Izinyawo avuke Vise. Amathiphu namacebo

izinyawo avuke Vise - omunye izivivinyo akhathazayo kakhulu sokuba imisipha besisu. Noma kunjalo, ucwaningo ezifana kuphumelela kakhulu ngokusebenzisa cindezela. enamandla Ikakhulukazi, ezisithintayo cubes aphansi. Uma kwenziwe ngendlela efanele, unga "podshlifovat" futhi elingenhla amabhlogo we cindezela. Lo msebenzi bangazuza abasubathi ukudlala ibhola lezinyawo, yokuzijwayeza, karate, acrobatics, ngokuvamile, labo ezemidlalo lapho udinga flexion kanyekanye yomgogodla kanye hip.

imishini

1. Ukukhulisa imilenze ku Vise kubha simiswe ngalendlela lelandzelako: kufanele bawuqonde kusho ukubamba. Imilenze uhlanganyela khulula, hhayi othinta phansi. Uma isango ibuthakathaka, kubalulekile ukuba nezipesheli ukwesekwa ukuwuthukulula.
2. goba emuva kancane okhalweni, izingalo nemilenze okufanele kuqonde.
3. Thatha umoya, thatha kancane imilenze emuva Jerk eqinile ukuba bawaqukule ephakeme. Kungcono ukugcina kwabo waqonda. Nokho, uma ungenawo amandla ukuze ukusebenza enjalo, ungakwazi kancane agobe amadolo. Kubalulekile ukuthi le engela lapho they are bent, ayizange ithuthuke kuze kube sekupheleni ukusebenza isethi.
4. Imilenze, kubalulekile ukukhulisa ngaphezu okhalweni. Ngezinye iphuzu esiphezulu isidingo ukuze azame ukugcina imizuzwana embalwa, ukunwebeka kwemisipha kakhulu nabezindaba. Ungabese kancane futhi ngokushelela wehlise imilenze phansi.
5. Ngemva misa isikhashana ngokuphazima kweso, ukuphinda umsebenzi futhi.

Amathiphu namacebo

1. Easy "ukukopela" ekuqaleni ekusebenziseni, "Ukukhulisa imilenze ngendlela Vise" akuphazamisi ukusebenza kwe-cindezela. Esigabeni sokuqala we imisipha ethangeni ezihilelekile. Phakathi imisipha besisu futhi umsebenzi wokugcina.
2. Imilenze bayavuswa ngaphezu mkhulu umthwalo phezu cindezela. Ingabe umlenze ngamakheshi endaweni Vise, kuyatuseka ukuba afeze ukuze igebe eliphakathi esifubeni namathanga kwaba omncane. abulawe efanele ekusebenziseni kwandisa umphumela ukuqeqeshwa ngezinye izikhathi.
3. Kubalulekile ukukhulisa ukhalo kahle. Nakanjani kudingeka ukugcwalisa ukuze kuzuzwe imiphumela esiphezulu kule ephakamisa imilenze Wiese, ukunwebeka kwemisipha kakhulu abezindaba. Ngemva unyawo ifinyelela okhalweni ezingeni, udinga ukufaka ukhalo eqinile up.
4. Ungasebenzisi izinsimbi okwengeziwe uma enza lo msebenzi. Isisindo imilenze, kanye isisindo nezicathulo umsubathi - umthwalo elanele. Sisindvo Nokho, abasubathi baqeqeshiwe ngezinye izikhathi asetshenziswa ifomu sandwiched phakathi kwezinyawo dumbbells noma iziphandla ekhethekile. Ukusebenzisa ezingadingekile isisindo esengeziwe akudingekile - ungathola umbhunu.
5. Kuyadingeka ukuba sikwazi ukuphefumula kahle ngesikhathi umsebenzi: ephakamisa imilenze up, kudingeka uphefumule umoya, bephonsa nabo phansi - ngezikhwepha ukuphefumula.
6. Kulabo abakwazi ukuyigcina kubo isisindo sabo ku Vise, ungasebenzisa ezizibeni Ithungelwe ngokukhethekile.

7. Enze izinyawo avuke Vise ngokukhethekile kungenziwa ifakwe imishini, olutholakalayo zokuzivocavoca. Inketho umsebenzi kuzakwenziwa Simulator uyifeza ngcono phezu izindololwane.

Ukuvivinya umzimba njalo, abulawe efanele ukuzilolonga kanye, yebo, ukuphikelela, umsebenzi ngokwakho Ngokuqinisekile uyonika yalokho emangalisa!