Ukudla kanye iziphuzo, Zokupheka
Yini billet of amabhilikosi ebusika ingalungiswa
Apricot - a ezimnandi iyasiza, yokumatisa umzimba womuntu eziningi amavithamini. Inzuzo yayo eyinhloko - wokuqukethwe lelisetulu-beta-carotene, olusekela umbono wethu ojwayelekile. Futhi noma kunjalo, abrikoski sesivuthiwe - wangempela Vitamin ibhomu. Lapho isizini iqala, kwakufanele bazinqumele ngangokunokwenzeka bese uyazama ukulungisa ebusika ngazo zonke izindlela.
Amabhilikosi in juice ayo
Apricot omisiwe (belashwa)
Lezi amabhilikosi abizwa ngokuthi amabhilikosi omisiwe. Ngenxa yalesi preform amabhilikosi efanelekayo ebusika izithelo ezivuthiwe lapho ithambo ahlukaniswa kahle. Amajikijolo kahle wageza, bahlanza, eligoqiwe endishini noma epanini, ufafaze ushukela bese ebashiya ukuvumela juice. Ngemva kwamahora angu-6-8 ukuze sigqoke umlilo ubilisa. Ngemva kwalokho, sokukhipha isiraphu (ungakwazi ke ukupheka ujamu, compote noma jelly), kanye amabhilikosi welulele bhaka bese uthumela kuhhavini on ukushisa low ukuze ome kubo kuze ithenda. Iminyango ungavali uvalwe, ngenye indlela, yonke imikhiqizo uyozishisa! Lapho amabhilikosi omisiwe ngokugcwele provyalen, wayimboza izimbiza oyinyumba futhi sikugcine ngaphansi nesembozo. Dessert etholwe emangalisayo!
amabhilikosi eqandisiwe
Ukukhumbula ini Amalungiselelo ebusika of amabhilikosi kungenziwa, ingasaphathwa eqandisiwe fresh. Ukuze wenze lokhu, ugeze amajikijolo, wagqoka ithawula iphepha ukuze ome. Ngemva kwalokho packagi in amaphakheji amancane, ake emoyeni kuzo, eduze futhi ulithumele efrijini. Susa njengoba kudingeka, zisakazwa ipuleti, ake unfrozen vivo, futhi udle empilweni yakho!
Apricot ujamu
ibhilikotsi compote
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