Imisipha besisu ejimini kanye nemfundo jikelele ngokomzimba

Iqembu ezithakazelisayo imisipha ezitholakala abantu endaweni izibilini ukugaya, kukhona imisipha besisu. Akhiwe igebe phakathi umzimba yasenhla nemithombo beso engezansi sternum, bona azungeze ngaphakathi komgodi ongaphakathi kwamathumbu of umuntu, ukwakha udonga imisipha eqinile. Siyabonga kubo, umuntu izitho zangaphakathi kukhona endaweni ethile, kodwa ukunyakaza has a oscillation amplitude amancane.

Kwezemfundo jikelele ngokomzimba nezemidlalo imisipha besisu zidlala indima ebalulekile, njengoba kungithinte ubuhle umzimba womuntu. Abantu ababonisa njalo futhi zihlanganisa ukuqeqeshwa ukuze uqinise imisipha besisu in the ezahlukene imisebenzi, awanandaba nge isisu esikhulu. Ngenxa simulators yesimanje, abaningi bayakwazi bahlanganyele wena ugcine impilo yakho isesimweni esihle.

Phakathi imisebenzi esemqoka ye imisipha besisu zihlanganisa ukuvaleka ngalo ingaphakathi lesisu kanye ukunikeza ingcindezi ethile izitho zangaphakathi. Ngaphezu kwalokho, abdominals (prelum abdominale) nawo uhilelekile izenzo mochepuskaniya futhi sokuzikhulula, njengoba ingxenye yabesifazane sabantu ebekelwa kwezidingo ngenxa le misipha.

Zonke imisipha besisu zihlukaniswe lateral besisu imisipha, front futhi bakhulise. Side kukhona elikhulu kubo futhi bamele izingqimba eziningana lapho amanga omunye ngaphezu kwezinye futhi oxhumene imisipha. Lokhu imisipha core, ezisiza umuntu ngaphandle kokuba ubonise esonta isiqu bacondze etindzaweni letehlukene, noma kunalokho, uyibuyisele isikhundla yayo yasekuqaleni, ukuqinisekisa nezimo ngokuphelele kanye ukuhamba umzimba. A indima enkulu njengoba obliques ukudlala uma umzimba ijikeleziswa, ngawo ukujikeleza wenziwa emhlabeni ikholomu umgogodla, futhi baletha isenzo ukuphefumula, ngoba kuhileleke nezinye izinkinga lezi izicubu inqubo okhishwa ngamakhala.

Imisipha besisu uyokuvikela phansi yangaphakathi zomzimba kusukela nomthelela zangaphandle, kusukela izingqimba leqembu imisipha labetibambile izindikimba isikhundla. Nge njalo ngokomzimba ukuqeqeshwa ABS isesimweni esihle ngokomzimba futhi ukuqinisekisa ukusebenza evamile izitho zangaphakathi. Uma umuntu eqala ezikhulayo esiswini, kubonisa ukuthi imisipha besisu yangaphakathi ukuba sikhululeke futhi kwakungekho ukuphazamiseka umzimba.

Empumalanga, sibalo ngokwesiko enhle enakekelwa abesifazane ngenxa umdanso, lapho ngenxa ukuthinta othile eyenziwa massage izibilini imisipha benziwa zazivuma futhi nokunwebeka. Lokhu abesifazane avunyelwe hhayi nje kuphela ukulondoloza ubuhle bemvelo umzimba, kodwa futhi ukulondoloza umzimba isesimeni esihle ngokomzimba.

Kufanele kuqashelwe ukuthi imisipha esiswini kufanele aphathwe ngokucophelela okwanele, futhi noma kunjalo akufanele overtax kubo. Emsebenzini ugxile ezinzima futhi ngokomzimba exhunywe ne ukuvelela izinsimbi ezahlukene, imisipha besisu zivame abalimala. I elula njalo kakhulu iphula imisipha, hernias, nezinye ukulimala. Ukuze ugweme lokhu, noma kunjalo akufanele inikezwe uhlobo ngokwedlulele le misipha.

Kufinyeta bonke ngenhla, kufanele futhi kuqashelwe indima enkulu izicubu zangaphakathi besisu hhayi kuphela ukulondoloza ubuhle zomzimba womuntu, kodwa futhi ekuqinisekiseni ukusebenza ngendlela efanele izibilini emzimbeni womuntu. Imisipha besisu futhi ube nethonya eliqondile unenkululeko ehlanganisa nokuya nomaphi ngokuthanda, njengoba besho izindela Tibetan, kuyisihluthulelo impilo nokuphila kade. Ngakho-ke, lapho imfundo ngokomzimba Kuphoqelekile kufanele inikwe iqembu imisipha abdominals futhi ukuwafaka esikhathini iqoqo umzimba.