Ginger nge lemon noju: iresiphi

I-ginger ene-lemon noju ihlonzwa njengomuthi ngenxa yezindawo zayo zokuhlala ekhaya. Lelixir inganciphisa izimpawu zezifo eziningi, ezifana nomkhuhlane, amakhaza, ukuvuvukala noma ukutheleleka ngegciwane. I-ginger iyinsimu ebomvu emhlophe ephethe ukunambitheka kwesici. Impande inezinto eziwusizo futhi iqukethe izinga eliphakeme lamavithamini C, i-magnesium nezinye izakhi. Isiphuzo esiyisimangaliso senziwa kuso, okuyi-mnti, uju noma i-lemon esongezwayo, njengoba bengakwazi ukusibekela kancane ukunambitheka okubabayo komcibisholo we- ginger. I-ginger nge-lemon noju kuyisisombululo esihle kakhulu sezifo ezihlukahlukene, kodwa ukulungiselela lokhu kuphuza, kubalulekile ukwazi ukuthi ungayenza kanjani kahle, ngoba izingxenye zetiye zokwelapha zingaba nokuphikisana okuthile.

Itiye le-ginger kubantu abadala

Ukuqinisekisa ukuthi itiye le-ginger ayilahlekelwa izakhiwo zalo eziwusizo, ngaso sonke isikhathi kufanele ulungise isiphuzo esisha. Ngaphambi kokuba upheke i-ginger nge-lemon, ungenza izingxenye futhi uwagcine esiqandisini. Lokhu kuzosindisa isikhathi ekulungiseleleni itiye lokwelapha. Ukwengeza, i- jam kusuka ku-ginger nge-lemon elungiselelwe ngale ndlela ingadliwa ekuseni ngesisu esingenalutho nge-teaspoonful. Kuzokwenza amandla nokuphila okuqhubekayo usuku lonke futhi kuzoqinisa ukuzivikela.

Ukusetshenziselwa itiye njalo nge-ginger kuthuthukisa ukucubungula kwegazi emzimbeni wonke, okunciphisa amathuba okuba nezinkinga zenhliziyo. I-ginger ene-lemon noju ivimbela ukuqoqwa kwamafutha ezitsheni nasemithanjeni, ukuvimbela ukuhlaselwa kwenhliziyo nokushaya.

Ngomzimba wesifazane, i-ginger yokuphuza kuzosiza ukukhulula ama-spasms okwenzeka ngesikhathi sokuya esikhathini. Ngendlela, ngalezi zinhloso, ungenza ukucindezeleka endaweni yesisu kusuka emhluzaneni we-ginger. Ukuze ucindezeleke, uthathe impande yempande, uwilise ngamanzi abilayo uphinde ugxile emaminithini angu-30 ngaphansi kwesembozo.

Abanye abantu bacabanga ukuthi itiye le-ginger i-aphrodisiac, elithuthukisa ukukhanga, linomphumela omuhle esimweni sempilo yesilisa. Ucwaningo lwesayensi lufakazela ukusebenza kweginger ngokukhulisa inani le-spermatozoa nokuthuthukisa umsebenzi we-erectile.

Itiye le-Ginger izingane

Izingane zingase ziphuze i-ginger nge-lemon noju hhayi kuphela, kodwa futhi kuyadingeka. Umthombo omuhle kakhulu wamavithamini, ikhambi eliphumelelayo nelomvelo lokukhwehlela, ukushisa, ukutheleleka, okusiza ukuqinisa ingculazi yengane. Okungalungile kuphela kwalesi siphuzo ukuthi angeke kunikezwe izingane ezingaphansi kweminyaka emithathu ubudala. Kuzo zonke ezinye izici akukho okulinganayo phakathi kwayo yonke imithi eyaziwayo yemibanda. Uma umntwana egule, kufanele anikwe isiphuzo amasonto amathathu, nsuku zonke i-100 ml.

Kukhona enye impahla ebalulekile enesiphuzo sokuphulukisa. I-ginger ne-lemon kahle ukunciphisa i-nausea enganeni, cindezela ipheshana lesisu. Uma umntwana eqale ukuhlanza, unike itiye le-ginger ku isipuni njalo ngemizuzu emihlanu ukuvimbela ukuphelelwa amandla kwamanzi. Uma nje ukuhlanza kuyeka, itiye kufanele idakwe 100 ml njalo ihora nehafu. Uma uhlela uhambo nengane, ungenza itiye ku-thermos noma uthathe nawe. Kuyoba ikhambi elihle kakhulu lokugula okuhambayo ekuthuthweni.

Izakhiwo eziwusizo zezingxenye zesiphuzo

Umsuka we-ginger uyaziwa njengendlela yokwelapha, ukugula okuhambayo, ukushisa, kanye nokucindezeleka kwamathumbu, izinkinga zamathumbu nezinye izifo. Liyisidakamizwa esinamandla sokulwa nokuvuvukala, kusiza ngekhanda lomlomo kanye nezinyosi, ukukhwehlela, i-bronchitis. I-ginger nge-lemon isetshenziselwa ukuzivikela, ukujwayelekile komfutho wegazi nokunciphisa izinga le-cholesterol egazini. Futhi, impande iphumelela ngokumelene negciwane lesifo somzimba se-syncytial.

I-Lemon esiphuzweni isisifo esinamandla kakhulu, kusiza ukugaya, umthombo omuhle kakhulu we-calcium, i-magnesium, i-vitamin C, i-bioflavonoids. Ukwengeza uju itiye unikeza antibacterial, anti-ukuvuvukala, izakhiwo antiviral. Ngaphezu kwalokho, i-antioxidant emangalisayo, i-antitumor agent.

Ngakho-ke, i-lemon ene-ginger ebanda kakhulu kokubili isiphuzo esimnandi nomuthi.

Ezinye izakhiwo zetiyi ye-ginger

I-Ginger ingaba nokunye okusetshenzisiwe. Isikhathi esiningi sisetshenziselwa ukuvuna inyama nezinhlanzi ekuphekeni, isetshenziselwa ukwenza ama-sauces, ama-cocktails okuthiwa "ama-smoothies". Ama-cocktails we-Kefir-ginger nama-teasta we-ginger asetshenziselwa ukulahlekelwa isisindo, ngoba impande ine-fat fat effect effect futhi ithuthukisa izinqubo zamathambo emzimbeni. Ngaphezu kwalokho, lokhu kuyiphuza okusiza ekubhekaneni nokucindezeleka okungcono kakhulu. I-ginger nge-lemon isetshenziswa ku-cosmetology. Uma uxuba i-pulp lemon kanye nocezu lwezimpande ezihlutshiwe ku-blender bese ufaka amafutha omnqumo omncane ku-slurry ephumela, uzothola imask ebusweni obuhle kakhulu.

Basebenzisa impande emangalisayo yokuqinisa nokukhula kwezinwele, kanye nokulahlekelwa kwabo. Impande kufanele igwetshwe noma isebenzise i-blender kagesi ukuze kusebenze umsebenzi, bese ucindezela ijusi uphinde usihlile esikhwameni. Lezi zinqubo ezilula zihoxisa ukwanda kwe-scalp, ukuvuselela izinwele zezinwele "zokulala", zenze izinwele zikhanye futhi zibukeke kahle.

Indlela yokulungisa isiphuzo

I-ginger ene-lemon yokuzivikela ingalungiswa ngezindlela ezimbili. Indlela yokuqala iyafaneleka kulabo abafisa ukulungiselela itiye fresh njalo. Okokuqala, udinga ukugoba isiqephu esincane sensimu ye-ginger esikhumbeni. Bese kuthiwa uthathe izicucu ezincane noma ama-cubes amancane. I-isipuni lesisindo somhlabathi sithelela ngamanzi ashisayo, engeza tincetu lemon kanye noju ukuze unambitha.

Indlela yesibili yokupheka iyasebenza kakhulu. I-workpiece ingenziwa kusengaphambili, bese uvele uthule inani elidingekayo lenhlanganisela ngamanzi abilayo. Impande ye-Ginger ihlanzwa futhi ichotshoziwe: ungayinquma ibe yizicucu, futhi ungakwazi ukubamba noma ukugawula ku-blender. Lemon ugeze futhi uthathe tincetu mncane. Faka emgodini enezingqimba, uguqule njalo i-ginger ngezendlalelo zelamula. Ngemuva kwalokhu, uthele wonke uju omanzi, ukumboza nge cap kap cap kanye esitolo esiqandisini. Ukuze uthole itiye kusuka ingxube elungiselelwe, kwanele ukubeka inani elidingekayo indebe bese uthele ngamanzi abilayo.

Indlela yokulungisa ujamu

IJam kusuka ku-ginger nge-lemon akuyona nje imithi yokwelapha, ingafakwa ezitolo zokupheka. Ngendlela, umuthi onjalo unganikezwa izingane ezincane, kuphela ngobuncane kakhulu, ukuze zingabangeli ukugula emntwaneni.

Izithako

Ukuze ulungise ukujamu udinga:

- izimpande ze-ginger - 200 amagremu;

- i-lemon - ucezu olulodwa;

- ushukela - amagremu angu-400.

Ukulinganisa ukupheka kusekelwe emgqeni we-1-litre wokuphatha.

Ukulungiselela

I-ginger ihlanjululwa futhi ihlukaniswe zibe tincetu ezincane. Lemon ihlanzwa ngokuphelele futhi igaceke zibe tincetu ezincane. Zonke zifakwa esitsheni zigcwele ushukela. Lapho izithelo zinikezwa ijusi, okuqukethwe kwezingubo kuphefumula futhi kuphekwe ngomlilo ophuthumayo, njalo uvuselela i-jam. Inqubo yokupheka, i-ginger iyancipha. Ngokushesha nje lapho i-jam iqala ukupheka, ikhululiwe emlilweni futhi ithululelwe emathini.

Ukungafani

Kuyaziwa ukuthi i-ginger ngumkhiqizo othize, ngakho-ke kubaluleke kakhulu ukubonisana nomdliwayo ngaphambi kokuqala ukuyisebenzisa njengejamu, itiye noma i-condiment. I-ginger inqatshelwe kubantu abanezinkinga zokugaya, ushukela ophansi wegazi, ukwanda kwe-asidi. Ukuqapha kufanele kuthathwe i-ginger kunoma yiluphi uhlobo lwabantu ababhekene nokuntula ukulala, hypotension, kanye nabesifazane abakhulelwe nabalahlayo.