Izindela Tibetan futhi ukuphila kwabo kwesikhathi

Kusukela ezikhathini zasendulo Tibet kusuka emhlabeni wonke bakhangwa mystics yakhe kanye nososayensi. Kukholakala ukuthi ubuBuddha - buyinkolo abanokuthula kunabo bonke emhlabeni. Phela, ngokuvumelana nomlando, abalandeli Buddha - izindela Tibetan - akekho oseke onikezwe ukholo lwabo, akazange ahlele uhambo egameni lenkolo yabo. Nokho, naphezu kwalokhu, abantu abahlukahlukene ukulandela inkolo idalwe ngesisekelo wamaHindu Vedas Prince Gautama.

Isithombe ezisavuliwe Tibetan abakhileyo ukuphila alinganiswe futhi ivaliwe. Ukuxhumana njalo nezwe elingaphandle kungaba khona kuphela ngesibusiso ukufika nendlwana ngokudla. Nsuku zonke, izindela Tibetan baqala futhi baphethe nemithandazo, phakathi lapho wenze umsebenzi ngezizathu Isigodlo, kudingekile ukuze nje liqhubeke likhona, kanye zindla.

Ngaphandle imithandazo emzini wezindela akunakwenzeka ukuzwa igama elilodwa ezingadingekile. Umehluko omkhulu phakathi izindela kuyinto ngabodwa okungavamile. Nabo, ungakhuluma amahora, kodwa wena kuphela bathini, futhi bayoba abalaleli nesineke.

izindela Tibetan ngokungenzi lutho kwabo kwavela engumngane test zokumelana, njengoba nakanjani ukufinyelela ukuqonda ephakeme, kumele ube nesineke. izimfihlakalo yaseTibet uzovulelwa kuphela labo abeza ukuthuthukisa ulwazi lwabo futhi umphefumulo. umzimba Ezinhlanu izindela Tibetan, olubizwa nangokuthi ama-"Iso Yenguquko", enze kube nokwenzeka ukuba sifinyelele lo isineke kakhulu ukuthuthukisa impilo yazo, ikakhulukazi emalungeni. Ngaphezu kwalokho, ukwenza lezi umzimba ukukhokhela umuntu esimatasa, njengoba kungaba okwanele imizuzu emihlanu ngosuku.

Manje uqhubeke ngqo izivivinyo, okuyizinto ngesonto lokuqala uyenzele izikhathi ezintathu, kwesibili - emihlanu, ngakho ukwandisa izikhathi 21. Misa okwesikhashana emkhatsini izivivinyo ungapheli.

1. Ukuqala isikhundla (SP) - babe ngqo, izandla ngesehlukaniso esandleni ngesikhathi ukuphakama emahlombe. Thina uphendukisa nokubabusisa kathathu ohlangothini ngokwewashi. Kubalulekile ukuthi amehlo akho avuleka. Lokhu kuyadingeka ukuze iphahlazeke, kodwa ukuze iwe, ugxile ku iphuzu elilodwa.

2. IP - Balala phasi, izandla ezibekwe kweyoku ezinhlangothini zenu, izintende bezama mat, kanye iminwe axhunyiwe ndawonye. Manje, ubambe siqinise kwesilevu somzimba uphakamise imilenze, okungakwazi zintengezele emadolweni, kanye ukuthatha ukhalo lakho phansi. Khona-ke ukuyidlulisa ikhanda nezinyawo phansi, eziphumulele zonke izicubu zomzimba. Phinda kathathu. Kumele kuqashelwe ukuthi le ndaba akusebenzi njalo okokuqala, Nokho, umkhuba esiqhubekayo iconsi ukubekezela, okuyinto afakwa izindela Tibetan, ukukusiza ngalokhu.

3. ISIKHALA - aguqe, izinyawo ehlombe ububanzi, hip - mpo, entendeni ibekwe ngaphansi imbongolo kanjalo dala ukugcizelela. Khona-ke utshekisa ikhanda phambili ocindezelwe kwesilevu sakhe esifubeni. Ngokulandelayo, siphonsa emuva ikhanda lakhe emuva, izandla zombili yamelana emilenzeni. Thina ubuyele indawo yokuqala.

4. SP - bahlala esiyilweni, imilenze ibekwe phambi kwakhe, izinyawo kufanele kube ehlombe-ububanzi ngaphandle, kwesilevu sakhe yayicindezele esifubeni, emuva ngqo futhi izintende Flanking kuhle. Breathe out aliphonse ikhanda lakhe emuva. Manje hogela ngokujulile futhi aphakamise umzimba kuze kube yindawo evundlile, wakha 'ibhuloho ", futhi ngesikhathi esifanayo zingaphazamisi kakhulu imisipha ngoba ambalwa. Khona-ke uphumule, sibuyela SP futhi exhales. Qaphela ukuthi izidingo umsebenzi okumele kwenziwe zokuphelelwa umoya.

5. Ukusetshenziswa lokugcina izindela Tibetan bayazazi labo abenza i-yoga. SP - ancike izandla nasezinzwanini, okuyinto abe nobubanzi ehlombe ngaphandle. Kwalona ngamadolo, isisu noma ubulili Akufanele athinte. Thina sengidonsa umoya bese balahlela amathunga emuva ikhanda lakhe emuva nangaphezulu. Khona-ke siphakamise imbongolo njengoba eliphezulu ngangokunokwenzeka futhi kancane kwehlisa ikhanda lakhe, ngokucindezela kwesilevu sakhe esifubeni sakhe. Phawula ezandleni nasezinyaweni kufanele igcinwe ngqo. Thina ubuyele indawo yokuqala.

Kuyaphawuleka ukuthi umzimba ka izindela Tibetan, ukunakekelwa kufanele kuthathwe ngaso sonke isikhathi i-ngokunemba ukuphefumula kwakhe kunjengomfula kuba idlala indima ebaluleke kunazo zonke kulo lonke loluhlelo.