Technique roll phambili. Indlela yokwenza roll phambili

Technique flop phambili - ke iyingxenye yezifundo cishe zonke ezemidlalo. isidingo Special yokuthuthukisa ubuchwepheshe egeleza Rapids samanje kwezemidlalo ezifana karate, Sambo, Judo, Aikido nezinye ubuciko eziningi bokulwa.

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Catching ubuciko bokulwa, umfundi ngamunye ngokuhamba kwesikhathi uzizwe ekusebenziseni "somersault phambili" practice. Phakathi ukuthuthukiswa reception ngamunye kudingeka sithuthukise ekuhlanganiseni kwaso ukuze ukuzivumelanisa yisiphi Ufaka. Yingakho somersault phambili eqenjini - kuyisisekelo, okuyinto wonke umuntu kufanele ungumnikazi. Man, asikwazanga bawahlanganise ngesikhathi ukulahlekelwa elwa izakhiwo kanye imizamo yokuqala kuhlasela isitha.

somersault Good - kuphephile ukuba phakathi nesimiso. Lapho sizama ukwenza kweqa phambili kubaluleke kabi, hhayi nje ngokulalelisisa bese ulandela imiyalelo we Umqeqeshi, kodwa futhi ukuze zilawule izenzo noma ukunyakaza kunanoma iyiphi kwemisipha. Ngakho, indlela ukwenza somersault phambili? Asiqale imfundo!

somersault okuphansi: yokuma izinyawo

Ukuze Mastering professional inqubo ezinhle flip-flop kubalulekile ukufunda ukulawula umzimba wakhe lisakazeka encane. Yingakho Wabasaqalayo bafundiswa ngowokuqala Roll off the mat e isikhundla esiphansi, kancane kancane Okwenza lo umsebenzi.

Imilenze - ukwesekwa okuqhubekayo ilungu elithile lomzimba wethu, ngakho ukusebenza kwabo eyonquma trajectory ikusasa flip-flop. Njengoba siqala ukuzivocavoca isiqalo ongaphakeme, kubalulekile ukuba bamukele isimo lesifanele. Nomlenze wesokunene is flexed amadolo kuhlala mat. Ngalesi sikhathi, umlenze ngakwesokunxele, waguqa ngesikhathi edolweni, ukwakha engela kwesokudla, unyawo umnyuziki uhlezi phezu okufanayo wrestling ukhaphethi.

Catching ilungelo ngezinyawo, kumele inake isakhiwo ethile yomzimba. Njengomthetho, enze roll inqubo phambili kuhilela ukubeka i izinyawo kabi amandla akhe, ngokuhambisana nemibandela engenhla. Nokho, okuhlangenwe nakho okubonisa ukuthi ukhetho best simiswe ngalendlela lelandzelako: umlenze ngakwesokunxele phambili embukisweni kungekho ukuphulwa ye-engeli ngakwesokudla amadolo, nomlenze wesokunene yakha perpendicular nalo.

somersault okuphansi: isandla isikhundla

Into elandelayo udinga ukuba banake - esandleni isikhundla. Technique flop ngesikhundla ongaphakeme phambili eqala ukwakheka umbuthano ngokusebenzisa izandla.

Zicabange ugone ibhaluni emangalisayo enkulu. Ukuze wenze somersault, kumele akusebenzise izintende kude nani futhi agqoke mat eduze lesekudla. Kuyamangalisa kubalulekile ucindezela ikhanda lakhe esifubeni - lokhu uzokusindisa hhayi kuphela ubuhlungu kodwa futhi ngenxa yokulimala ezemidlalo kanye waphuka ezingaba yeqa up on ngubani omusha.

sesimweni enjalo yomzimba ngenxa yokuthi ukuthi umfundi kufanele abe nesikhathi ngesikhathi iqembu flip-flop ngakho umzimba wakho ukuvikela ngokuphelele ngokwakho ekutholeni ekulimaleni. Futhi kuzuzwe umphumela yimpumelelo kungenzeka kuphela uma ekuhambisaneni izikhundla, imiyalelo nokuqeqeshwa njalo.

somersault okuphansi phambili: Inqubo yokuthuthukisa

Ngakho, ngaphambi kokuba enze lo msebenzi eziyinkimbinkimbi, wena uxove imisipha entanyeni, izingalo, esifubeni, ungakwazi manje uqhubeke ngqo ekuthuthukiseni roll-over.

Gingqika phambili bayeke nokuzikhulula ephishekela umgomo ezilandelayo: ukugibela phezu umugqa emahlombe, hhayi ukuze ushiye bushelelezi indlela flip-flop. Njengoba umkhuba ubonisa, isikhathi umuntu wokuqala ehluleka ukuze balukhulume lesi sivivinyo. Ngakho-ke, kubalulekile ukuba njalo ukuzijayeza akagcinanga lapho.

Umfutho ibutho ugingqe kuyinto nomlenze wesokunene obangela. Njengoba nje unomuzwa ukunxanela, ethwele wena phambili, kubalulekile ngokushesha ucindezela uvalwe ngokumelene kwesilevu sakhe esifubeni sakhe. Khona-ke, ngokuzama ukuba singabonisi zigcwaliswe ngemuva, ukuqedela umqulu kuze kube sekupheleni, ephumula ngezinyawo endaweni efanayo.

Gingqika phambili aphume yokubeka: yokuma izinyawo

Ngesinye isikhathi lapho flip-flop kwindawo ongaphakeme wena wakunqoba ukwesaba yakho, ungazama ukwenza emiqingweni sokumelela umnyuziki ezinyaweni zakhe. Kubalulekile futhi ukuqaphela ukuthi umshwalense noma esesikhundleni esiphakeme iyatholakala kulabo kahle wenza umsebenzi esimweni ongaphakeme kuphela. Ngakho, ngaphambi kokuba "uya warpath," kufanele acatshangelwe kahle iyaphenduphenduka ongaphakeme, ngoba lesi sivivinyo kubeka isisekelo.

Isisetshenziswa flip-flop emuva naphambili kusikisela ekwakhiweni efanayo imilenze. I stop uhlala cishe enjalo. Kwedolo ka nomlenze wesokunene ifuna phambili futhi ubuhlobo perpendicular umugqa mat. Unyawo kwesokunxele kungenziwa akhiwe i-engela 90 degrees maqondana nezinye emlenzeni kanti i-engela 45 degrees. Leli qiniso kubuye sincike izici kwesakhiwo.

Umlenze Kwesokunxele kancane ibheke ngesikhathi edolweni, okukuvumela ukuba sihlale siqinile kunoma iyiphi kuhlasela. ngezinyawo Right emuva ngokugcwele enwetshiwe ngesikhathi edolweni. Ibanga phakathi kwezinyawo kufanele alingane umugca kusuka isithende kwamadolo. Hlola futhi ulungise isikhundla izinyawo, ngokuhambisana leli lungiselelo Kulula kakhulu: nje ukwehlisa lesekudla kuya isithende ngakwesokunxele. United? Zizwe ukhululekile ukukhuphuka, usuthathe isinqumo efanele!

Gingqika phambili aphume yokubeka: isandla isikhundla

Technique ukuqeqeshwa somersault phambili kusukela yokubeka kusho ukukhiqizwa kufanele 'ubulukhuni "yezandla. Uma wenza lesi sivivinyo futhi akufanele bayakhohlwa ibhaluni omkhulu, okuyinto kusivimbela bend izindololwane zakho.

Ngaphambi kokwenza kweqa kubalulekile yokwelula entanyeni yakho kahle, benaka ngamunye indawo yayo. Lesi sibopho Kuvezwe ngenxa ingozi enkulu yokulimala ngesikhathi ukuthuthukiswa umshwalense. Uma ungenalo isikhathi esanele ukuzivoxavoxa imisipha ezinhle iyazifudumeza (kwenzeka ongenalwazi), ngale ingxenye yomzimba bebodwa. Kamuva, ungathola esezisetshenzisiwe voltage njalo, okuyinto wadalula kuzo zonke izingxenye entanyeni. inqubo efanele roll phambili kudinga umzamo abalulekile ngisho ukuzidela okuncane.

Gingqika phambili aphume yokubeka: inqubo ukuthuthukiswa

Ngakho ngokwenqondo ngokuphelele futhi emzimbeni Usululungele umshwalense sovershenstovaniyu. Okokuqala ngayinye kubonakala scary futhi iyingozi, kodwa imizamo embalwa yimpumelelo ukushintsha ngokuphelele umbono kolunye uhlangothi.

Ukwenza umsebenzi kancane udinga ukuba zihlale phansi omunye amadolo ngemuva emlenzeni nokuma, ngokulandelana, kancane agobe phambi amadolo - kuye ngokuthi isimo okuholela. Okulandelayo endleleni efanayo ukusetha i izandla "round", exhunywe kwi-izintende sizungeziswe futhi izindololwane phandle, ku tatami. Inhloko uvalwe esifubeni, khumbula ngaso sonke isikhathi lokhu!

Khona-ke udinga kuphela ngobumnene ibenze off ekhaphethini ukugibela ngqo phambili. Uma wenza lokhu imishini umsebenzi flip-flop emuva naphambili ibonakala ezinzima ngendlela esabekayo ezalandela. Believe me, ngisho noma ungeke phenduka ukuqaliswa izikhathi yeshumi - zemininingwane futhi qiniseka ukuthi aphumelele! Abantu abaningi abanamakhono, amakhosi ezemidlalo, abaqeqeshi ngaphambi kokuqala amakilasi e ukuthuthukiswa amasu ukulwa, ezinyangeni ezimbalwa wasebenza umshwalense esimweni ekahle.

Futhi kungani singaqiniseka ukuthi nami

Kuningi okuye kwashiwo mayelana umshwalense, izinyathelo ekusebenziseni, wachaza umehluko wemisindo nemiqondo yamagama kanye nokunye. Nokho, akuwona wonke umuntu ongase akwazi ukuqeda ukuqonda ukuthi kungani isidingo amasu zochwepheshe roll phambili?

Kwabaningi, akuyona imfihlo ukuthi umshwalense kanye inkositini namasu karate kwasekuqaleni kuwusizo kithi endaweni yasekhaya. Futhi akusiwona nje kuphela ukuhlonipha abantu imikhawulo ezivikela, kodwa futhi ukubaluleka flip-flop. Likhuluma kaningi kwenzeka ukuthi abasubathi abaye bazinikela izimpilo zabo wonke elwa ukhaphethi, usebenzisa umshwalense, ilele phezu eqhweni. Ngakho, imfucuza automatism emzimbeni ukunyakaza kwemisipha yokwenza iqembu ukulondolozwa ngamanye kungadaleka ingozi embi kakhulu. Yingakho, uma ngelinye ilanga ufunde kuhlelembisa ngomzimba wakhe siqu, esikhathini esizayo ngeke ukwazi iyakhathazeka ngokuthola waphuka e ukuwa, uhlevane neminye imiphumela - amasu akho flip-flop ngeke avume! Manje wena kalula ukutshela kanjani ukwenza somersault phambili.