Somersault Phambili: ukusebenza inqubo, ukuqeqeshwa

Tumble liyisici elula Acrobatic, okuyinto luqhutshwa ezihlukahlukene izimboni. ethandwa kakhulu roll phambili - ukuqeqesha lesi sivivinyo izingane usafunda ukuthuthukisa vestibular emizweni, funda iwe kahle futhi ngokushesha eMpumalanga ngokwabo emkhathini. Ngo ezifana nemidlalo eyala njengoba parkour futhi acrobatics, bano amasu kubalulekile ukugwema ukulimala ngesikhathi namaqhinga kuhlulekile noma bagxume besuka emazwini ukuphakama enkulu. Futhi flip-flop kungenzeka isinyathelo sokuqala ukutadisha eziyinkimbinkimbi Acrobatic nemisipha. Naphezu inkimbinkimbi lesi sivivinyo, hhayi wonke umuntu angakwazi ukwenza umqulu phambili. ukusebenza imishini yayo ulula, ngakho-ke ungafunda bebodwa.

Izimo

roll Phambili, ukuqeqeshwa okuyinto ngeke kuthathe isikhathi esiningi, udinga ukuqhuba kahle. Abantu abanale izinkinga emgogodleni noma emgogodleni wesibeletho (noma ukulimala) akunconywa ukuqhuba lo msebenzi ngaphandle kokubonisana udokotela wakho. izilonda Okudala zingase zibe zimbi ngesikhathi umsebenzi, ngakho ukuthatha lesi simo kudingeka njengento ebaluleke kakhulu.

Futhi, ningawenzi udlulela iyaphenduphenduka eziyinkimbinkimbi kungukuthi yingcweti ngokugcwele version zabo zakudala.

roll Phambili yonkana izingalo ezimbili

Ngemva kokufunda ezinye izixwayiso, ungaya imininingwane yendlela ukwenza somersault phambili. Okokuqala, kudingeka alungiselele mat ekhethekile Gymnastic uyibeke endaweni ekahle kunazo. Ungakwazi Yiqiniso, isitimela kanye emgwaqweni, isibonelo, otshanini elithambile, pre-asuse kusuka zonke izinhlobo udoti, kodwa kungcono ukuba azoqeqeshwa izimo elondeke kunazo zonke.

Ngaphezu kwalokho asezikhundleni yayo yasekuqaleni phambi ohlakeni. Ukuze wenze lokhu, ukugcina izinyawo zakho ndawonye, lizilolongele emadolweni futhi kancane phansi. Khona-ke wabeka isandla phambi, kancane ibheke ngesikhathi izindololwane. Kufanele ibekwe mayelana ububanzi ehlombe ngaphandle.

Khona-ke ungatshekisa ikhanda lakho phakathi kwamahlombe akho, kwesilevu kufanele agxishiwe ngokuqinile esifubeni: i nesisindo esikhudlwana lihlale isifuba, ukwehlisa ingozi yokulimala. Kubalulekile ukukhumbula ukuthi ilungelo roll phambili uyabulawa ngaphandle ukuthembela entanyeni, kungase kulimaze amathambo wesibeletho. Futhi ngenxa yokuthi yonke isisindo udluliselwa ikhaba.

In the isinyathelo esilandelayo senza yena roll phambili. Technique kuyinto yakhe: kubalulekile ukuba qhubeka futhi ukugibela izindwani ehlombe phansi ukuze okhalweni zidlulile phezu kwekhanda lakhe. Hands kufanele igcinwe isikhundla sokuqala, futhi ushiye izimisele emuva. Akubalulekile ukuba besabe ukwehluka nesisindo kakhulu ngoba ababuthakathaka musa ibenze uzogcwalisa isici. Into esemqoka - musa zigcwaliswe, kuse ecaleni futhi Roll emgceni locondzile, ukugcina emuva yakho esimweni insaliwe.

Phakathi flip-flop kuyadingeka ukuze uqondise imilenze bese udonsa izinyawo zakho. Bend ngamadolo wakho kufanele kube khona kanye ekupheleni umsebenzi, lapho sikhuphuka kwezinyawo zakhe. Abanye abaculi uthanda ukwenza somersault, edonsa imilenze yakhe esiswini sakhe. Uma ukhetho lokuqala zingase zingavumelani nawo kakhulu, ungakwazi iphendukele le ndlela.

Ngo esigabeni sokugcina umqansa ngaphandle kokusebenzisa izandla zakhe. Ukuze wenze lokhu, nibeke izinyawo zenu phansi bese uyaqondisa imilenze ngaphandle kokuthinta mat ngezandla zakhe. Lapho ephakamisa izingalo nemilenze ephakanyiswe phezu kwekhanda lakhe. Nakhu ukuthi ukwenza somersault phambili - lutho nzima.

Somersault ngokusebenzisa handstand

Le ndlela more nzima flip-flop, futhi kumele kwenziwe kuphela ngemva ukuthuthukiswa version zakudala. Lo msebenzi uqala nge handstands. Esikhathini isikhundla sokuqala izinyawo wagqoka ububanzi emahlombe bese uyaqondisa emzimbeni wakho. Manje kudingeka uthole izandla zakho phezu futhi ahlale kuleyo isikhundla cishe yesibili. Ngokulandelayo, ukugoba izandla zakho, futhi umzimba uqala tsheka towards phansi. Manje thina ucindezela kwesilevu sakho esifubeni wakho futhi ufeze phambili roll. Iphela isici imile nge izingalo phezu kwekhanda lakhe ngezandla zakhe.

Kuyinto somersault nzima phambili. Technique kumele ibe sezingeni eliphezulu, kungenjalo kukhona awokuthi ukulimala. Ukuze ugweme ukulimala, kufanele ucije ahlukene izingxenye ezimbili lokhu revolution: handstand futhi somersault. Ngenxa yezizathu zokuvikeleka okukhulu, insuring umlingani ezifiselekayo.

Somersault nge esishaqisayo

Olunye uhlobo kubhekwa isici Acrobatic kuyinto somersault phambili nge esishaqisayo. Isikhundla kokuqala kuyefana ngendlela classical. Umehluko omkhulu itholakala lokuthi sikwazi kungukuthi usongwa emuva kuze kube sekupheleni futhi uvuke izinyawo lakhe wamqhuba ngesandla bese eyibuka izinyawo zakhe phambili. umzimba inertial ihamba ngezinyawo zawo, simi phezu imilenze emibili. isikhundla Final - phambi edeskini nge izingalo ezeluliwe.

Ngaphambi ukwenza somersault phambili plan onjalo, kubalulekile sikhumbule ukuthi into esemqoka lapha - namandla push izandla phakathi umsebenzi, noma awunawo amandla umhlaba kahle, ungakwazi futhi ingabe kuholele umzimba indawo ecaleni noma phambili.

Somersault phezu kwehlombe lakhe

Ukuze enze lokhu flip-flop, ngokuvamile luqhutshwa emzabalazweni, unyawo lwesokudla ibekwe phezu kwedolo, futhi isandla sobunxele ubekwe mat (phansi). Slipping isandla sakhe phezu mat, ngakwesokunene udluliselwa unyawo lwesobunxele ke kubalulekile ukuba bencike phambili futhi ukubeka emahlombe phakathi ingalo kwesokunxele bese nomlenze wesokunene. Inhloko ujikela kwesokunxele bese ucindezela kwesilevu sakhe esifubeni sakhe. I push livela umlenze ngakwesokunxele. Ngemva kwalokho liphenduka emhlane wakhe nge ehlombe langakwesokudla kuya buttock ngakwesokunxele. Ngaphezu kwalokho welula ingalo kwesokunxele bese ukushaywa kakhulu mat kuvimbela roll.

diving somersault nge

Lolu khetho - professional, ngakho akukho Kunconywa ukwenza ngaphandle uqeqeshwe kahle. Ukuze kube lula ukuqaliswa, ungacabanga lokho okuseza log, okuyinto udinga gxuma. Okulandelayo nzima ibenze izinyawo nezandla nibeka phambili. Njengoba nje izandla zakhe uthinte phansi, izindololwane bent, kwesilevu sicindezelwe uvalwe esifubeni, umqulu wenziwa. Phambili somersault gxuma uphela ngendlela efanayo njengoba ezinye izinguqulo lesi sivivinyo - edeskini phambi ngezandla eyeluliweyo emoyeni. Umkhuba eziningi ngokusebenzisa le ndlela yokwenza, ikakhulukazi phezu amabanga amade ziyokhalakathela. Ngaphezu kwalokho kungenzeka ukuzama gxuma ngokusebenzisa izithiyo Okuyınqo, ezifana log efanayo. Nokho, lokhu is hhayi Kunconywa okwakuhlalwa kuzo lapho kusaqalwa, ngoba ukuntuleka kwayo amandla angagcina ngezandla zakho noma amabombo ku umgoqo, ilimale kabi ukuba ngokwabo.

Amacebiso awusizo lapho enza iyaphenduphenduka

1. Phakathi ekukhishweni iyaphenduphenduka nge support izandla zombili kufanele sinake lokho okudingeka nokuqhuba kokubili izinyawo kanyekanye.

2. Uma phenduka ehlombe kufanele acabangele kuchumanisa kanye nekucondzisa ukunyakaza kusukela ehlombe langakwesokudla kuya buttock kwesokunxele, noma okuphambene nalokho.

3. Indlela ukufundisa yokuzijwayeza, roll phambili uyabulawa ikhumbula izigaba qualitative. Chin kubalulekile thembeke silungise esifubeni. Lesi simo kunciphisa ingozi yokulimala noma ukusebenza ukwehluleka flop.

4. Abaningi awe phansi eceleni ngesikhathi ngxenye yokugcina umsebenzi. Kufanele kube eduze ngangokunokwenzeka ukuze ucindezela isithende kuya izibunu, njengoba lokhu kuzovumela izinyawo eseduze ngokwanele ukuba umzimba ukugcina ekuweni nawuphakamisa.

isiphetho

We thasisela you ngokuningiliziwe indlela ukwenza somersault phambili. Kunezinhlobo eziningi umzimba lasetjentiswako kusebenta kwaso, kodwa ngaphezu ethandwa kakhulu.

Ungesabi ukuba bafunde le izakhi elula, ngoba roll Kwenziwa Kulula ngokwanele ne inqubo efanele. Okwakuhlalwa kuzo lapho kusaqalwa, ungacela othile ukuthathelwa umshuwalense wena: ke ephumula nasengqondweni futhi unike bayasethemba ukusebenza.

Uma, ngesikhathi isipiliyoni roll iyiphi ukungakhululeki kanye ubuhlungu entanyeni noma emgogodleni, kufanele uxhumane nodokotela wakho ukuthi ungakwazi ngokuvamile baphathe phambili roll. Amasu kanye isicelo wayo elungile kuzosiza ukugwema noma iluphi uhlobo umonakalo, kodwa ngengozi sonke sibhekana. Futhi ngenxa yokuthi i-enhle ukuqeqeshwa inketho isazoqhubeka sisebenze nomqeqeshi oqeqeshiwe.