Pilates. Izibuyekezo kohlelo umsebenzi

Namuhla, ethandwa kakhulu phakathi kwabesifazane usebenzisa yezindawo ukuqeqeshwa ukuqina ngokuthi Pilates. Umsunguli walesi simiso kuyinto udokotela isiJalimane umsubathi Joseph Pilates. He qamba iqoqo umzimba iye yasetshenziswa ngempumelelo ukuze kulungiswe ezigulini eziye zabhekana isifo olunzima. Pilates, ukubuyekezwa zazo ezibonisa imiphumela emihle ukuqeqeshwa, oyenza isebenze ukuhamba kanye nezimo of imisipha. Futhi umthwalo ekilasini kubaluleke kakhulu. Ukugcizelela main ngesikhathi sokuqeqeshwa ukukhulisa kuyaqina we nemisipha, esisuka, ukuthuthukiswa ukukhuthazela, kanye kwenaba kwemisipha ezijulile futhi ezingabalulekile.

Pilates izibuyekezo ukhombise nokufaneleka isakhiwo umzimba abantu wanoma yimuphi yobudala, Kunconywa odokotela ukubuyisela iziguli ukuthi nginesifo i-Ukulimala umgogodla. amakilasi Inxanxathela kungenziwa kukhethwe njengoba nomfundisi ofundisa ngamunye. ukuqeqeshwa kwemisipha ayishe-, ngaphandle komthwalo osindayo okwakuhlalwa kuzo lapho kusaqalwa, ngakho umphumela kungase kubonakale kuphela ngemva kwezinyanga ezimbalwa. izifundo izinhlelo ukuqinisa imisipha emuva, esiswini, ukuthuthukisa ukuma ngokushesha, ukuhlobanisa izinto, ukwandisa ithoni wonke umzimba, emisa kwegazi.

Ukuqeqeshwa ohlelweni Pilates, okuyinto libuyekeza omuhle kuphela, kuyakuba ngokuhambisana nemithetho elandelayo:

• Yenza zonke izivivinyo kumele kube uyaqaphela futhi sigxile kuphela umzimba wakho kanye nemisipha, ukugxila emizweni.
• Ukunyakaza kufanele ibe bushelelezi, kancane.
• isikhungo somzimba endaweni inkaba. Phakathi nokuqeqeshwa kubalulekile ukuqinisekisa ukuthi wagcinwa isimo endaweni ukudonsa (ngezansi-up). imisipha Emuva kanye nabezindaba kufanele welulela, donsa inkaba nomgogodla.
• Kudingeka uphefumule ngokulinganayo, engabambeleli emoyeni, ngenkuthalo usebenzisa amathuba kwesifuba. Inhale ngokusebenzisa ikhala, exhale - umlomo.
• Kuyadingeka ukuba sihlale njalo siqaphele izinga kanye ukunemba ukunyakaza. Kule yi kuncike.
• Amakilasi kufanele kube njalo, okungenani izikhathi ezintathu ngesonto.
• Phakathi umsebenzi akufanele ukudala imisipha, azisetshenziswa okwamanje.

Pilates: Izimo

Ngesikhatsi sesifundvo le ndlela ingozi yokulimala noma ezinye imithelela emibi ziyancipha. Ngakho-ke, contraindications ukusetshenziswa kwalesi simiso umzimba cishe ayikho. Nokho, asikho isidingo ukuhlanganyela emsebenzini ngokomzimba lokushisa lomzimba okusezingeni eliphezulu. Lapho izinhlungu zithi ngesikhathi Amazing, kufanele ayeke obonisa ngokushesha futhi kudokotela. Pilates is contraindicated kubantu abanokuhlangenwe hematoma, ukuhlukumezeka, imfundo ubovu futhi wamemezela varicose emithanjeni. Lezi izifundo kungukuthi Kunconywa ukucobeka jikelele yomuntu ngesikhathi exacerbations izifo ezingamahlalakhona. Bonisa kufanele kwenziwe ngokuhlakanipha, ngaphandle ngokweqile umzimba ngokweqile, njengoba lokhu kungaholela ukulimala, Ukwenyela, neminye imiphumela edabukisayo.

Pilates: Izibuyekezo

Imiphumela evela izifundo kulesi simiso baye sobala ngemva kwezinyanga ezimbili. Slow, ukuzivocavoca okudliwa ivumela kahle qinisa imisipha, kodwa umkhuba ungakuvumeli ukuba amafutha esivuthayo. Inzuzo enkulu yaleli ndlela itholakala lokuthi ukuthi Pilates akuyona contraindicated kwabesifazane abakhulelwe, abantu balimala eqolo intambo, futhi omama abasebasha e- kwesikhathi kwangemva kokubeletha. Into eyinhloko ukukhetha umthwalo kwesokudla futhi umsebenzi eziyinkimbinkimbi. Nokho, ngaphambi kokuba uqale ukuzivocavoca, kufanele uthintane ne-kudokotela onolwazi oluthé wokuthi yadalwa Izimo.