Umsebenzi zokwelapha e-osteoarthritis ka kwedolo: izivivinyo, imithetho ukuqaliswa yabo

Esiwohlozayo izifo ngokuhlanganyela Manje iziyaluyalu ezivamile iningi lwamathambo motor uhlelo. Ikakhulukazi inamba yezimo kwandisa ngeminyaka: iminyaka engu-60 isivele oyedwa ehlupheka ezintathu kusukela osteoarthritis. Futhi ngaphezu kwakho konke kuncike ukugula edolweni, njengoba une umthwalo enkulu kuyo. Kancane kancane, lapho kubhujiswa lesi uqwanga kule ingaphakathi ngokuhlanganyela kuholela yokuthi amathambo ekhanda, futhi, ziqala ukuyeka ukusebenza. Kubangela ubuhlungu nanoma yimuphi ukunyakaza ukuze iziguli ozama ugweme ukunyathela emlenzeni elimele. Kuyasiza ukubuyisela inkululeko ukunyakaza umsebenzi yokwelapha e osteoarthritis ka kwedolo. Kuyoba kuphela uma izivivinyo kwenziwa ngendlela efanele.

Izici yokwelashwa osteoarthritis

Lokhu zokugula libhekene izinqubo esiwohlozayo oqwangeni articular. Njengoba bekhula, lokhu izicubu kuba ohlabayo kanye ulahlekelwa amanzi alo. Ngenxa yalokhu uqwanga articular e kwedolo iba ziyaqothuka futhi uqala ukuba ngivule. Uyakwazi ingasakwazi ukwenza izakhiwo zabo ezivamile cushioning, ngakho nabo bezwa ubuhlungu futhi ikhanda amathambo. Ukuze ukuyinakekela okwengeziwe ngokuhlanganyela kanye ukubuyisela ikghono, samathambo kufanele aphathwe ngaso isigaba saso sokuqala. Kuphela udokotela angakunika umuthi ilungelo isethi ezelaphayo. Ngokuvamile, sifaka:

• imithi;
• massage;
• Physiotherapy;
• Physiotherapy.

yokwelapha Ukuzivocavoca e osteoarthritis yenkinga

Lokulingene umsebenzi ngokomzimba kubaluleke kakhulu kuzo zonke izifo amalunga omzimba. umzimba Special ukusiza ukwanda kwegazi, zishukumisa izinqubo self-ephulukisa namalungu ukuvimbela izinkinga. Uma uprakthiza njalo ke Physiotherapy ngesikhathi edolweni arthrosis ahlangene 2 degrees Ungayibuyisa ukuhamba kwedolo. Ekuqaleni ukuthuthukiswa isifo umsebenzi yokwelapha ungalulama ngokuphelele umsebenzi wawo ngokuhlanganyela.

Lapho amadolo kubuhlungu, indoda ngokomzwelo wemvelo uzama ukuhambisa kancane. Lokhu kuthinta isimo jikelele isiguli, impilo izitsha inhliziyo negazi. Futhi ngenxa yalesi amadolo umsebenzi ngokuhlanganyela okwengeziwe sawohloka. Kuyinto umjikelezo omubi lapho ungase ukwazi khona ukuphuma kuphela esebenzisa Physiotherapy.

Kungani ewusizo yokwelapha sivivinyo osteoarthritis ka kwedolo

Izithombe umsebenzi eyenziwa abantu abagulayo, zibonisa ukuthi abantu kungaba wahlanganyela ngasiphi yobudala. Ngisho esigabeni eziphambili osteoarthritis iziqu umsebenzi bayozuza kuphela. umzimba okujwayelekile has nethonya elingaka joint ethintekile:

• Kuvuselela kwegazi futhi umzimba;
• ibuyisela ukuhamba ngenkululeko emalungeni;
• aqede kwemisipha izinhlungu zibe;
• Ithuthukisa isimo nemisipha, esiza ukwandisa isikhala ehlanganyelwe;
• It kuvimbela ukuthuthukiswa contractures;
• kunciphisa ubuhlungu;
• Ithuthukisa izinga lesiguli wokuphila kanye motor umsebenzi.

Izici ukuze athole ukwelashwa komzimba emazingeni ahlukahlukeneko wendlela sifo

umsebenzi zokwelapha ne arthrosis amadolo kufanele kube ezihlukile kuya ngobucayi isifo. Zonke iziguli umthwalo ewusizo: Ukuvivinya bike, ukubhukuda, i-yoga, ukuhamba ku-treadmill noma usebenzisa stepper. Amandla kanye ukushuba umthwalo kuzoncika nesigaba lesi sifo.

• umsebenzi zokwelapha e-osteoarthritis ka kwedolo 1 degree yakhelwe nokujikeleza kwegazi, khulula imisipha zibe futhi kuvimbele izivimbelo ukuhamba ngokuhlanganyela. kungenziwa Ngalesi nesigaba lesi sifo eyenziwa ukunyakaza okukhulu. Bazokusiza ukubuyisela umsebenzi apharathasi musculo-ligamentous.
• umsebenzi zokwelapha e-osteoarthritis ka kwedolo ngokuhlanganyela 3 iphuzu lapho ithambo izicubu isivele isiqalile sokudiliza, kuzomele sifake umsebenzi ngaphansi ngamandla. Basuke okuhlose nokujikeleza kwegazi ngokuhlanganyela, izindlala zamanzi flow, futhi imisipha endaweni inkinga.

Umsebenzi Regulations

umsebenzi zokwelapha e-osteoarthritis ka kwedolo kuyoba usizo kuphela uma usebenzisa izivivinyo ebekwe udokotela, futhi ekusebenziseni kwabo ukulandela imithetho embalwa:

• udinga ukuqala abaqhuba ngaphansi kokuqondisa onguchwepheshe yokwelapha ehhovisi ngokomzimba;
• umsebenzi kufanele kube njalo;
• kumelwe ukwandisa umthwalo kancane kancane, eziqala imizuzu 10 ngosuku;
• ukuze umsebenzi kudingeka uqhubeke e ukuthethelelwa;
• Zonke umzimba zenziwa kancane futhi ngokushelela;
• ngisho noma umuntu ngedolo kuphela, kulayishwa ngokuhlanganyela, bobabili badinga efanayo;
• yokwelapha Ukuzivivinya kuyinto ngempumelelo uma wahlanganyela imizuzu okungenani 40 ngosuku, ungahlukanisa kulokhu amasethi amabili kuya kwamathathu;
• umsebenzi iyaphindwa izikhathi 4 izikhathi 10 zokuqala;
• njalo ngemva kwemizuzu engu-10 ukuqeqeshwa uzonikezwa ngamadolo uphumule: amanga emhlane wakho, yokwelula izinyawo zakho futhi uphumule.

Yini asivunyelwe e osteoarthritis

Ezinye iziguli bakholelwa ukuthi uma elashwe ngokomzimba ziwusizo, Ngakho-ke, kudingeka zixazululwe ngangokunokwenzeka nzima. Kodwa le ndlela yokukhuluma bungaholela ekukhubazekeni. Kunemikhawulo ethile ezithinta ukuqaliswa yokuzijwayeza kule isifo. Iziguli kudingeka zikhumbule ukuthi awukwazi:

• ukuvimbela nokuqala kwemihelo-ubuhlungu emalungeni ngesikhathi umsebenzi;
• wahlanganyela ngesikhathi egula acute;
• enze ukunyakaza ngokushesha joint amadolo;
• ukunyathela edolweni;
• abaningi ezimfushane.

Ukuzivocavoca kule sikhundla lisalele

Ngokuvamile umsebenzi arthrosis lwenziwa isikhundla lisalele. Izivivinyo elula zenziwa ngisho ezifweni ezimbi. Okuningi eziyinkimbinkimbi - kuphela ukuthethelelwa at esigabeni sokuqala nentuthuko yayo. umsebenzi zokwelapha e deforming arthrosis we ngokuhlanganyela amadolo bangase zihlanganisa ukuqeqeshwa okunjalo:

• yanjalo agobe ngezinyawo ngaphandle oqeda izinyawo;
• kanyekanye bend imilenze yomibili kanti siphakamise ukhalo;
• ukuguqa yakho, qondanisa yanjalo eyodwa, bese omunye;
• ogqozini ngesikhathi esifanayo ukukhulisa zombili izingalo kanye emlenzeni owodwa;
• ukulingisa imilenze ngebhayisikili;
• enze ezimazombe ukunyakaza imilenze ngqo.

Kukhona futhi umzimba ngempumelelo kusuka isikhundla ezithandwa ohlangothini lwakhe. Ungenza khahlela izinyawo zabo, emuva naphambili. Uma phenduka ngesisu sakho, ungenza imilenze goba emadolweni, bephakamisa izinyawo oqondile, ukuzalaniswa kwamahhashi kubo ngesandla futhi oqeda esifubeni engenhla.

Bonisa ngimi futhi ehlezi esihlalweni

Esikhathini inkathi ukuthethelelwa futhi qinisekisa ukungeza isigaba ehlezi esihlalweni. Futhi ungakwazi ukwengeza izivivinyo emi omnene isifo Yiqiniso kuseluleko kadokotela.

• Esihlalweni kuyadingeka ukuthi siphakamise eyodwa imilenze ngomunye, awabambe endaweni perpendicular esifubeni. Holding on to izingalo esihlalweni, phakamisa imilenze yomibili, eguqa kubo emadolweni. Ungakwazi ukwengeza lesi sivivinyo: sukuma, uhlale phansi esitulweni, ngokusiza yena ngezandla zakhe. Zonke ezinye izinhlobo squats ne-osteoarthritis akunconywa.
• Kusukela imile ngokuvamile kwenziwa ukukhahlela izinyawo zabo ohlangothini, phambili futhi emuva. Ngakho kubalulekile ukuba banamathele ngemuva kwesitulo ngezandla zakhe.

Lesilinganisiwe yokwelapha eziyinkimbinkimbi ngokomzimba

umsebenzi zokwelapha e-osteoarthritis we amadolo kufanele ukuqeqesha apharathasi musculo-ligamentous, ngaphandle wafifiyela amalunga omzimba. Kubalulekile yokuqinisa umlenze imisipha, okhalweni nezinqe. Izinhlobo ukuzilolonga kanye ikakhulukazi ekusetshenzisweni kwazo kuncike ngobucayi isifo. Bonke akhethiwe ngamunye. iziguli kaningi ehhovisi ukuze athole ukwelashwa komzimba batusa eziyinkimbinkimbi ezifana:

• elele ngesisu sakhe, phakamisa umlenze ngqo ngesikhathi;
• ukukhulisa imilenze bent emadolweni;
• umsebenzi "ukugwinya";
• ngohlangothi lwakho, agobe umlenze ephansi futhi phezulu iqonde;
• ehlezi esihlalweni, siphakamise imilenze ngezinhloko zabo;
• bheka, wayemi ngasemnikelweni esihlalweni sakhe, kancane bavuke izinzwani;
• kusukela imile ukuba uphakamise amasokisi;
• ngaphandle kokuthatha amasokisi kusukela phansi kuze belingisa ukuhamba, sengathi kweqa kusukela uzwane ukuze isithende.

umsebenzi zokwelapha e-osteoarthritis ka kwedolo ngu Bubnovsky

Kukhona eziyinkimbinkimbi ekhethekile, muva egcwele kakhulu futhi okubuyayo ngaphezulu. UDkt Bubnovsky athuthukile isu elikhethekile elikuvumela ukuba ngokushesha kulesi sifo. Sebenzisa lezi zinguquko umzimba kungaba ngaphansi kokuqondisa onguchwepheshe. Uma engafanele ukuqaliswa zabo, bangase babhebhethekise isifo. Ngo Bubnovskaya uhlelo has izivivinyo ezifana:

• ukuguqa ahlale phezu izithende zakho futhi ahlale njengabantu asebenesikhathi ukuba imizuzu 2;
• kusuka isikhundla ilele emuva noma ehlezi kufanele kube Ubuningi bamahora ukudonsa uzwane onyawo ngamunye;
• ubambe ihlezi phezu kwesihlalo noma udonga kancane lisithekile ngaphandle kwakhiwa ethangeni isihlanganisi a engela kwesokudla.