Indlela yokuthuthukisa umzimba

<- @page {usayizi: 21cm 29.7cm ;! margin: 2cm} P {imajini-ngezansi: 0.21cm} ->

Umzimba - oluyisisekelo ukuphila komzimba wethu kusukela uzalwa uze uyoguga. Okuhle umzimba inquma ngokuqondile amandla akho nobuhle, kodwa, njengoba umthetho, it kubambezela ngokuhamba kwesikhathi. Njengoba bekhula, ukuze ngizigcine ngiwumqemane futhi uhlale unempilo futhi enhle, udinga ukubeka umzamo omkhulu. Ngokuvamile, abaningi abakuthandi angaphakathi silondoloze umzimba isesimeni esihle: kubalulekile ukuba kukhawulwe ngokwalo cishe konke alidle ukudla okuthile sokuhambisana Ukudla okuqinile nokunye ..

Kodwa kukhona ezinye silula amathiphu kanye izazi izincomo mayelana nendlela yokuthuthukisa umzimba, kokubona ukuthi, uyokwazi ukusekela umzimba isesimweni esihle, futhi kudingeka ukuba yokuphila okumatasa.

Okokuqala, uma kubekwe ukuthola impendulo yombuzo othi kanjani ukwandisa lokugayeka kokudla, khumbula ukuthi ukudla kumele kube wamaqhuzu. Ukuze umzimba wahlala ezingeni eliphezulu, ochwepheshe batusa wokudlela encane 5 noma 6 izikhathi ngosuku.

Okwesibili, ukuze asize umzimba ukuthola impendulo yombuzo othi kanjani ukwandisa umzimba, kusukela ngaleso sikhathi kuqhubeke ingxenye ezibalulekile ekudleni kwakho kufanele kube ibhulakufesi. Ngaphambi kokudla kuqala umzimba izogcina ukonga amandla njengoba ngesikhathi sokulala. Ngakho, lapho isidlo sasekuseni nginikeze isidumbu sakho umuzwa kudingekile, oyenza isebenze umzimba, okuyinto eduze ebusuku, ngokuvamile kubambezela. Kuze umzimba isikhashana ibhulakufesi uzama ukulondoloza amandla ngangokunokwenzeka, evutha kilojoule okungenani. Njengoba ukudla eliphezulu ibhulakufesi izazi ukweluleka Hercules iphalishi, eyaziwa ngokuthi oatmeal. Yenza ukudla okuhlukile njalo kalula ukusiza noma yogurt plain noma izithelo.

Okwesithathu, ezidingekile ukusebenza evamile umzimba ukusetshenziswa kwamanzi. Ukuze kuxazululwe le nkinga, indlela yokuthuthukisa umzimba, kubalulekile ukuqonda ukuthi uma umzimba cha phakela amanzi anele, khona manjalo iqala ukulisindisa ngaphakathi. I kudingekile ukuphuza yansuku zonke emayelana ezimbili amalitha amanzi okumsulwa. Ukwamukelwa yamanzi ziyahlukahluka ukusetshenziswa tea green, okuyinto abacebile ezihlukahlukene enkulu izakhi ewusizo, ekupholiseni umzimba ubuthi ukusiza ahlanze isibindi futhi asheshisa ukuhlinzeka esivuthayo fat.

Okwesine, ukuze kusheshiswe umzimba , izazi zokudla zitusa ukuba ukukhulisa inani izithelo ezisawolintshi ekudleni. Ziyakwazi kahle sokudiliza amafutha futhi "abasizi" emsebenzini wokugaya ukudla. Ngokuvamile, kutuswa ukusetshenziswa ubhamubhamu nolamula. Ziqukethe amavithamini ngeke nje kuphela kukuzuzise emzimbeni wakho.

Okwesihlanu, usizo olukhulu umzimba olunzulu, kulinganiswa ukuhlafuna ukudla. Khumbula ukuthi inqubo ukugaya iqala okwamanje lapho uzizwa iphunga lokudla. Ungadla kakhulu engathandeki uhlamvu ezahlukene: phambi kwe-TV, i-computer, njll

Futhi ekugcineni, kudingeka uvivinye umzimba nsuku zonke. Ungenza noma kunini. Ingabe umzimba ekuseni, kuyasiza uvuke umzimba bese wenza kusebenze ingqondo labo neminyango ukuthi uyoba nomthwalo isimo semizwa yakho okuhle usuku lonke. Ebusuku isitimela futhi iwusizo kakhulu, ngoba ekupheleni kosuku imisipha yakho isakhona isesimweni esihle futhi wena cishe ukuba sisalokhu. Ngaphezu kwalokho, ama-calories zishiswa ngokushesha okukhulu, ngoba umzimba ongakabi elahlekile ubungqabavu yayo. Uma wenza kanjalo izivivinyo, okuyinto uhleleni bona, ngenkuthalo ngokwanele, mass imisipha luyokhula ngejubane elikhulu kakhulu. Uma uyobe uxove zonke izicubu asebenzayo kathathu ngosuku imizuzu engamashumi amathathu, uyobe kusimangaze ukuthi yi okuzokwenza vela. Ungase uqaphele ngisho ukuthi umbuzo zendlela yokuthuthukisa umzimba, ilula.

Uma kungekho isikhathi sokuvivinya umzimba nokuhamba njalo kungenzeka ukuthola izindlela kufinyeleleke futhi kusho ukuthi uzigcine isesimweni esihle, isibonelo, ungayisebenzisi ikheshi, uma kungenzeka, umbhangqwana yokuma ekhaya ukusebenza ukuhamba, njll Ngenxa umzamo okungenani-ke kuzokwenza ngcono izinga lokugayeka kokudla emzimbeni, isimo liyaphuma futhi wena igxathu elilodwa eduze sibalo ukwenzela ukungena okuncane kakhulu. Bese abangane bakhe uyofundisa-fatties ukuthuthukisa umzimba.