ukuyisebenzisa ekudleni ngezinhloso zokudla kanye nokwelapha kanye ne-prophylactic. Nokho, ngaphambi kokwenza isinqumo esinjalo, kudingeka ukhethe uhlobo olufanele lwe-apula. Ngoba zonke izinhlobonhlobo zihlukile komunye nomunye ezindaweni zayo eziphilayo. Isibonelo, nge-gastritis ye-hypoacid kunconywa ukuthatha ama-apula amnandi-amnandi. Futhi nge- dyskinesia ye-biliary tract noma i- spastic colitis kufanele ithathe ama-apula aphuzi aphuzi. Futhi uma kwenzeka umuntu ezwa ubuhlungu obukhulu be-colitis, kunengqondo ukuthatha ama-apula abomvu ahlanzekile abomvu.

Ama-apula anempahla eminingi ewusizo. Zinomthelela omuhle emzimbeni onciphise ukucindezelwa kwegazi nokuqina kwemithambo yegazi, ngoba i-blood purifier enamandla. Futhi banomphumela omuhle ohlelweni lwe-lymphatic. Iqukethe ekubunjweni kwayo kwezinto ezikhuthaza ukuhlanganiswa kwensimbi eminye imikhiqizo, isibonelo, kusuka esibindi noma amaqanda.

Abanye ososayensi bakholelwa ukuthi ku-apula amathambo aqukethe izakhi zokulandelela kanye nama-enzyme okuvimbela ukutholakala kwezicubu zomdlavuza. Kodwa zinezinto ezibuthakathaka ezinobuthi, ngakho-ke uma udla amathambo angaphezu kuka-3 kuya kwangu-4 ngosuku, kancane kancane uzothola emzimbeni.

Abantu baseNgilandi basendulo, abawazisa izimfanelo eziwusizo zama-apula, baze bathi "Apple ngosuku - kanti udokotela akadingi".

Isithelo esiwusizo kakhulu i-apula. Okuqukethwe kwayo kwe-caloric kuphansi kakhulu, ngakho-ke kukhona ngisho nokudla okukhethekile "kwe-apula". Nasi isibonelo somunye wabo: ukudla okuphumelelayo kwe-enterocolitis engapheli noma i-colitis. Isiguli sinikezwa ama-apula amabili nezinsuku ezimbili nengxenye. Lezi kilogram ezilodwa nesigamu zisatshalaliswa emihlanganweni emihlanu kuya kweyisithupha ngosuku. Ngama-apula anjalo, umuntu uthola ama-4.5 amagremu wamaprotheni, ama-176 amagremu ama-carbohydrate, ama-1.48 amagremu ama-potassium, ama-gramu angu-0.26 we-sodium, ama-0.29 amagremu we-calcium, ama-gram angu-0.19 we-phosphorus nama-1.1-1.2 amalitha amanzi (1.5 kilogram), aqukethe i-apula. Ama-calories, atholakala kulolu cala athola umzimba - 725.

Ngokukhuluphala, "ukulayishwa kwezinsuku" kuqhutshwa, okwathi lapho kusetshenziswa khona umkhiqizo owodwa kuphela - i-apula. Okuqukethwe kwe-caloric yama-apula kudlala indima ebalulekile. Cishe kanye ngesonto lezi "zinsuku zokulayishwa" zihlelwe ukugcina ifomu.

Ngokuvamile, akudingekile ukuba uziphephe "ngezinsuku zokulayishwa" noma ukudla okuqinile. Kulula kakhulu emva kokudla okuphelele ukuphetha nge- apula eyodwa eluhlaza. Lokhu kuyasiza kokubili isibalo namazinyo.