Umzimba for okhalweni: cellulite nokuwohloka - kokulwa!

Ukuphila kwethu, akungabazeki ahlelwe ababeziphatha ngokungafanele. Umuntu kumelwe amane uphumule izinsuku ezimbalwa, ake ngokwakho ukulala kancane isikhathi eside kunokuvamile, noma ahlale-roll ezingaphezu kuka Ngaphambilini uvumele, njengoba umzimba uqala ukuba zilawule imithetho yabo. Kuyamangalisa ngokushesha kangakanani-ke iqala ukuba Zhirkov lazy futhi yene. Ngamunye kilogram of isisindo okweqile njalo kuvela amathanga, isikhumba kuba flabby athukulule, uthambekela cellulite.

Yingakho-ke kubalulekile ukuba ukhethe umzimba ukuthi uma akakwazi ukubhekana nazo zonke izinkinga, okungenani-ke, ngeke asuswe imilenze isisindo esengeziwe futhi ubuyele obugagu yayo yangaphambili futhi kalula Gait. Futhi, umzimba eliphumelelayo emathangeni kuhlanganiswe umsebenzi njalo, izizinda njalo noma, okungenani, ekuseni umzimba, akwazi ukuqeda isisindo okweqile, kanye kujwayeleke kwegazi igazi ukunyakaza kwemisipha kulo lonke uhlelo zemisipha, ngcono umzimba nomoya-mpilo ezicutshini, ukuqinisa umgudu wokuphefumula.

Ukuze babhekane ngokuphumelelayo nenkinga cellulite kanye Limp imisipha ungenawo ukuya ejimini. umzimba elula okhalweni, umuntu ngamunye ungenza ekhaya - ngaphandle-ke, bakwazi ukwaba ngoba lo msebenzi kancane isikhathi sakho esiyigugu futhi musa bophezela bacele isikhathi sokungabikho.

Ukuzivocavoca №1: ukuqala isikhundla - elukhuni surface flat elele nemihlane yawo. Izandla kudingeka ukufihle ngaphansi izibunu noma aphonse ngemva kwakhe. Action - imilenze cindezela bese labetibambile ndawonye, kancane Phakamisani, ngaphandle kokuthatha isidumbu sakhe phansi. Phezulu imilenze badinga izinhlanga ambalwa ukuncibilikisa futhi kuncishiswe futhi, ngokuzama ukuba singabonisi ubabeke. Qiniseka ukuthi ukuphinda ukunyakaza kufanele kube izikhathi 8-10, ngisho noma ungenayo amandla, ngoba kuzuze lesi sivivinyo ngoba emathangeni nezinqe ayikwazi overestimated.

Ukuzivocavoca №2: ukuqala isikhundla - izinyawo ibekwe ehlombe-ububanzi ngaphandle, izandla - induku sokulinganisela. Action - ephethe induku ezandleni zakhe esivulekile phambi kwakhe ngaso esifubeni ezingeni, udinga ukukhulisa kwesokunxele yakho umlenze izimisele ngesikhathi nedolo kancane uthathe emuva kwakhe. Okulandelayo udinga nje kancane kuze "on izinzwane zakho" esibonisa ingaphakathi lonyawo efanele futhi ahlale amasekhondi 5-7. Emva kwalesi sikhathi, ungakwazi ukubuyela indawo yokuqala, bese ukuphinda zokukhwabanisa efanayo, ukushintsha imilenze. Njengezilwane eziningi ezifanayo umzimba for okhalweni, kufanele ziphindwe uma nje amandla anele, kodwa akukho izikhathi engaphansi kuka-10 ngoba umlenze ngamunye.

Ukuzivocavoca №3: ukuqala isikhundla - eguqe phezu flat (phansi), ukuqondisa ngezinyawo, ne kwehlisa "ezinkulu" ngezandla zakhe. Action - bahlala esiyilweni kuya kwesokudla stop, silahle ngesikhathi esifanayo umzimba wonke kolunye uhlangothi, futhi isandla edonsa phambili. Khona - konke okufanayo, kuphela ohlangothini oluhlukile. Kufanele uzame ukwenza lesi sivivinyo endaweni isiqondiso ngalinye izikhathi 9-10, nakuba kusaqalwa ukuqeqeshwa kungaba nzima kakhulu.

Ukuzivocavoca №4: ukuqala isikhundla - ohlangothini lwesobunxele, ukuqamba amanga, nekhanda lakhe uhlezi elibekwa izimisele ingalo endololwaneni. Qiniseka ukuqinisekisa ukuthi imilenze ayeqondile, futhi umzimba abaphambuki ngesikhathi ukunyakaza phambili noma emuva. Action - kancane ukukhulisa njengoba eliphezulu ngangokunokwenzeka umlenze ngqo ilungelo, lisibuyisele isikhundla yayo yasekuqaleni. Phinda izikhathi 15-16 ke Pheqa futhi ukwenza okufanayo unyawo lwesobunxele. umzimba okunjalo okhalweni kungase kubonakale kulula kakhulu, kodwa ngemva kwesikhathi esithile ekusetshenzisweni kwazo kungaba bazizwe bekhathele ngakho, njengoba emva ukucindezeleka okunzima.

Ukuzivocavoca №5: ukuqala isikhundla - izinyawo ibekwe ehlombe-ububanzi ngaphandle, izingalo enwetshiwe phambi kwakhe. Action - lunge ukuba nolokhohlo, ehlezi njengoba ejulile njengoba kuyoba, qiniseka ubambe ibhalansi, umzimba uqondile nezandla ku isimo sokuqala. Ukulungisa isikhundla, kungenzeka ukuphakama kancane, kancane kancane ezihambayo ibe ukuhlaselana ngalokho unyawo lwesokudla. Ukuze uqinisekise ukuthi ezifana umzimba for emathangeni (ukunyakaza efanayo, kodwa ukuhlaselwa kuyenziwa yanjalo onyaweni kwesokunxele noma kwesokudla phambili), kumele ukuphinda kubo izikhathi 9-10 emlenzeni ngamunye.