Kanjani ukuze ufunde ukugijima fast?

Mhlawumbe nawe, njengabanye kimi, ngesikhathi, ufuna ukufunda indlela ukusebenzisa ngokushesha okukhulu, ngokucijile basabela inzuzo yomunye emncintiswaneni. Ukuze ube ngokushesha, wandise wakho isivinini running nokukhuthazela edingekayo hhayi kuphela nokwaneliseka komuntu siqu, indlela ukwenza umdlalo othile, kufanele sibuze umbuzo ohambisana. Ilungiselelo okulungile "ukuthi ukufunda ukugijima fast?" Futhi "indlela ukugijima fast?".

Asizalwa ne sebegijima fast kakhulu, kodwa nezici ezithile kule itholakala abaningi bethu. Zuza leli khono oqiniseka namaqiniso, inqobo nje uma-ke ozokhula, ngokubeka umzamo esiphezulu ngokutadisha amasu ezembula izimfihlo kanjani ukugijima fast.

Thina uqhubeke ngqo kanjani ukufunda ukugijima fast noma ukuqeqesha umsubathi esizayo. Asiqale nemfundiso futhi bathuthele umzimba ngqo ukuze kulekelelwe elamukelekile.

Kubalulekile ukwazi ukuthi zikhona izinkomba ezimbili - cadence kanye nobude igxathu, okuyinto ngqo kuthinte isivinini running. Ngokwandisa ubude iphimbo uzokwazi ukumboza ngesinyathelo esisodwa emikhulu ibanga isinyathelo imvamisa ukwanda kuzosiza ukwenza kubo abaningi ngokuhamba kwesikhathi. Kungenxa nobuhlobo obunjalo ukwanda isivinini running.

Qhubekisa ngokuthwebula ngqo umzimba.

Ukuzivocavoca lwenziwa Ngohlelo:

Udinga ukugoqa i leash nokunwebeka okhalweni zakho noma basebenzise ucezu iraba tubing, ukubambana ngezandla zakhe, futhi kolunye uhlangothi kumele ngokuqinile aboshezelwa ezandleni uzakwethu. Okulandelayo, udinga ukuqala ukugijima, ethwele ngemuva ithimba-mate, futhi kancane kancane ukwandisa isivinini sabo ukunyakaza ukuze umkhawulo. Yathandwa Ucwaningo ukuthi le ndlela uyakwazi ukwandisa isivinini running ngo-10% kunanoma e run evamile ababulawa bengahambi.

Ukuzivocavoca "zehla":

Kungcono ukuba bafeze Uzalo egijima kuzuba emthambekeni entabeni noma indiza ka izitebhisi ezingeqile kwezingama-30 metres, sokugxila ekutheni ukukhiqiza umuzwa wokwenyanya izinzwane. Enze omunye indlela kufanele kube ezinikezwa okungenani eziyishumi.

Bonisa ku kuzuba, ngamunye okufanele kwenziwe njengoba eliphezulu ngangokunokwenzeka futhi ngqo izikhathi okungenani 10.

1. Kusukela ezimfushane.

Guqa ngezandla clasped ngemuva ekhanda lakhe, kule umsebenzi - kungcono esikhundleni sazo sokuqala. Udinga ukugxuma, kubuyela indawo yokuqala.

2 Ukusuka ngesikhathi kwenziwa lunge.

Kuzuba zenziwa isikhundla lunge lapho umlenze owodwa echayeke phambili isandiso egcwele, kanye nezinye yonke into ngemigudu kakhulu emuva, futhi amathe ezinyawo, umzimba kanye ikhanda ebheke phambili. Jumping ukushintsha isikhundla izinyawo kanye nomhlaba lunge emlenzeni okuphambene.

3. Amazombe.

Okwenziwe kokubili kwenye ngezinyawo ezimbili. Basuke ebiyelwe diagonal Ukweqa Izigaxa esilinganayo 60-isentimitha ibanga kusuka komunye nomunye kushintsha ndlela ka gxuma.

4. Nge kushintshana izinyawo.

Yenziwe isigamu isinyathelo isikhundla kokubili izindiza evundla mpo. Kungcono ukuba ahambe kuzuba kushintshana bese evuna izingalo zakhe ulenga emoyeni. Zama gxuma, amboza nokuqhelelana okungu ubude.

5. Kuqondile ngezinyawo ezimbili.

Uqondanisa izinyawo zakho ehlombe-ububanzi ngaphandle, zama gxuma njengoba eliphezulu ngangokunokwenzeka kuze, ngokusiza yena ezandleni imivimbo bebheke ngokunyakaza komzimba.

6. Ngo-emlenzeni owodwa.

Kusukela isikhundla isigamu-step uyenzele jumping ngomlenze owodwa, eguqa ngesikhathi indiza emlenzeni wesibili we amadolo phezulu, bese uzama ukuhlala isikhathi eside ngangokunokwenzeka emoyeni.

Ekupheleni kwe-athikili, ukuphendula imibuzo mayelana nendlela ukufunda ukugijima fast, ngifuna ukugxila lokhu okulandelayo:

Ukuqeqesha ngesonto udinga okungenani izikhathi ezimbili, kodwa une ukunikeza yakho umzimba 24 amahora ukuphumula phakathi ukusebenzisa. Ungakhohlwa noma ukungabanaki ngilulekela ngaphambi nangemva umsebenzi, ngoba kubalulekile. Welulekela uyakwazi kancane ukudambisa ubuhlungu bemisipha, kanye ukusheshisa ukukhula yemisipha.

Yiqiniso, wonke umuntu, ngenxa yethonya ufuzo, ongafinyelela imibundu ezithile emncintiswaneni. Kodwa ngemva ukuqeqeshwa, okuhloswe ngalo ukubhekana inkinga kanjani ukufunda ukugijima fast, ungakwazi kalula ukufinyelela imiphumela neyamukelekayo uzizwe umphumela oyifunayo emisebenzi.