Imithi yamaShayina izokusiza ukulahlekelwa isisindo ngokufanele

Abantu abaningi bakhathazekile ngenkinga yokulahlekelwa isisindo, okuyinto enzima ukuyixazulula. Empeleni, emithi yakudala waseChina , kunezindlela eziningi zokulahlekelwa isisindo ngempumelelo nangokuphepha. Uma ufuna ukuba mncane ngaphandle kokudla kanye nemithi, ungazama izindlela zemithi yamaShayina.

Imithi yamaShayina ikholelwa ukuthi isisindo esiningi sinobangela obuningi. Ukuze uthole i-spasothe efanele kakhulu ukulahlekelwa isisindo, kudingeka sithole ukuthi kungani sithole isisindo esiningi. Izizathu ezine ezilandelayo zibhekwa njengesisekelo:

1. Ukushisa ngokweqile esiswini

Ukubonakaliswa: imisipha enamandla, ukoma njalo, umkhuba wokudla ngokweqile, umkhuba wokudla ukudla okubandayo

Izindlela zokulahlekelwa isisindo: Yidla kancane futhi kaningi udle imifino nezithelo

Ukudla kuyasiza: isitshalo seqanda, i-turnip, ithanga lesiponji, isithombo, isipinashi, i-amaranth, isilimo esidliwayo esinamagatsha anamanzi, i-millet, i-buckwheat, ubhontshisi we-mung, i-tofu, izithelo ze-citrus, ama-apula, amapheya, i-medlar, ama-orang, i-velon, imango, itiye, amakhowe, amaqanda

2. Ukuvinjelwa kwe-hepatic "qi"

Ukubonakaliswa: ukuleleka, ukusondeza ekucindezelekeni kwengqondo njalo , umuzwa ovamile wokukhathala , ukwephulwa komjikelezo wokuya esikhathini kwabesifazane

Izindlela zokulahlekelwa isisindo: uphuze itiye emagumbini ama-roses futhi uvame ukugeza ukuphumula

3. I- splenic insufficiency syndrome

Ukubonakaliswa: imisipha elula, Ukuzizwa njalo kokukhathala nokubuthakathaka, ukuvuvukala kwamaphethelo, ukufisa ukudla, izimpawu ngokuvamile zivela kowesifazane emva kokubeletha

Izindlela zokulahlekelwa isisindo: ngokuvamile zikhona izidakamizwa, njenge-ithanga le-wax, ukuqeqesha okuningi kwemisipha

4. Ukungabi nalutho okweqile nokuqapha

Ukubonakaliswa: isifo sikashukela sesifo sofuba nezinye izifo ezingapheli, isisindo sisanda nokudla, izimpawu zivame ukwenzeka ngesikhathi sokuya esikhathini noma ekugugeni.

Izindlela zokulahlekelwa isisindo: kaningi kukhona ukudla okuwusizo esibindi kanye nezinso ezizosiza ekunciphiseni ukuguga, njengezinyosi ezimnyama, sesame omnyama , njll.

Khetha izindlela ezikufanako, ukwenza kube lula ukulahlekelwa isisindo. Mhlawumbe, ezinyangeni ezimbili noma ezintathu, uzomangala futhi ujabule ukuqaphela ukuthi uye waba mncane, futhi ngesikhathi esifanayo, unempilo kunanoma yi-rannshe.

Kodwa qaphela ukuthi noma yiziphi izindlela ezingeke zisize uma ungenayo ukukhuthazela okwanele. Ngenhlanhla, uma kuqhathaniswa nezemidlalo nokudla, ukudla okunempilo okusikisela ukuthi imithi yaseChina iyancoma kulula ukulandela, akunjalo?