Umzimba ekuseni kusuka Dari Lisichkinoy: I-umumo amahle ukahle

umzimba ekuseni kusuka Dari Lisichkinoy - i choice omuhle kulabo abafuna ukubukeka kahle bese ugcine umzimba wakho isesimweni esihle. Yena isivele wathandwa izinhliziyo besifazane abaningi ababekhuphuke baqonde ukuthi sibalo ezinhle kanye nokuzivocavoca bangamathe nolimi.

Imfihlo ukuthandwa lo myalo? Siqukethe umzimba ezimbalwa ezilula futhi kuthatha hhayi isikhathi esiningi. Ngakho-ke, ekuseni, kunokuba sizilalele isikhashana, zama vuka ukuchitha imizuzu engu-15 kule eziyinkimbinkimbi emangalisayo. Believe me, ngeke uzisole!

Ukuze ulingane nalesi kwenkokhiso?

umzimba ekuseni kusuka Dari Lisichkinoy kuyoba elilungile abantu abaqeqeshiwe, futhi kulabo ne mdlalo "wena." Kuyokusiza hhayi kuphela kuyiwe sibalo amaphupho akho, kodwa futhi lokukhokhisa umzimba nge omuhle lonke usuku.

Encwadini eziyinkimbinkimbi Daria kuhlanganisiwe izinhlobo eziningana umzimba. Lapha futhi iyazifudumeza kanye nokuqinisa, futhi ekuvuseleleni. Kunconywa ukuba enze kubo ekuseni, ngoba inqubo ilungiselelo kwezitho nezicubu equalized ngemuva kokulala, basuke icala amandla ngoba usuku ithele. Ngaphezu kwalokho, lo mqeqeshi kunikeza izincomo ukuphefumula kahle, okuyilona elisebenzayo futhi kubalulekile ukuzibuka.

Yini eyingqayizivele mayelana eziyinkimbinkimbi?

Isihlahla sakhe abadala Dasha Lisichkina athuthukile ukuze kuhlangatshezwane nezidingo amaqembu ahlukene imisipha. Bonisa zihlelwe zaba amabhlogo, kulula ngangokunokwenzeka ukuze afeze ekhaya. Isisindo Ukuqeqesha umzimba female lutho Daria Lisichkina, uthi: icala classical kuphela iqukethe umzimba ukuqinisa welulele imisipha.

Inhloso yalo eziyinkimbinkimbi - ukuze esondele ezakheke kuya ekahle, ukunikeza unenkululeko umzimba futhi sithuthukise impilo. Ngenxa yalesi ahlinzekwa umzimba ekhethekile Dari Lisichkinoy: bayokusiza ukufeza okhalweni mncane nezinqe curvy, ukuba nokhalo oluncane kanye Curves ngomusa iyonke. Kuye imigomo yakho nsuku owesifazane ingacosha mini-eyinkimbinkimbi futhi sikwenze nsuku zonke.

Isethi umzimba Dari Lisichkinoy

Nazi ezinye izivivinyo eziyisisekelo bahlinzeka Daria Lisichkina.

1. Yima uqonde, izandla zakhe le nqaba futhi phezu kwekhanda. Khokha umoya, njengoba exhale, welule up, uzizwa elula imisipha emuva. Inhale - ukubuyela ukuqala isikhundla.
2. Phakamisani izandla zenu kuze welulele ngapha nangapha. Ingabe 8 ezinikezwa. Lo msebenzi wenza zonke izibilini ngokuphelele ngemuva kokulala.
3. Qeqesha elifana langaphambilini, kuphela ukwenza enyakazayo okugcwele unyawo lwesobunxele futhi kwesokudla. Ukuze ngamunye - kane.
4. Belekelelana, esokuba parallel phansi. Zungezisa izandla zakho yanjalo, kokwenza "isigayo".
5. Hands on okhalweni, izinyawo ehlombe nobubanzi ngaphandle. Rolls kusukela isithende kuye ozwaneni futhi emuva. Qeqesha ezinhle heats emalungeni izinyawo.
6. A umsebenzi ofanayo, kuphela ugingqe senyawo ukwenza ecaleni - kusukela kwesokudla kuya kwesokunxele futhi kwesokunxele kuya kwesokudla. Odinga ukukwenza ezinikezwa eziyisishiyagalombili.
7. Bamba nedolo uphendukisa unyawo kuya kwesokunxele bese kwesokudla. Shintsha ijubane.
8. Hands on okhalweni, imilenze kancane ibheke emadolweni. Alternately ukuqondisa umlenze ngamunye, izinkalo zakhe zize zithonye kamnandi wokudansa dance asempumalanga.
9. Isiyingi ezinyakazayo ukhalo - kwelinye bese kwenye indawo.
10. Ukuncika phambili ngezandla zakhe phezu kwekhanda lakhe. Ngemuva lokhu kumele kube flat.
11. Izandla enqabeni ngenhla kwekhanda, njengoba ekusebenziseni kuqala. umoya, esifubeni phambili, emuva is babanjwa. Yenza ezinikezwa eziyisishiyagalombili. Ukuzivocavoca kuqinisa emuva yakho kahle futhi siqeqesha umgudu wokuphefumula.

Njengoba ubona, izivivinyo ekuseni kusuka Dari Lisichkinoy idili kungekho omkhulu. Kuyinto efanelekayo bonke Amazinga amakhono kuzothatha imizuzu 10-15 kuphela.

izimiso amandla

Ukuze neminye nqubo ngokushesha futhi ngokuyimpumelelo, inkokhiso abadala Kunconywa ukwelekelela ukudla okunempilo. Nazi izimiso zalo eziyisisekelo:

• Nsuku zonke ekudleni kwakho kufanele libe 150 amagremu wamaprotheni ne 20 kuphela amagremu of fat.
• Amaphesenti eyinhloko imenyu nsuku zonke kufanele kube imifino - fresh futhi iyisitshulu. Kuhle siyifake ku izithelo nokusanhlamvu ukuze okusanhlamvu lonke based.
• Yidla encane, ukudla njalo.
• Zama ukuphuza ngosuku okungenani amalitha kwesigamu ngamanzi acwebileyo non-carbonated.
• Ngabhema, elikhazimulayo, utshwala nezinye "ingozi" efiselekayo ukuwakhipha kusuka imenyu. Ikakhulukazi uma une cellulite kancane - ke kuba nakakhulu alibale uketshezi emzimbeni futhi zingaphazamisa umzimba.

umzimba ekuseni kusuka Dari Lisichkinoy plus izincomo elula wezokudla - lokhu kuyindlela emfushane eya ubuhle!