Vault. Inqubo ye egumbini ngokusebenzisa imbuzi

ukweqa Gymnastic ngokwenza umzimba womuntu, ukuthuthukisa ikhono lobubhalo, amandla kwemisipha, isivinini kanye nokudidiyela ukunyakaza. Zitholakala cishe zonke, kungakhathaliseki ubudala, ubulili kanye izinga lokuqeqeshwa.

Ikhono kalula ukwenza kuzuba - inkomba yokuthi ukulungiselela enhle kuthatha. Babuye esetshenziswa ukusebenza Gymnastic abasemazingeni ahlukahlukene, okwenza ukuzijabulisa mncintiswano kanye nemizwelo.

Basuke ngamaqembu amabili: elula (non-inkomba) kanye egumbini.

Iqembu lokuqala yilezo abazenzi ngaphandle izingalo nozime projectile. It kuzuba noma obuphelele (indawo noma ukugijima) e ukujula (nge pad Gymnastic noma esasinenjini), kuzuba, futhi ukweqa intambo.

Vault - uhlobo umsebenzi, esakhiwa ekunqobeni izithiyo (kusukela ekuqaleni) eziklanyelwe ngendlela ethile, usebenzisa i ukwesekwa Lesisemkhatsini. Kulokhu awusebenzelayo apharathasi Gymnastic. Njengoba isibonelo, ireferensi gxuma ngokusebenzisa imbuzi noma ihhashi. I projectile kungenzeka elinikelwe ubude noma ububanzi.

Buciko egumbini kungenzeka iqonde futhi ohlangothini.

ndlela yakhe ine izigaba ezilandelayo:

1. Qalisa.
2. Ehlele ibhuloho Gymnastic.
3. Foot push.
4. indiza isigaba.
5. Push ezandleni projectile.
6. Flight emva push mathupha.
7. Landing.

Ukugcwaliswa womzimba isigaba ngasinye kuyisinyathelo kulungiselelwa esilandelayo. Kuvele iphutha ngenkathi kwenziwa noma yimuphi izinyathelo kungonakalisa egumbini ngokusebenzisa imbuzi. Kulesi ukubulawa kuzuba amadoda nabesifazane ayinakho umehluko esithile ubuciko.

isiqalo egijima

Run kufanele kwenziwe nge ukushesha iyunifomu, isb. K. ekushintshashintsheni Isivinini yayo kubathinta ithinta izinga gxuma. Sheshisa ke ngesikhathi womzimba ezinhle ziyafika amamitha ngomzuzwana eziyisishiyagalombili noma ngaphezulu.

Kuyadingeka ukuba uqale kusukela efanayo yokuqala, ukugcina ubude njalo. Speed inyuka kancane kancane lapho ezihambayo - isiqalo abukhali kuvimbela ukunyakaza abushelelezi.

Ubude ibanga ngoba ngokuhamba-up incike uhlobo projectile, ezihlukahlukene kuzuba, degree of ukulungiswa womzimba, nokuningi.

Wabasaqalayo, lokhu ibanga ngokuvamile mayelana 10 metres. Ubuchwepheshe uhamba ngesikhathi esifanayo kuyafana ukuthi Sprint.

Ehlele kwebhuloho

Wenza ngesikhathi ukufinyelela ijubane eliphezulu kakhulu. Ukunciphisa yona vsprygivaniem ukuze gxuma ibhuloho siba sibi umphumela futhi uthi inqubo engalungile.

Ngesinye wawa endizela isiqu phambili kancane bent, umlenze izimisele inching kakhudlwana ligcina uthi lokuphotha luzungeza. Bobabili - phambi esifubeni. Khona-ke umuntu oqondile uxhumano imilenze abazenzi phambili. Uma uthinta izinyawo izingalo ibhuloho kukhona ezansi.

Ayanda ijubane ukusuka, aba maningi ibanga phakathi projectile futhi ibhuloho. Ngokuvamile kuba - isigamu imitha noma imitha.

push izinyawo zakho

Yokweqa ungene womzimba kwebhuloho ku amasokisi (hhayi wonke unyawo) Cishe phambili voltage uzwane. Basuke ezibekwe parallel kwebhuloho ukuze ububanzi unyawo. abaculi abanolwazi, ocwilayo, qondanisa amadolo akho insaliwe futhi amathe. Kufika balinde nje touchdown.

Wag izingalo uphela phansi push. Kulokhu, imilenze kudluliselwa ngokugcwele emadolweni. Umzimba kancane esitshekile phambili, emuva is babanjwa.

Ukundiza eyalandela push imanuwali

Esigabeni lesi, i-womzimba kwenza jika kwangaphambilini emuva phansi, eqondisa emzimbeni. Kuyasiza ukwakha isimo ngokushesha umzimba flexion emalungeni we ukhalo ebulawa push.

Umuzwa wokwenyanya kusukela projectile - okwamanje kunzima kakhulu, aqukethe egumbini. Lena iqoqo ukunyakaza kuhlobene. Naphezu ngobufushane, imisebenzi womzimba ziqhutshwa ngokuqinile ngokulandelana.

I push ukuhlukanisa izigaba ezintathu:

• ukubeka izandla ngqo ku ukwesekwa;
• reception igalelo nge eguqa izingalo ngesikhathi izindololwane futhi 'kokuwa' emahlombe, kuyilapho ukungezwani kwemisipha extensor ukhula;
• asebenzayo umuzwa wokwenyanya isigaba lapho uhamba ibhande lamahlombe ngokushesha phezulu, izingalo kanye izindololwane ukuqondisa esihlakaleni insaliwe.

Kunoma ukwethembela gxuma kwenzeka ngaphambi umzimba projectile. Push izandla kufanele kuhlanganiswe Jerk umzimba, okuholela ukwanda ukhalo up nokuhlale unyathela amabhuleki, izinyawo. Lokhu kwandisa umuzwa wokwenyanya kahle ngokwandisa ingcindezi ukusekelwa.

Push izandla semikhawulweni ezimpambanweni zomgwaqo emahlombe mpo ungenisa ngokusebenzisa imikhiqizo yabo umugqa. Lokhu kunikeza ukuphakama esiphezulu okwalandela Take-off.

Flight isigaba ngemva ngamandla futhi touchdown

Uhlobo gxuma incike isikhundla komzimba msubathi zindiza. Ikhwalithi ukusebenza kwalesi isigaba ekusebenziseni kuthinta ukuhlolwa jikelele. Ukulungisa adingekayo ethile gxuma isikhundla ngaphambi kokwehla womzimba kuyalungiswa.

Landing lwenzeka kuyalungiswa voltage uzwane amasokisi, ezidinga phansi nje ngokuphelele ayimigundatshani basicindezele ohlangothini lwesokunene, ngakho njengoba singalahlekelwa ukulinganisela kwakho, okuyiwona umzimba athlete sika uphoqelekile ukuba wenze ngokunyakaza wave. Ukuze nokunciphisa umthelela ukusekelwa kokwehla kudingekile elastically agobe imilenze. kokwehla Hard ngokuvamile kuholela ekulahlekelweni ibhalansi futhi ngezinye izikhathi ukulimala.

Kunezinhlobo ezahlukene isicelo egumbini.

imbuzi ububanzi

Technique egumbini kulokhu siqukethe projectile ku vskoke ukuguqa e ukugcizelela, bese kulesi sikhundla dismount ngaphandle imilenze. Liyadingeka, okwenza sigasele ngamadolo akhe, izandla zakhe ukuphumula phansi isithende, umzimba wathi ukugoba. shanela Namandla ezingalo zakhe ukusunduza bakhishwe projectile, ukusakaza imilenze prognuv umzimba enze dismount.

Ukufunda Izigaba:

1. Sihlezi Phezu izithende phansi, aguqe phansi, ephethe izingalo zakhe.
2. Ukuze wenze okufanayo futhi zingene ezimfushane, amadolo ZaseJamaica Ziyavuseleleka.
3. Kusukela "ukucindezeleka emadolweni imi" ukuhambisa endaweni "izinyawo ngaphandle emi ukugcizelela."
4. Iya "Yima lemilenze ngaphandle" izandla zakhe phezulu.

Uma umfundi iqala awe, lo mqeqeshi kudingeka ukuthathelwa umshuwalense kuye ngaphansi esifubeni noma emuva.

Horse noma imbuzi ububanzi

Vskok phezu projectile uku dismount ezimfushane kanye - banqotshwa isikhundla. ukusebenza inqubo: push izinyawo zakho, izandla ukuncika igobolondo. Jump kuso futhi uhlale phezulu esicathama. Ngokushesha waqonda, push, uvumele izandla zombili ukuncibilikisa kwangaphandle futhi phezulu. Endaweni efanayo umhlaba.

Ukufunda Izigaba:

1. Yenza kuzuba phezulu esitezi esitobhini nokuzikhulula nge kokwehla esithambile.
2. Sebenza gxuma, ekufezeni lokubikezela esitalini Gymnastic ebhentshini esasinenjini yesikhulumi noma ugongolo ongaphakeme.
3. Ukushona ukukhiqiza igobolondo, ephumula kulesi sikhundla ngo nokuzikhulula abutment ke enze dismount prognuvshis.

Umshwalense nawo usekelwa ngemuva noma esifubeni.

Jump phezu ihhashi nge izibambo emaceleni

Technique egumbini ngokusebenzisa ihhashi enjalo has izici zayo siqu. Ethembele ngepeni ihhashi yangibeka izinyawo zakhe kufanele ibheke ngqo ukuhambisa umzimba bebheke eceleni gxuma. Ukuhambisa ukhalo phambili, phezu igobolondo qondanisa, ukusunduza ngesandla esisodwa futhi ethwele isisindo ngakolunye. Ukuba ipera emaceleni, ungagobisi, bese ibenze ingalo asekelayo. Landing kuza emuva projectile.

Ukufunda Izigaba:

1. Kusukela "Yeka amanga" unyawo push ukuthuthela isikhundla "ayeke amanga emaceleni" kwenye izingalo (yanjalo sokunene nesobunxele).
2. Horse nigijima emaceleni ku abutment nge kwebhuloho.
3. Bamba izibambo, push izinyawo zakho ukuze sifinyelele futhi enze gxuma lateral ngehhashi.
4. Yenza okufanayo nge ukugijima yokuqhuba isibambo.

Insure Umqeqeshi umfundi kumele, nokubamba ibhodi lemisindo nangaphansi ukhalo (imi indawo kokwehla).

Horse Jump phezu ubude engela

Technique egumbini kulesi simo kanje. Push unyawo kwesokunxele kwebhuloho, okuyinto ohlangothini, kanye ngokushesha ancike ihhashi ngesandla sakhe sokunene. Kulokhu, lo ligcina uthi lokuphotha luzungeza ihamba phezulu emlenzeni, ukugijima elandelayo. Reliance kuyinto njalo ngakwesokudla, kokubili, esandleni sobunxele. It kufanele kugcinwe kuze ukufika.

umzimba womzimba lapho enza insaliwe. Ibhuloho - zibhekisela ihhashi. Landing senzeka emaceleni ukuze imishini ezemidlalo.

Ukufunda Izigaba:

1. Esikhathini isikhundla ohlezi ehhashini ukuncika izandla zakhe ngemuva umzimba futhi akhiqize izinyawo Flapping ke ziphosele phasi igobolondo kanye okuma phambi kwayo washiya side.
2. Ohlezi ehhashini lemilenze zayo elincike emva kwakhe ehhashini, tandla, imilente wendiza eyanyatheliswa ekhoneni nhlangothi zombili yanjalo.
3. Jump kusuka ongaphakeme engela yokuntwela sedan ethangeni nge Umqeqeshi ke ngokuzimela.
4. Khiqiza kugasela engela ipera bekude izinyathelo ezimbili noma ezintathu enhlokweni isikhundla Seda.
5. Ukufunda gxuma engela nokusekela ke ngokuzimela.

Umshwalense nawo usekelwa ehlombe ngaphansi emuva.

Angle gxuma ububanzi phezu ihhashi nge izibambo

egumbini inqubo lihlukile kancane. Njengoba sebezinikele kule kube yindlela eqondile, ebhulohweni isiqalo ubambe isibambo, ukwenza ukujika ngu-90 ° ukuphendukela kunoma iluphi uhlangothi. Uma uvula imilenze kukhona perpendicular umzimba. Kobukhulu umzimba udluliselwa omunye izandla.

Ukufunda Izigaba:

1. Ukuqamba Amanga entendeni, okwenza izinyawo peremahi esandleni nge ematfuba ku sehhashi.
2. Umsebenzi ezindaweni zokuphuza utshwala ongaphakeme emincane dismount ngu maha phambili.
3. Kusukela kwebhuloho, engalibaleki isibambo, ukukhiqiza kuzuba endaweni, kulandelwa engela gxuma.

Umshwalense liyadingeka njengozime ingalo womzimba sika ngaphezu indololwane nasemuva.

Jump phezu ihhashi nge izibambo e prognuvshis ububanzi

izandla Ncika esibayeni ihhashi, ibenze futhi wenze imilenze zivuleka emuva. Khona-ke ujike ukubhekana projectile. Bend ku thoracic kanye lumbar. Ukuba kwi projectile, isandla ukusunduza off nezwe.

Ukufunda Izigaba:

1. Ingabe dismount, banqotshwa, nge ongaphakeme ngemishayo emuva unhlangothi zombili izinkomba yanjalo.
2. Nokho, entendeni ebhekene phandle imikhawulo amapulangwe ukuze ujike emaceleni kuya projectile.
3. Jump kuka phezu ihhashi nge izibambo ububanzi nge izibambo jumping.
4. Jump ngokusebenzisa okufanayo amabhuloho amabili ezimi omunye phezu komunye.

Womshuwalense ukusekela umfundi ngezandla zombili ngesikhathi Fulcrum.

izinyawo Vault ngaphandle ububanzi ngokusebenzisa imbuzi

Ngokwenza kanjalo lo msubathi ubeka izandla zakhe phezu ibhomu kude ngaphambi umzimba, ukubeka i-engeli kumele kube blunt. Uma kuwukuthi ngaphansi kuka-90 °, imizamo eyengeziwe ukukhulisa emahlombe. Umuzwa wokwenyanya ngeke ongaphakeme.

Technique egumbini ngokusebenzisa izidingo imbuzi ekuqaleni zizalela imilenze push ngangokunokwenzeka. Zifaka Umfutho kwakudingeka okusheshayo, okwathi ngemva kwalokho womzimba unbent futhi uvusa izandla zakhe ngenkathi sihoxisiwe. Kuyasiza ukuba qondisani.

Esikhathini isikhundla lemilenze ngaphandle womzimba izimisele futhi uxhuma imilenze, okuyizinto kancane ziphumelela kangcono le esifubeni. Lokhu kuvumela uhlelo mzuzu kokwehla sihlale sizinzile.

Ukufunda Izigaba:

1. Yenza kuzuba endaweni, kusukela ngezinyawo zombili, esakaza bawaletha emoyeni.
2. Jump lemilenze ngaphandle nje ukuphakama-imitha imitha nengxenye.
3. Hambisa kusuka wagxila abutment eqinile elele ukuma abutment.
4. Imi Amabha udonga, wenze kuzuba endaweni eyodwa, splay nasemilenzeni.

Umshuwalense - ekusekeleni ngaphansi esifubeni noma emuva nge Ngakolunye uhlangothi - by esihlakaleni noma ibhodi lemisindo.

Eqa e ububanzi ngokusebenzisa imbuzi, imilenze bent

Technique egumbini ngokusebenzisa imbuzi kulokhu elifana odlule. Imilenze aphethwe ngqo. Kusukela ezandleni ngokuthinta igobolondo eguqa ngamadolo. Ngemva push umsubathi unbent, kuphakamisa ezingalweni zakhe futhi imilenze phansi.

Ukufunda Izigaba:

1. Sifinyelele kuyo leyo ndawo, ukubambana ngezandla ebodeni ejimini. I izingalo okufanele kuqonde.
2. Suka elele abutment stop esicathama kwaphoqa phansi.
3. Kusukela endaweni efanayo asukume, baphakamise izandla, nezwe abaqotho the yokubeka esemqoka.
4. Yenza kuzuba lemilenze ibheke nge amagobolondo ezahlukene.
5. A run, ugxumela ngesikhathi imbuzi bagxume off ke, eguqa imilenze yakhe. Ukuvivinya umzimba kunganqanda izinkinga, ukusunduza kwebhuloho kude projectile noma ngokwandisa ukuphakama yokugcina.

Womshuwalense okufana nalokho okuchazwe ukuze kusetshenziswe odlule.

Uma womzimba egumbini wenziwa ezinamaphutha, kuwukuhlakanipha ukuqala ngokuletha umzimba.