Triathlon: lokho, ukubhukuda, futhi egijima velogonochny izigaba. Summer Ezemidlalo

Kulesi sihloko, sizofunda uphendule imibuzo embalwa: Triathlon - okungukuthi, ukuthi kungcono ezemidlalo isiyalo, yini isici sale izinkomba ngokubikezela izinto ezididayo nezingathembekile indlela uzilungiselele webanga? Phela, Triathlon - a ngokulinganiswa ayemncane ezemidlalo mkhuba, okwamanje waziwe kabanzi.

Kuhlanganisa ezintathu main yezemidlalo ehlobo umncintiswano wokubhukuda, ibhayisikili uhlanga futhi lulawulwa isikimu classical. Ngaphezu kwalokho, kuvela, kukhona izinhlobonhlobo eziningi lesi siyalo.

scheme

Ngokuvamile ehlobo ezemidlalo uqale ngo kwentwasahlobo, futhi Triathlon yabo imincintiswano ziqale ukubhukuda khasa isitayela. Kodwa ngaphambi kokuba uqale izinqubo amanzi, abadlali sokuqala esenziwa mass isiqalo uhlanga nangemva gxuma oluncane pontoons echibini. By the way, amanzi kumele kube okungenani 25 ° C. Futhi uma ukuxoxa ingakwenzi lokho, bese usebenzisa ozikhethela imishini ezemidlalo - wetsuit ngoba Triathlon.

uhlelo Standard inikeza kobhukuda ku umzila othile nge ilungiselelo elikhethekile mkhosi buoys. Uma ibanga kwehliselwe ezinqumela, ijaji unelungelo lokuthathwa njengomsulwa ajeziswe ngendlela imizuzwana xaxa, okuzokwenza emalini isikhathi esiphelele ukuze uyigcwalise.

Velozaezd

Ngemva amanzi isiyalo kufanele kube ngebhayisikili umjaho, lapho abahlanganyeli uzilungiselele ezindaweni eziqokiwe ngokukhethekile, ukubizwa ngokuthi endaweni eyisipele. Kufanele ukuthi umzila lokufika, amanga Izitolo ukudla eziningi, lapho nawe ungadla ucime ukoma. Kodwa ngenkathi noma yiluphi usizo ukuze abadlali professional akulezi zindawo akuvunyelwe futhi kuyinto yisigwebo isigwebo amaphuzu.

Uma ijaji esiqokiwe velodistantsiyu indlela emfushane, abahlanganyeli sebenzisa zakudala ibhayisikili Triathlon. A izinhlanga nonstandard (uhlobo Ironman) zibhekwa izinhlobo elamukelekayo yamahhashi, futhi kulesi simo ngeke kakade ukuqala ukuhlala ngokuhlukana. umjaho okunjalo yinde.

Ngokwe iziqondiso zomthetho we-International Ezemidlalo Federation for ibhayisikili Triathlon kungenziwa ifakwe iDemo eziqondisa sunbeds, kodwa ngaphakathi iziyisikhombisa ukubopha.

Phakathi izinhlanga-Olympic kulesigaba wavuma ukuba iqembu phambili, ngenkathi Ironman akuvunyelwe - abashayeli kudingeka ukuhambisa bangahlangani, okuyinto sithuthukisa kakhulu imizamo abasubathi. Kodwa lokhu kwenzeka kuphela kubantu isiyalo olulodwa, endaweni yama-Olympic - lena Triathlon evamile. Yiziphi izindinganiso izinhlobo Triathlon, sizobheka kamuva.

run

Isigaba lokugcina uhlanga iyasebenza ukuncintisanela evele okuqinile. Manje abadlali kukhona elula, kodwa ngesikhathi esifanayo kunzima umsebenzi doable - ukubamba izikhundla zabo, okuyinto baye lokuzuziwe odlule ngezigaba ezimbili.

Isijeziso kule sayithi kuyisixwayiso noma ukuyeka lo msubathi, futhi ezimweni ezingavamile - ukumiswa (uma ikhona usizo okusobala noma okunye ukukhohlisa). Kumele wathi ukuthi uhlobo lwesiyalo Ironman kuphoqa obuqinile kakhulu labo lenza Triathlon njalo (okungukuthi Ironman, esikhuluma ngaye ngezansi).

Iqeda, ngokuvamile hhayi ngemizuzwana engaphezu kwengu-30, futhi ukuhlukumeza main futhi kaningi lesi sinyathelo kuyinto isithiyo ngamabomu eduze umsubathi ukugijima.

izinhlobo izifundo

Namuhla wachaza isiqondiso kuyinto zithandwa, futhi, ngokungafani nezinye ezemidlalo, lapho kukhona izinhlobo ezahlukene imincintiswano. Ngakho-ke, umuntu akakwazi ukucacisa, ekhuluma mayelana triathlon, lokho Tristar, super Sprint nezinye izinhlobo zayo:

• Tristar. Kuleli fomu zonke ibanga kuleso naleso sinyathelo ezibhekwa esifushane, isb ukubhukuda ngoba amamitha 100, ibhayisikili uhlanga 10 km kanye nokugijima mahhala 1 km.
• Sprint Super. Futhi lisho ibangana, kodwa ibanga kancane anda: ukubhukuda - 400 m, uhlanga - 10 km, futhi ukusebenzisa - 2,5 km.
• Ironman. NgesiNgisi izwi lisho "iron man", neziqondiso ngendlela efanele: ebhukuda 1.5 km, ngebhayisikili 40 km kanti bagijimi ku 42 km.
• Ultratriatlon. Kude lapha elingangena ngokuphepha ngokuthi webanga. Amakhilomitha eyenziwa esigabeni ngasinye luyanda izikhathi eziningana, futhi agcinwe esingaphezu kosuku olulodwa, imithetho ejwayelekile.

ngubo

Umsubathi isidlulile ngempumelelo zonke izigaba Triathlon, idinga imishini ekhethekile, esiklanyelwe kakhulu lula ukudlula wonke umzila. Triathlon futhi ezahlukeneyo zalo - a ehlobo ezemidlalo, kodwa lokhu akusho ukuthi kukhethwa imishini ezemidlalo kungenziwa iphathwe nge ngobudedengu. Yonke imininingwane lapha kubaluleke kakhulu, futhi imishini eliphezulu ngeke ukwandisa amathuba okuwina.

Ngakho, ngesikhathi qophelo bhukuda badinga elula Triathlon wetsuit. Phela, izinhlobo zazo alunywe, kanye nenqubomgomo esiyinhloko Ukukhetha ibanga kanye nezinga lokushisa elizosetshenziswa esigabeni amanzi. Ngezinye ibanga engaphansi kuka-1500 amamitha, isibonelo, avunyelwe ukusebenzisa ezemidlalo zokubhukuda iziqu, okunengqondo okuningi, uma sicabangela ibangana nesisindo gidrosnaryazheniya. Ukuze webanga amabanga noma lapho izinga lokushisa lamanzi ingaphansi 25 degrees, ukusetshenziswa amaqoqwana kungamukeleki. Kuvunyelwe kuphela amasudi ukuthi ukuvikela abasubathi kusuka hypothermia.

Kuyaphawuleka ukuthi ukushuba lolu hlobo ezemidlalo kumele singeqi 5 mm: kwanele ukwenza zonke kunesidingo imisebenzi termoregulirovochnyh.

Isisetshenziswa ngebhayisikili

Triathlons kulesigaba musa ihluke kakhulu kusukela zakudala umjikelezo uhlanga, ngakho imishini kuyafaneleka.

Ngakho, kumele ube I-ukudlula ibanga:

• Isigqoko izinto zihambe kahle. Ngaphezu kwalokho izici zokuphepha, inikeza ekwazi ukumelana namandla omoya efanele, okuyinto ebaluleke ikakhulukazi imimmango.
• Amaphuzu. Ngaphezu ilanga aphuphuthekise, izibuko ukuvikela ubuso kusukela izinambuzane, izintuli nokungcola.
• Izicathulo. Lapha ukubala lomcoka lo muntu owayegibele ibhayisikili ibala nokunokwethenjelwa isinyathelo bamba. Inketho engcono isigaba uzoxhumana isinyathelo, okuyinto ukuheha unyawo ngemva unyawo, kwentiwe lula kakhulu ukudlula lo mncintiswano.
• Suit. isigqoko kanye, suit kusiza ukuba sinqobe hudula sokunciphisa umoya lapho zindiza. Ngaphezu kwalokho, eliphezulu Indwangu kuvimbela isikhumba kusukela ngomshikisho ngokumelene sehhashi. Futhi izimo zezulu izinto ezinhle kumele zibhekane nenkinga, ukuhlinzeka umgibeli induduzo esiphezulu.

ukugijima izingubo

Isici ezibucayi kulesigaba ubulokhu ihlala izicathulo. zamanje wakhe ekhethiwe ngqo luthi alufane kanye izici ngamunye we umgijimi. Inketho elilungile kakhulu esigabeni wathi - amateki.

Kukhethwe eliphezulu izicathulo - ngokuqinile ngobukhulu sifiseleka sha zihlaba like "Adidas" futhi "Asics". Londoloza amateki - a ezibizayo, ikakhulukazi kusukela ultratriatlon Ironman futhi ningabathetheleli.

Efingqa

Okuwukuphela kwendlela ube namandla athe xaxa futhi kuncishiswe imiphumela ebuhlungu esigabeni ngasinye - lokhu Amazing. Futhi okwamanje kuziwa cishe zonke ezemidlalo ehlobo. Isigaba main, okuyinto izophela umncintiswano Triathlon - ke iyasebenza, ngakho ukugcizelela okufanele sikwenze. Cycling, kanye ukubhukuda, eba lonke bunch of imisipha athintekile ngesikhathi ebaleka, okusho ukuthi eside futhi ukuqeqeshwa eliphezulu izingxenye unqamule izwe kakhulu ukukusiza omunye izigaba.

Uma usufinyelela impumelelo treadmill, ungenza ezihlukahlukene izinkomba, kushintshana ukugijima nabo amabhayisikili. Futhi lokho kuyoba enye phakathi ukugijima futhi uhamba ngebhayisikili njalo, lo msubathi kuyoba lula ukuba banqobe ibanga ngokuphelele. Hhayi-ke, kuphelile, kuyasiza ukuba uchithe isikhathi echibini.