Inyama ye-elk: inzuzo nokulimala. Ngingadla inyamazane?

Yikuphi kuphela okungadli umuntu! Abanye abantu badla ukudla kuphela kwemifino. Babizwa ngokuthi izitshalo. Abanye bakhetha ukudla izitsha kuphela ezingazange zenziwe ngomoya. Laba basebenzi bokudla okuluhlaza. Kulesi sihloko, sizoxoxa ukuthi kungenzeka yini ukuba sidle inyamazane. Uzothola ukuthi lo mkhiqizo uwusizo kangakanani kumuntu.

Ngingadla inyamazane?

Njengamanje, akukho ukuvumelana ngalolu daba. Odokotela, izakhamuzi bathi umkhiqizo uphephile futhi ufanelekile ukudla. Izitshalo nezitshalo zitshela ukuthi kuyingozi. Bangaki abantu, imibono eminingi kangaka. Lokhu kwenzeka kanjani ngempela? Ngingadla inyamazane kumuntu noma cha? Yebo, yebo.

Umkhiqizo ufanelekile ngokuphelele ukudla futhi awunakho ukuphikisana. Kodwa-ke, udinga ukukhumbula ukuthi ngaphambi kokudla, kufanele uyilungiselele kahle. Lokhu kungenziwa ngezindlela ezihlukahlukene: ubilise, ubhake, gazinga njalonjalo.

Inyama ye-elk: inzuzo nokulimala

Lo mkhiqizo unobungane nemvelo. Konke lokhu kuchazwa ukuthi lezi zilwane ezinama-cloven-hoofed zihlala emahlathini ahlanzekile futhi azidli i-carrion. Abantu abaningi abafuna ukuzama ukudla okokuqala, babuze: "Ngabe wonke umuntu angadla inyamazane?". Izinzuzo kanye nokungahle komkhiqizo kuzochazwa kamuva. Kodwa-ke, kufanele kushiwo masinyane ukuthi lolu hlobo lwenyama lungcono ukwandisa inyama, ingulube noma iwundlu. Kuwusizo kangakanani inyama ye- moose? Ake sizame ukuqonda.

Ikhalori ephansi nokuntuleka kwamafutha

Sekuyisikhathi eside sekubonisiwe ukuthi inyama elk inekhalori ephansi. Ukuzuza nokulimala kubandakanya ukuthi umkhiqizo ubhekwa njengokudla. Ngama gramu angu-100 enyama, isilinganiso sama-kilojoule angu-50.

Uma umuntu enesisindo esiphansi, isidlo sizomlimaza nje, ngoba angeke akhulise isisindo somzimba. Kwezinye izici, inyama yalesi silwane esiya emzimbeni womuntu izuzisa kuphela. Umkhiqizo cishe awunamafutha nama-carbohydrate. Igcwalisa umzimba ngamaprotheni alahlekile futhi ugcwalise ngokushesha isisu. Uma njalo udla izitsha kulo mkhiqizo, ungakwazi ukuqeda kalula isisindo esiningi futhi uhlanze umzimba wezinto eziyingozi, i-cholesterol nezinyosi.

Okuqukethwe kwe-Vitamin

Yini enye enye inyama ebaluleke kakhulu? Izinzuzo kanye nezimo ezinzima zilandelayo. Umkhiqizo uqukethe inani elikhulu lamavithamini. Phakathi kwabo, singakwazi ukuhlukanisa iqembu B. Lawa mavithamini ahilelekile ekusebenzeni kwezinqubo ze-hematopoiesis, ukulawula umsebenzi wesimiso sezinzwa nobuchopho. Zisiza futhi kumama abalindele. Kodwa-ke, odokotela babhala ukuthi kuyingozi ukudla inyama ye-elk kubesifazane abakhulelwe. Konke kuchazwa ukungabi nolwazi lwendlela yokuphila kwesilwane. Mhlawumbe, i-mushroom ene-cloven-hoofed ikhulile emahlathini futhi inezidumbu ezithile emzimbeni wayo.

Ngaphezu kwamavithamini B, i-elk inyama iqukethe i-potassium, i-zinc ne-magnesium. Lezi zakhi zidingekile ukuba umuntu asekele umsebenzi wensimu yenhliziyo. Kodwa-ke, ukudlula kwalokhu izinto kungaholela emiphumeleni engathandeki. Futhi, umkhiqizo uqukethe inani elikhulu lensimbi. Lesi sici siwusizo kakhulu ekukhuleni kwegazi. Insimbi eyengeziwe ingabangela ukuphazanyiswa kwendlela yokugaya nokugcoba.

Umkhiqizo uqukethe i-calcium eningi. Kubalulekile kubantu abanamathambo angcolile, kodwa okuphikisanayo nalabo abanamatshe ezinso noma isilonda senyongo.

Yimuphi inyama ye-moose ewusizo kakhulu?

Uma uthenge umkhiqizo esitolo noma uyala isidlo esilungisiwe esitolo sokudlela, awukwazi ukwesaba futhi udle inyama ngesibindi ukuze uthole ukudla. Ezikhathini ezinjalo, yonke imikhiqizo yenyama iyahlolwa.

Ezinye izitolo kanye nezindawo zokudlela zomphakathi ziyala lo mkhiqizo kumafamu akhethekile. U-Losi okhulunywe ezimweni ezinjalo uyasiza kakhulu lapho edla inyama yakhe. Njengengulube, inyama yenkomo noma yimuphi omunye umkhiqizo, inyama e-elk iyoba yinto enhle kakhulu futhi iwusizo kakhulu, i-artiodactyl encane.

Umonakalo wenyama ka-elk

Ngakho-ke, uyazi ukuthi lo mkhiqizo uwusizo kangakanani. Kodwa ingabe kuhle ngempela? Uma uthola inyama eqinisekisiwe futhi encane, awudingi ukukhathazeka. Nokho, lokhu kwenzeka kakhulu. Ngokuvamile umkhiqizo ukhishwa ngokuzingela. Kulokhu, ungadli inyama ye-moose. Ukulimaza umzimba kungadluliselwa ngendlela enhle kakhulu. Akekho oqinisekisa ukuphepha kwenyama. Ngokuqinisekile awuwazi izimo lapho isilwane sakhula khona, ukuthi siyondla.

Mhlawumbe kulomzimba kunamaqanda we-helminths noma i-salmonella. Futhi, umkhiqizo ungatheleleka nge-toxoplasm namanye ama-microorganisms. Ukudla okunjalo akufanele kusetshenziswe ngabomama, abahlengikazi kanye nezingane ezincane. Uma unquma ukupheka ukudla okukhishiwe, kufanelekile ukupheka inyama okungenani amahora amathathu. Ukufisa nokubhaka kwalesi mkhiqizo akuvunyelwe ngokuphelele. Ngaphandle kwalokho, ukutheleleka ngama-microorganisms angenhla kungenzeka. Lokhu kuyingozi kakhulu.

Ungadla kanjani inyama?

Lezi zinambitheka ziphawuleka ngokuqina kwayo. Yingakho kungase kube nzima ukugaya. Zama inyama encane kuqala. Qaphela ukuphendula komzimba kulesi sidlo. Ngesikhathi esizayo ungakwazi ukwandisa ingxenye kancane. Uma ungabaza ukuthi ungadla inyama yama-elk, buza nodokotela. Xhumana nomdlali wakho wokudla bese ucela ukuba akutshele ngemiphumela engenzeka yokudla okunjalo.

Ungalokothi ukhohlwe ukuthi kungase kube nokubekezelelana komuntu kule nyama. Uma ubhekana nesifo sofuba, isiyaluyalu, noma ukuhlanza, funa iseluleko sezokwelapha. Yidla ngendlela enhle nangendlela efanele. Bon appetit!