Ukudla emva kwemaholide. Indlela ukunciphisa umzimba ngemuva kwamaholidi?

amaholide Merry elingemva kwethu, kodwa inkumbulo wazithinta ezinhle, izithombe ezicacile, izinkumbulo awukudla esihlwabusayo amaqiniso onesihluku, obonakaliswe khilogremu on esikalini. Ngeshwa, imiphumela cishe nanoma iliphi iholide ayenzi alinde isikhathi eside, futhi esikhundleni isimo bejabule abesifazane elinde iqiniso elibuhlungu nokunganeliseki isimo samanje isisindo.

imiphumela amaholide

Yiqiniso, ngobusuku bangaphambi imikhosi zonke emizi umagange ukujabulisa imikhaya yabo izivakashi abathandekayo okujabulisa Culinary. Balungiselela ngokucophelela inyama okubabayo for amadoda abawuthandayo, ukuhlola ngokudla kancane amasaladi ezingavamile, kanye nama-dessert Amazing kakhulu. Kodwa ngemva kwezinsuku ezimbalwa ngemuva kokuphela abesifazane oxokozelayo uqaphela ukuthi ivulekile sigqoka ingubo akunjalo abethela ngokukhululekile, futhi jeans zakho ozithandayo ngazo bakhululeke emsebenzini, yacinana. Manje zonke ezinye intombazane ubuza umbuzo wokuzihlola: indlela ukunciphisa umzimba ngemuva kwamaholidi?

Kukhethwa Ukudla

Kubalulekile ukuqonda ukuthi ukukhetha Ukudla kufanele wasondela kakhulu ngendlela efanele, hhayi ngokwanele ukuba nje ulalele izindaba Amazing Marinki kusukela komunye umnyango, lapho indlela Amazing kakhulu walahlekelwa 5-10 kg ngeliviki. Ukudla ngemuva kwamaholidi liyakushunyayelwa iyawakha kahle futhi yakhelwe ngokunembile emzimbeni wakho, ngoba awukwazi ukusho ukuthi sonke ngokulinganayo basabela uhlu eminye imikhiqizo futhi babe imikhawulo izindlela zokwelashwa ezifanayo. Kodwa isiqinisekiso enempilo - njalo uphilile - kwesisindo zomzimba kufanele esekelwe lezi zimiso.

izinsuku ngokuzila ukudla

Phakathi nokugujwa celebration sizivumele ukuba adle ukudla, elalikade embukisweni umgoqo esiqinile. Kungase kuqashelwe okubabayo, okuthosiwe, utshwala, amnandi ... uhlu kungenzeka ziqhubeke unomphela. Ngakho-ke, kudingeka singagcini nje ukudla abakhethiwe kahle emva kwemaholide, kodwa ngaphezu kwakho konke ngakusasa ngokuzila ukudla izinsuku. Ezifaka kulezi zinsuku futhi iyini injongo yabo eyinhloko?

Okokuqala, emzimbeni womuntu, ikakhulu ngemva umsoco ngokungakhethi futhi okungafanele ngamaholide, emisipheni esalibele okusamanzi okungaphathwa ufuna ukubonisa. Ukudla imikhiqizo engahambelani, siba "ukungcolisa" umzimba wethu, kuphumele yokujama tsi imfucuza liquid noma, njengoba sivame ukusho, edema. Wonke umuntu ejwayelene umzuzu engiwukhumbulayo owawungemnandi ngakho njengoba zokuzikhukhumeza ebusweni, izikhwama phambi kwamehlo nokunye. D. Ngemva ukugubha ezinomsindo. Ngakho uma unquma ukuphendula umbuzo, indlela ukuhlanza umzimba emva kwemaholide, kuzomele uqonde ukuthi kubalulekile, hhayi nje ngobe ngaphandle komzimba wakho ubuhle, kodwa futhi siqinise futhi ephulukisa umzimba iyonke.

Okwesibili, akukho okungenziwa yokujama tsi emathunjini ephansi, waphinde washaya ucingo, i nokudla okungenamsoco ngamaholide, kahle, okwenzeka ngenxa okulinganiselwe ukunyakazisa umzimba. Ukuqamba amanga embhedeni ukubukela i-TV, imodi sedentary kosuku ayisibonelo for amaholide.

izithelo athula

Mhlawumbe abanye ngeke kudingeke ukuzincisha ukudla lonke ngemuva kwamaholidi, kodwa okwanele ukuze nje batihlele izinsuku uzilé ukudla, futhi ngemva kokuba ukuqeda amakhilogremu ambalwa, futhi uzizwa isesimweni ephelele. Ngezinye izikhathi, ukuze kabusha ukuzwa kalula wangaphambili, ngokwanele nje ukuqeda kuluthola "isipho" ezinhlangothini ngamaholide. A uhlobo izithelo Ukudla emva kwemaholide kuyoba isivuno esikhulu, ngoba efrijini umndeni ngamunye kulezi zinsuku qiniseka ukuthola indawo izithelo namanzi, kodwa ngesisekelo ukudla izinsuku imenyu. Udinga ukuba badle izithelo akhethiwe kuphela, aphuze ngangokunokwenzeka manzi ahlanzekile carbonated (okungenani 2 amalitha). Ezinjalo monodiets ephelele cishe wonke umuntu, ngaphandle, kuba imenyu ngempela okumnandi for usuku.

Ukudla ku iphalishi

Nokho, akubona bonke izinsuku injabulo izithelo ukudla, konke kuncike izici ngamunye zomzimba womuntu, ngakho indlela enjalo kungaba ngempela okungalungile yomuntu ogama izithelo musa zibangele noma yimiphi imizwa yokuziphindiselela ukugcwala esiswini. Ezimweni ezinjalo, okunye okukhulu kungenzeka ukudla emva kwemaholide, lapho imenyu kuhlanganisa ukudla iphalishi, yebo, uwoyela seasonings, nge okuqukethwe ubuncane usawoti. It kungenziwa abilisiwe irayisi, nokunye okufana nokolweni, i-oats nokunye. D. Ungakwazi zihluka imenyu kancane futhi wenze ukuze ikhange ngokwengeziwe futhi ewusizo, isibonelo, irayisi iphalishi kudliwa omisiwe ngaphambilini ofakwe noma amabhilikosi omisiwe, kanye nokunye okufana nokolweni kungenziwa wageza phansi ingilazi nonfat yogurt. By endleleni, lokhu inhlanganisela imikhiqizo kuyokusiza balahle fat ngokweqile, kodwa futhi ukuhlanza amathumbu ubuthi.

imithetho eyisisekelo

Befuna impendulo yombuzo kanjani ukuba ulahlekelwe isisindo emva kwemaholide, kudingeka uzijwayeze imithetho ezimbalwa eziyisisekelo futhi izincomo lochwepheshe ukuze ukuqhubekisela phambili ekudleni oyikhethile babengenalo nomphumela ongemuhle emzimbeni.

Ungalokothi ukuqala ushintsho olukhulu endleleni adla yakho ngokushesha ngemva iholidi esebenzayo. Okunjalo agcizelele umzimba noma yini. Ngaphezu imiphumela emibi, awusoze neminye imiphumela.

Khumbula ukuthi ukuzila ukudla emva kwemaholide izinsuku akufanele idlule izinsuku ezintathu, kungenjalo wena engozini ukuze abangele umzimba wakho ekukhathaleni bese kuphakama Ukushoda okukhulu kwabantu ezinye izakhi mkhondo ewusizo. Ngo isidingo ukwazi uma ukuyeka, futhi uma uye wayibona nemiphumela emihle izinsuku uzilé ukudla, akusho ukuthi amandla kule modi futhi sizoqhubeka ukuletha imiphumela emihle futhi ngokushesha okunjalo.

Ungahlukumezi izidakamizwa ezintsha-fangled futhi kuyabiza elisetshenziselwa ukunciphisa umzimba, ikakhulukazi uma kuziwa okusheshayo isisindo kabusha. Khumbula ukuthi kungcono ukuhlanganisa ukudla okunempilo kanye zokuvivinya umzimba ngokusesilinganisweni.

izakhi mkhondo ebalulekile

Uma sikhuluma kubalulekile izakhi mkhondo, ngokuyinhloko kudingekile ukukhumbuza ukuthi ukhetha ukudla kumele aqukethe ukudla okunothe potassium. Uma uhlangabezana ukuntuleka potassium, kungangena umzimba ngendlela ubuhlungu bemisipha, ubuthakathaka kanye luholele ukungasebenzi yisimiso senhliziyo nemithambo yegazi. Futhi kufanele uyinake yokubakhona ekudleni ukudla equkethe magnesium (potassium satellite) umzimba kanye ezokuthutha umzimba micronutrients efanele. No kancane ewusizo futhi ezidingekayo mayelana nomzimba womuntu ubhekwa zinc no-vithamini C. Ngenxa Lena bonke ekudleni kwakho umane udinga ukufaka phakathi izinkukhu inyama, izimfanzi, ushizi kanzima, amahlumela, amabhilikosi, ubhontshisi, amantongomane, ithanga, izithelo ezomisiwe, nokunye okufana nokolweni, njalo njalo. Njll . kwezinye izimo, ungavele 'ukusiza "umzimba ngokuthatha amavithamini ekhethekile, okuhlanganisa zonke kunesidingo izakhi mkhondo.

umsebenzi ngokomzimba

Akubuzwa ukuthi ngisho ephumelela kunazo kwesisindo Ukudla akakwazi ukunikeza umphumela egculisayo kuze kube sekupheleni ngaphandle umsebenzi? Futhi kwakungeyona isifiso sabo sokuba umnikazi amafomu ekahle. Kufanele siqonde kahle ukuthi ukudla wedwa ngeke kuholele imisipha iphimbo kanye musa ugcwalise nabo amandla, futhi kubalulekile kangaka. sibalo some - akusiyo nje okwaleso kwesokudla ivolumu kwesifuba, okhalweni okhalweni, kodwa futhi izibunu liqinile, usuthi flat kanti ukuma enhle. Ngemva kwesisindo kuyadingeka ukuze balondoloze imisipha ithoni, uphuze izinto eziwuketshezi wenze ezihlukahlukene izinqubo yezimonyo. Ngisho kakhulu elula ekuseni umzimba nge-sit-ups futhi push-ups uyonika umphumela omuhle.

uhlangothi ngokomzwelo

Futhi ungakhohlwa ukuthi owesifazane kufanele zikhanyise kusuka ngaphakathi. Njengoba nakuba yayisibetha ibinzana "ukumamatheka", kodwa imithi engcono abantu, futhi nakakhulu ukuba owesifazane ingakamiswa yasungulwa. Yebo, lokho kuyoba ajabule kusisiza ukuba sibhekane ngokuphumelelayo nezinkinga futhi sibheke zonke 100%. It is ngokushesha kubonakala ukuma zabesifazane, Gait, ngokuvamile ngiwuqeda zonke izici. Owesifazane mumbe ohlala uyamamatheka ubukeka isibindi ngesikhathi sonke futhi muhle, ngakho nanoma yokudla emva kwemaholide kufanele kuhambisane nesimo sengqondo esifanele ngokomzwelo yomuntu.