Ekaterina Mirimanova nokudla kwakhe - 60 amakhilogramu elibomvu

Qamba Ekateriny Mirimanovoy, nombhali ethengwa akukhuthazwa "My Ukudla lokususa 60", manje ijwayelekile eziningi. Wakhe izinqubo okumelwe System kwezigidi ezingu-eqinile ibutho abalandeli nabasekeli. Yini eyasiza bathandwe kangaka? Ake uqale nge iqiniso lokuthi "Ukudla - 60" kucacile futhi kulula ukuyisebenzisa. Akudingi imikhiqizo ekhethekile noma izinguquko ezinkulu endleleni yokudla. Kukhona kungaba zonke, hhayi kakhulu self-nokukhawulela. Amaswidi, amakhekhe, amazambane, i-pasta nesinkwa kungukuthi ayifakiwe ngokuphelele. Umbhali uhlongoza uthumele kuphela kakhulu okune-calorie engxenyeni yokuqala yosuku.
Proper yokudla bayamenywa ukungenela kancane kancane, yingakho "Ukudla - 60" idluliswe ngempela kalula.

Ngaphezu plan ohlelweni lokuthengwa kwempahla Mirimanova kuhlanganisa isisusa ezingokwengqondo amathiphu isikhumba ukunakekelwa. Ngokwesibonelo Siqu kanye lokuqala umuntu eyibhalela kakade ilungiselela umfundi ukuthi aphumelele. Mangisho ukuthi "Ukudla - 60" Izibuyekezo kuyinto nomdlandla, hhayi kuphela kwi ukuncipha, kodwa futhi izazi. Ochwepheshe uqaphele ihluzekile komlobi inqubo ukuncipha. Kancane Kancane kwesisindo imiphumela ephephile kunazo oqine ngesikhathi esifanayo.

Hhayi kulibaleke Mirimanova uhlelo kanye nokuzivocavoca. Ngokuvamile, abantu abakhuluphele zisuke, ngakho bazama ukuba kuvelwe kwenyanga - fiasco ezimbili. Nokho, ngezinye izikhathi uphela ngisemncane kakhulu. Blame ukukhathala ukuthi umuntu akazange ukuqeqesha kanzima ukugwema. Catherine Mirimanova weluleka ukwenza umzimba elula, enikeza lo msebenzi okungenani imizuzu engu-10 nsuku zonke. Ngokusho kwakhe, into esemqoka lapha akulona umfutho kanye njalo. Ngaphansi kwalo mqondo ngenjabulo ubhalisele yimuphi umqeqeshi ukuqina.

Ungabheka kanjani "Okudla 60" Ekateriny Mirimanovoy? Ngokusho umbhali, nawe ungadla yikuphi ukudla, ngisho ushukela, ushokoledi namasoseji ngabhema. Badinga kuphela lokhozi kwesikhathi yokudla kanye ikhalori eyanele. amakhekhe Izintandokazi noma amazambane athosiwe kungcono udle ekuseni esikhundleni kwasemini, kodwa kwasemini, ntambama isidlo kanye dinner kumele kube lesifanele. Umbhali incoma ukuthi banamathele ezimisweni of ahlukene ugesi, okungukuthi, udle protein ne carbohydrate inhlanganisela ethile. Into engcono for kwasemini ngidle ucezu inyama noma inhlanzi ehambisana nemifino. Ukuze uthole ntambama isidlo izithelo ezifanele, ngamunye noma ifomu salads. Dinner kufanele kube ukukhanya kakhulu, kungcono uma imikhiqizo yobisi nemifino.
Yiqiniso, ukudla ngendlela amazambane namaqebelengwane nsuku zonke, ungenawo ulahlekelwe isisindo, kodwa zithokozise kanye ingxenye ngesonto ozithandayo kungaba ngaphandle kokubukela phansi ekudleni. Baphetha ngokuthini eyinhloko umbhali - emva 18,00 ngokwawo engase angakhiqizi kudla. Ngisho yogurt, ubisi, apula kanye neminye imikhiqizo ukukhanya. Nokho, futhi lapha kungenzeka ukwenza impumuzo, ikakhulukazi uma ngiyolala kwaze kwaba phakathi kwamabili. Kabusha nesimiso futhi okuphakanyiswe kancane kancane ukuguquguquka esidlweni lokuqala at 20.00 ke 19,00. Ikakhulukazi Council olufanele ukuba bangadli emva 18,00 kulabo abasebenza ukuhlafuna ehlezi phambi TV.

The main lula Ukudla - kungenzeka self-ukukhethwa imikhiqizo. Ungadliwa ukuthi ingalungiswa for kwasemini noma dinner ezilungiselelwe kule ncwadi E. Mirimanova "Ukudla -. 60 noma eyingqayizivele kwesisindo uhlelo yami" Uma lokho akwanele, hlola iqembu kwi "Ofunda nabo" futhi website esemthethweni yokudla. Ngokuhamba kwesikhathi, uyofunda ukuthi ngokuzimela ukuhlola ukubaluleka caloric nasekondleni ukudla kanye zokupheka kungaba ngokwabo.

Naphezu kweqiniso lokuthi kakhulu le Mirimanova hhayi okunomsoco professional, wakwazi ukwenza impela neminye zokufundisa ukufunda nokubhala ukhululekile. It ugxile isipiliyoni umbhali kwesisindo somzimba futhi ethandwa kakhulu amandla uhlelo. Zilalele imithetho ezinikezwe ukudla kungase kube isici sokuphila.