Yini okufanele ukwenze ukuze izandla izacile? iseluleko esisebenzayo

Yini okufanele ukwenze ukuze izandla izacile? Lo mbuzo ivamise ukucelwa izintokazi hhayi kuphela aluhlaza, kodwa futhi abesifazane nge isisindo ongaphakeme. Fat emahlombe futhi izingalo kuvimbela ukudalwa isithombe owesifazane ovelele. Kodwa ikakhulukazi akufanele phekula, wena umane zifezeke bese endaweni Imiphumela esifushane oyifunayo. Into yokuqala ukuba banake ukusetshenziswa ukudla.

umsoco ofanele

Uma sinquma ukuthi ungenzani ukuze izingalo izacile, kufanele sihlaziye ekudleni kwabo kwansuku zonke. Chitha ukulungiswa izitsha, kufakwe ngezithako zawo. Beka umkhawulo ukusetshenziswa imayonnaise, nososo amafutha, amazambane, ukudla okuthosiwe.

Khipha ku-menu nofulawa okunoshukela amaswidi. Pheka inyama steamed noma eyosiwe. Ngaphandle usebenzisa lwamafutha engeziwe ukudla yakho ngeke kuphela esiphundu, kodwa futhi ewusizo gcoba pan. Esikhundleni eziyingozi kanye kakhulu okunama-kilojoule amaningi namaswidi ushokoledi badle izithelo fresh ngaphezulu. Ebusika, ungakwazi ukuzitika on izithelo ezomisiwe kanye amajikijolo.

Miselela imayonnaise nososo kumenyu yazo yansuku zonke, isaladi sigqoka, ukulungiswa asebenzisa ephansi fat yogurt amakhambi oqoshiwe. Can ukuchelela amasaladi asanda isibambo kalamula - akusiyo kuphela ewusizo kakhulu kodwa futhi okumnandi. Lokhu ukudla acatshangelwe kahle kuzokusiza ekunqumeni ukuthi benzeni ukuze izingalo ohlabayo.

ukuqeqeshwa okuyisisekelo

Ukuze isandla uye ayithole ifomu enhle, kubalulekile ukubaphoqa ukuba "umsebenzi". ukuqeqeshwa Kuncono akwazi ukubuyela kubo ukubukeka ambiwa. Yini umzimba izingalo izacile, okufanele yenziwe?

Ukuzivocavoca lokuqala

Ukuze uqale, yenza iminyakazo eqinile isiyingi. Ukuze wenze lokhu, agobe izindololwane zakho, bese usetha ibhulashi emahlombe. Carry phambili Ukujikeleza ku ukulandisa okune. Khona-ke ukwenza okufanayo reverse Ukujikeleza. Vele kudingeka enze 10-12 ezinikezwa. Rotations lwenziwa nge amplitude esiphezulu.

Ukuzivocavoca yesibili

Sithathe akuyona kakhulu dumbbells esindayo futhi ame emuva zakho ziqonde nezandla alengayo phansi. Landela wiring. Ukuze wenze lokhu, thatha amabili nje izandla nge silinganiso kusukela phezulu kuya emahlombe. Phakamisa dumbbells kudingeka kakhulu okusheshayo, iphuzu phezulu ukumisa okwesikhashana i-isikhashana, bese kancane wehlise phansi.

Ukuzivocavoca wesithathu

Ayikho dumbbells? Ungesabi nakancane! Bonisa ezandla ohlabayo engenziwa ngaphandle izinsimbi. Indlela Great classical lizokhuphuka. Ungenza nabo phansi. Ukuze wenze lokhu, abalale phansi, ngokubeka izimisele endololwaneni esandleni eduze esifubeni. Landela ups isiqu oqondile usebenzisa ingalo amandla phezulu. Amasokisi kumele ame phansi, ukhalo engavuswanga hhayi kwehlisa, nokubamba izibunu kuhambisana okhalweni lwakho futhi emuva. Ukumisa isikhashana phezulu, awe phansi. inketho lula ekuxazululweni kodaba ngalokho okufanele ukwenze ukuze izingalo izacile, lizokhuphuka esuka ebhentshini ongaphakeme noma kuso.

Inhlanganisela umsoco ofanele kanye nesethi umzimba ukuze izandla ngempela ngibenze ngomusa futhi kukhanga!