Umsebenzi zokwelapha sokuba imisipha yomgogodla

umzimba zokwelapha - iqoqo umzimba ukuze unciphise ubuhlungu izifo eziningi. Waqala izifundo zakhe, isiguli ngasinye kufanele ukhethe uhla ofanele kakhulu ukusilandela isikhathi esithize, ezihambayo kusuka kulokulula kufika izivivinyo eziyinkimbinkimbi. Ezemidlalo akufanele ephelezelwa ubuhlungu, futhi ikakhulukazi inzuzo yabo. Ekuqaleni, ungase uthole okuncane eziya ziba zimbi ngesimo ubuhlungu, leli qiniso kusikisela ukuthi imisipha ukujwayela umthwalo entsha, Nokho, ngokuhamba kwesikhathi, lezi zimpawu bahambe. Izindlela eziyinhloko ukuze athole ukwelashwa komzimba - is dosed umthwalo ngokomzimba. Uma umsebenzi usuke ekhethiwe kahle, kungaba ngcono imisipha ithoni ezindaweni ezithile.

Iyini inzuzo ukuze athole ukwelashwa komzimba?

Ochwepheshe batusa pre-Amazing kulungele umzimba okuyingxenye ukuthi idinga ukuqeqeshwa. Ukuze wenze lokhu, ungafaka ithawula sekuqala ukufudumala imizuzu 10 noma ugeza ashisayo. Qala umzimba kufanele niqaphele kakhulu, futhi uma kukhona ubuhlungu obuhlabayo, khona-ke kungcono ukuhlehlisa nhlobo. umsebenzi zokwelapha kufanele kube umkhuba, kodwa kulokhu-ke kuzoba nomthelela othize emzimbeni. Ochwepheshe bathi uma uzibandakanya elashwe ngokomzimba imizuzu engu-15 ngosuku ngesikhathi esifanayo endaweni efanayo, emasontweni ambalwa kuyoba Imiphumela lubonakale. Ungacabangi ukuthi Physiotherapy ngeke kweso balahle lesi sifo, ngoba ngokuvamile izinkinga buthelela eminyakeni futhi ukuzixazulula kudinga isikhathi. Injongo eyinhloko kulezi zifundo iwukuba ukuqinisekisa ukugwema exacerbation izifo ezingelapheki noma ukunciphisa kubo.

Izinkomba ngoba umzimba:

• Postinfarction isimo, ischemic isifo senhliziyo, umfutho wegazi ophakeme.
• Ukhwaliti ubuhlungu emuva, ukuma kahle.
• Isifo sikashukela, ukukhuluphala.
• Asthma, i-pneumonia, isifo ukucinana kwemigudu yokuphefumula.
• Ukungasebenzi kahle isimiso sezinzwa.
• Umonakalo ukulimala of the system zemisipha.
• Ukungasebenzi wokugaya ukudla.
• I-Arthritis, arthrosis.
• Ukukhulelwa isikhathi kwangemva kokubeletha.
• izinkinga gynecological.

umsebenzi zokwelapha. Bonisa.

LFK uhlelo nomgogodla wesibeletho

Ukuzivocavoca №1. Standing noma esihlalweni, izinyawo ndawonye, izandla eligoqiwe phansi. Jikisa ikhanda indlela kuqala ilungelo ke kwesobunxele. Phinda izikhathi 7-10.

Ukuzivocavoca №2. Standing noma esihlalweni, izinyawo ndawonye, izandla eligoqiwe phansi. I kwesilevu phansi, ukuzama esondele ke esifubeni. Phinda izikhathi 7-10.

Ukuzivocavoca №3. Standing noma esihlalweni, izinyawo ndawonye, izandla eligoqiwe phansi. Goba ikhanda lakho emuva bese udonsa kwesilevu. Phinda izikhathi 7-10.

umzimba ezakhelwe yomgogodla thoracic

Ukuzivocavoca №1. Ehlezi esihlalweni benesidingo backrest ukugoba emuva, nekhanda lakhe libekwe phezu izandla zakhe ke wathi ukugoba. Phinda 3-4 amasethi.

Ukuzivocavoca №2. Ukulala kwakhe emuva yakho, wafaka emuva ngaphansi isiguqo. Lala esicamelweni ngezandla zakhe ngemuva ekhanda lakhe. Bend futhi uphakamise ikhanda lakhe kanye engxenyeni engenhla umzimba, ukuphinda 3-4 amasethi.

Ukuzivocavoca №3. Uhlezi noma umile, imilenze ngaphandle. Donsela izandla zakho futhi baqonde esihlakaleni kwesokunxele ngesandla sakhe sokunene. Itshekisela ngakwesokudla. Khona-ke ukushintsha izandla. Yenza ngendlela ngamunye 3-4 amasethi.

umsebenzi ezakhelwe yomgogodla lumbar

Ukuzivocavoca №1. Ukuqamba Amanga emhlane wakho, izingalo enwetshiwe kanye umzimba. Zingaphazamisi imisipha besisu, hhayi tuzhas engabambeleli umoya wami. Phinda izikhathi 7-10.

Ukuzivocavoca №2. Ukuqamba Amanga emhlane wakho, izingalo enwetshiwe kanye umzimba. Kukwenza Uzizwe Kangcono ikhanda futhi esifubeni engenhla, ngokungathathi unyawo lwakhe phansi. Survive kuleyo ndawo cishe amasekhondi angu-10, bese ukuphinda umsebenzi izikhathi 10.

Ukuzivocavoca №3. Ukuqamba Amanga emhlane wakhe, imilenze kancane ibheke emadolweni. Beka isandla sokunene phezu kwedolo ngakwesokunxele, agobe umlenze ingalo ukuze simelane ephakamisa. Shintsha ingalo nomlenze ukuphinda 7-10 izindlela ohlangothini ngalunye.

umsebenzi ezakhelwe izingane iyadingeka ngesikhathi kumiswa uhlelo zemisipha, it ikuvumela ukuba ukuthenga ukuma amahle amalunga omzimba abe nempilo. Lapho eneminyaka engu-unyaka nesigamu noma iminyaka emibili, lapho ingane iqala ukuhamba, futhi ngemva kweminyaka emihlanu noma eyisithupha ubudala, lapho kulungiselelwa isikole, zalezi umzimba ziwusizo ngokukhethekile futhi ezibalulekile.