Indlela ukupheka inkukhu umhluzi? zokupheka elula

Isobho futhi broths yezinyoni ibekwe ezindaweni ezibalulekile ngo yokudla komuntu. Kodwa ukuze isidlo Kwatholakala a ewusizo futhi okunama-kilojoule amaningi, kubalulekile ukwazi ukuthi ukupheka inkukhu umhluzi ngokuphumelelayo. Ake sihlole ngokuningiliziwe ngalokhu.

Okokuqala, ukukhetha okulungile ikhekhe ukuxubana. Kuze kube yimanje, ephelele inkukhu encane. Ngaphambi ukupheka inkukhu umhluzi, isidumbu kufanele siyakazwe kahle ngamanzi abandayo kanye singe, usike fat ngokweqile.

Ngokulandelayo, inyoni - lonke noma oqoshiwe zibe yizicucu - udinga ukubeka epanini, ukuletha uketshezi ngamathumba cwenga futhi uxubha inyama. Nale isobho izogcina ngale. Okulandelayo futhi uthele amanzi, engeza usawoti kanye seasonings ongakhetha kuzo, izingcezu lisikiwe zika-anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye parsley. Beka i-pan on isitofu futhi imenze isimo abilayo. Umlilo kuyehla kube sezingeni eliphansi imizuzu ihora.

Uma sikhuluma kanjani ukupheka kahle inkukhu umhluzi we inyoni esigabeni sesibili, kufanele kuphawulwe ukuthi kutuswa lilandele imihlahlandlela efanayo eziye letinikwe lapha ngenhla. Kodwa ukupheka isikhathi akufanele kube ngaphansi kuka-amahora amathathu. Umhluzi etholakala umane emangalisa, ngokugcwele enamandla, enamakha okunomsoco kakhulu. Engingakusho nje ukwengeza amanye izithako ukufaka eyodla isobho ezihlwabusayo kakhulu.

Cabanga indlela ukupheka inkukhu isobho nge imifino.

amalitha amabili umhluzi kudingeka amagremu ezingamakhulu amabili inyama abilisiwe, uthathe yizicucu; cubes utamatisi kanye tincetu zucchini. Esikhathini ketshezi abilayo ukubeka izingcezu nanhlanu amadombolo futhi zonke ezinye izithako. Ngokulandelayo, ukunciphisa ukushisa, ikhava bese ibila kuze kuphele isigamu sehora, ibangele njalo. Imizuzu emihlanu ngaphambi kokuphela ukupheka ukuze ungeze cubes ushizi anosawoti (100 amagremu). It kuvela ipuleti lokudla okumnandi kakhulu futhi obukhulu.

Kodwa ewusizo nokunomsoco lokuqala akuyona njalo ezifana "spoon wema" kuwo. Ake kwethu ongahlala sendlela ukupheka esiphundu inkukhu umhluzi ne Iqanda noodle. Kunalokho, ungakwazi ukwengeza amadombolo noma izingcezu Pita ezomile. Lokhu kuzoncika okuthandwa ukunambitheka.

Ukuze wenze lokhu isidlo udinga ukugxila kanjani ukupheka inkukhu isobho nge meatballs. Ukuze wenze lokhu, kudingeka crank out iphawundi amabele in a blender ne anyanisi, engeza amaqanda nengulube, ofakwe isinkwa esimhlophe, usawoti, nezinkezo ezimbili ezinkulu ubisi a pepper kancane. Okulandelayo ukuletha ilitha isigamu amanzi abilayo futhi basibeka inkukhu amabhola. Umlilo wabohla, engeza usawoti bese upheka kuze simo ukuthi meatballs Kwadlula. Ngokulandelayo, uyaziveza out cwenga umhluzi, engeza izaqathe kanye anyanisi izindandatho cubes. Ngemva kwemizuzu eyishumi, uthele iqanda noodle (50 g). It kungenziwa indawo amadombolo. Ukuze ukulungiselela yabo kuyadingeka ukwenza inhlama kusukela iqanda elilodwa, nezinkezo enkulu ibhotela, amagremu ezingamakhulu amabili ufulawa, isigamu ingilazi yobisi kanye ingcosana kasawoti.

Pheka isobho imizuzu eziyisikhombisa kuya kweziyishumi. Phaka no tincetu kungaba Ewufrathe Lavash.

Bon appétit!