Befuna ubuhle. "Sea School", Ryazan

Ngokuhamba kwesikhathi, ngamunye wethu uqala ukucabanga mayelana elikhangayo yabo. Isikhathi ngasinye, ubuka reflection wakhe emehlweni, ngifuna ukubona ukucwazimula ukhanye, isikhathi sokuma, ukulondoloza intsha, futhi nalo uzibuthe elikhangayo umzimba ube nempilo.

Thola isikhathi wena

Konke kungenzeka uma ngamunye kithi usungula izidakamizwa okuhloswe kuphela kuye futhi uyakwazi ukunikeza injabulo lapho ubheka ngokwakho esibukweni. Lokhu umlingo kufanele ukuqeda le izifo ezinesihluku kakhulu ezikhungethe bonke. Futhi lesi sifo yigama esabekayo - Ubuvila.

Uma ayibulale, uyoba nesikhathi esiningi esikhululekile ukuchitha ngokwabo ngaphandle compunction. iyawina yakhe kusukela lazy umkhuba indondo kungenziwa ashiwo "Naval School" imfanelo club (Ryazan). Lapha, njalo ngomzuzu uzobe wachitha ukuze kuzuze umzimba bese nakanjani ukunikeza umnikazi walo winner kufaneleka ukubukeka uzilungise futhi benelisekile.

Ungacabangi ukuthi "Sea School" (Ryazan) inikeza ukuqina amakilasi kuphela. Uma ezakho yibo lucky, akwazi ukwethula injabulo katsatfu ngeliviki ukwenza izivivinyo, ungakhetha bona enye into.

ejimini

Lapha ungakwazi ukumpompa imisipha futhi ngcono umzimba ku simulators ezikhethiwe. Ngaphezu "hardware", ulindeleke ukuba balukhulume kahle ezemidlalo, okuzokwenza uhlelo ngabanye ukuqeqeshwa. Futhi kubalandeli of "ibavuthela" wawunikeza ubhekene nempi yangempela lapho ungaqala ubhekene nempi yangempela nge isibhakela umqeqeshi.

yoga

Esikhathini hholo yoga singabantwana inkampani ngobuqotho noma, kunalokho, ukufihla emehlweni prying, unethezeke bese bayakhohlwa zonke izinkinga zansuku zonke. Slow esisuka futhi ngilulekela, postures yinqaba ungavumeli ngizithola: ekilasini, wena ngeke cishe umxhwele lokhu isiko lasendulo. Yoga kuyasiza kakhulu umphefumulo, futhi umzimba.

nobuciko bokusina ihholo

wafuna Njalo ukuya nokudansa? Nokho, isikhathi sesifikile ukuba ukufeza iphupho! "Sea School" (Ryazan) has indawo imisebenzi enjalo. Lapha ubona umlingo wama-ukunyakaza, ngizamhuga ukuze uyolikhohlwa mayelana isikhathi sizofunda sukela emva emsebenzini noma esikoleni, efana, uvemvane likhona imbali egcwele umpe! Futhi ungakhohlwa mayelana ukuma: intokazi ukudansa njalo kungenzeka ukuhlukanisa phakathi kwabantu abaningi, ngoba naye emuva ngqo, amahlombe akhe waqonda futhi ikhanda lakhe waliphakamisa. I Gait intombazane waziphatha nobuciko bokusina, smooth kakhulu - ejabulisa iso noma yimuphi umuntu.

indawo yokubhukuda

"Sea School" (Ryazan) has a pool endaweni ekhethekile. Uma kungekho kulokhu okungaphezulu wena ngasizathu simbe akazange angene ke echibini ngeke charm wena ngokuqinisekile. Okokuqala, amanzi kuwo ubizwa usule ezintathu isigaba ohlelweni filtration, futhi okwesibili, kuba mikhulu, futhi okwesithathu, kukhona amaningi njengoba ezimbili ama-sauna. Futhi yini ebingaba ungcono cwilisa jabulile ku amanzi epholile?!

Njengoba "esikoleni Marine" (Ryazan) eqhuba amakilasi emanzini aerobics echibini. Isethi umzimba emanzini umnene kakhulu, kodwa ngokuphelele engadingekile burns kwethu amafutha.

Ngemva ekilasini, sizizwa sindiso Okuyınqo, bephonsa esikhathini Jacuzzi. Bubbles ezincane ukumpotopotoza ukhathele ukuqeqesha umzimba, unethezeke bese alethe amandla okunqoba amanani aphakeme amasha.

Buyisa injabulo ekuphileni nokwaneliseka umzimba wakho ukusiza "Sea School" (Ryazan). Nobuhle Anokubutha ezifanele ukuphulukiswa futhi rejuvenation nezinqubo. Umfundisi ukuqina isikhungo ngeke ukhethe umthwalo ezifanele kanye nokuzivocavoca. Okunjalo indlela eqotho phakathi namasonto ambalwa kuyothuthuka isimo kwemisipha (bayoba toned ngaphezulu), buyela ithoni isikhumba, wamdla ngemva kokuzivivinya ukuphuthumisa umzimba ngamanzi futhi ekhuluphele uzobe ukuyeka.

Into esemqoka - musa ubuvila, futhi kuyoba enkulu ukuphila njengokuthi kunye, ithelevishini umethuli zethu zasekhaya uthi ohlelweni lwakhe empilweni.