Umzimba Gymnastic isisindo ukulahleka

Njengoba sekunama-entwasahlobo, amantombazane amaningi nabesifazane ukunganeliseki cabanga zomzimba wakho. Ngemva ebusika ukudla okunama-kilojoule amaningi waqoqa isisindo esengeziwe, okonakalisa ngal. Cope nale ukuntula kuzosiza umzimba Gymnastic. Abakwazi ukwenza ngendlela ejimini noma ekhaya. Endleleni eya sibalo ukwenzela ukungena okuncane kakhulu kungenziwa kuphela ubekezele futhi ufunde ezinye umzimba ngempumelelo.

Bonisa ku mat

Ukuze okhalweni okhalweni babe slimmer, nezindlela eziningi ngempumelelo.

Isifundo 1.

Ukuze amanga ngolunye uhlangothi, imilenze yakhe welula. Yenza ngqo umlenze jika ekufezeni ikhanda. Ngemva kwalokho, umlenze engezansi bese wenza hambisa yesibili umlenze izimisele at kwedolo. Bese uphinda ububanzi futhi. Bese uya ehlangothini lwesibili futhi ukwenza umzimba nganeno. Yenza 12-20 ezinikezwa ohlangothini ngalunye. Lesi sakhiwo ikhuthaza imisipha lateral isiqu, imithombo yezindaba, njengoba kuqinisa anterior, posterior futhi isici lateral senyonga. Lo msebenzi welula kahle ngaphakathi emathangeni, nokusiza ukunciphisa fat umzimba kulezi zindawo.

Isifundo 2.

Hlala phansi, indlela yokuphepha imilenze (isib ngaphansi isinyathelo aphansi ibha emile). Yenza ephakamisa ukwehlisa umzimba esitezi. Gcina izandla zakho ngemuva ikhanda lakho, izindololwane out izinhlangothi. Uma lelo lungiselelo kunzima, kungenzeka ukuwela ezandleni phezu webele. 25 X 4 indlela. Lezi umzimba Gymnastic ukunciphisa isisu, kokwenza okhalweni mncane futhi enhle.

Hhayi kuphela mat, ungakwazi ukwenza umzimba for kwesisindo. Excellent ukusiza ukulwa ukukhuluphala Gymnastic umzimba kubha ovundlile.

izinyawo avuke Vise

Linda phezulu ibha ibha ovundlile. Yenza ephakamisa zenzeka, imilenze iqonde, bawaletha ku isihlobo perpendicular izindlu. Uma lelo lungiselelo kunzima kakhulu, ungakwazi lula ngokukhipha ephakamisa ayiqondile namadolo imilenze insaliwe. 15 X Phinda izikhathi 4. Gada ukuphefumula iyunifomu. Lokhu nakanjani ukusiza ukususa amafutha phezu esiswini, kanye ngokungaqondile neqhaza ukuqinisa imisipha ingalo.

Ukuze wenze umzimba for kwesisindo mnandi futhi ahlukahlukene, ungasebenzisa ezihlukahlukene umsebenzi imishini, ezifana induku Gymnastic.

umzimba Gymnastic ngenduku

1. Bamba induku phezu kwekhanda lakhe, ukuba abe ngqo. Wehlisa liye phambili nasemuva, ngaphandle eguqa izindololwane. Uma eqa ngemuva kuyoba nzima, zithathele induku ngoba onqenqemeni kakhulu. Ngokuhamba kwesikhathi, lapho izicubu ziyaqiniswa, ungahambisa shayela eduze isikhungo.
2. Ukusakaza imilenze yakhe ngaphandle, ukuze abe ngqo. Beka induku at ibanga 20-30 cm kusukela izinyawo. Alulaze ngesandla futhi enze emithambekeni kwelinye futhi nasohlangothini lwesibili, ukuzama uthinte iminwe amanga izinti. Isandla wesibili iqonde, waphakamisa. Phinda izikhathi ezingu-30. Lezi umzimba Gymnastic ukusiza ukunciphisa ivolumu okhalweni kanye okhalweni.
3. Beka induku phansi. Ukuze sime ngemva kwakhe, wabeka izandla zakhe phezu ibhande lakhe. Yenza kuzuba ezinhlangothini ezahlukene induku. Jumping kungaba nezigigaba ezihlukahlukene: jumping ngonyawo olulodwa, ezimbili. Lezi umzimba Gymnastic Kungaqinisa imisipha senyonga futhi umbala.

Konke lokhu Kulula, udinga nje uyayifuna.