Acrobatics: izinhlobo, ngezigaba. umzimba Acrobatic e ngokomzimba Ezifundweni

Igama elithi "ukuwa" - imvelaphi ngesiGreki (cishe elihunyushwa ngokuthi "bakhuphukela" noma "ukuhamba ku tiptoe"). Lena - a eziyinkimbinkimbi ezihlukahlukene umzimba Gymnastic. Acrobat, ngokuvumelana isichazamazwi, akusiwona kuphela ukwenza lo mdlalo, kodwa ngomqondo ajwayelekile - indoda esheshayo kakhulu futhi beshesha.

ezemidlalo Modern acrobatics zihlanganisa (ngokuyinhloko Gymnastic) izivivinyo - olulodwa futhi iqembu, tightrope ukuhamba, esishwibweni izifundo.

Ngobani wabavocavoci?

Ngezinye izikhathi ngephutha ulinganiswa acrobatics isekisi uhlobo okungukuthi sibi. Naphezu eziningi ezifanayo, kuseseyingcenye art ehlukile. Ngemidlalo acrobatics zidinga ezinhle nokudidiyela ukunyakaza, ikhono ukugxilisa ingqondo, umuzwa ukulinganisela ibutho elikhulu.

Ngokuvamile elithi "Acrobat" lisetshenziswa, egcizelela ezingeni lelisetulu ukuqeqeshwa lokugijima. Ezemidlalo lokhu eziyinkimbinkimbi futhi umbukwane ubuciko kuyosishintsha ncono amakhono ngokomzimba - ijubane, ubungqabavu, ukukhuthazela jikelele. umzimba Acrobatic asetshenziswa yokuzijwayeza ezothola ukuqeqeshwa okukhethekile, futhi isici esiyinhloko sokulawula ukusebenza freestyle.

Aziyona okuyizinto ezinyakazayo Icebo lika phezu kwekhanda lakhe ngokuyisisekelo. Rotatable mayelana longitudinal, lateral noma anterior-posterior-eksisi, kanye inhlanganisela yabo.

Ukwahlukanisa umzimba Acrobatic

Kukhona ngezigaba ezintathu eziyinhloko. Eyokuqala - a ukuwa: imiqulu, iyaphenduphenduka, amasu okugumbuqela imibuso. Esesibili - isenzo ngokulingene. Lokhu kuhlanganisa ukuma emahlombe, ku izindwani ehlombe, izingalo (okufaka phakathi ngesandla esisodwa). Lapha - obonisa in ngazimbili kanye namaqembu. Ngokuvamile wabavocavoci ukwenza iphiramidi, ogama inombolo iqhaza - esuka kubantu abathathu.

Iqembu lesithathu uhlanganisa uphonsa ezinyakazayo. Yiziphi? Igama liyazikhulumela - ukuthi bephonsa umuntu obambisene kwathatha ehlombe noma esandleni (ne bamba senyonga ithole, unyawo noma esihlakaleni) noma indawo esincike.

Ukulungiselela kahle lolu hlobo kuyadingeka uma ukwenza ukuzivocavoca phezu apharathasi Gymnastic.

Uhlelo of Sekutivocavoca Isikolo samabanga aphezulu kufakwe acrobatics. Ngezinye izifundo izingane zifunde ukwenza iyaphenduphenduka, imiqulu, ezihlukahlukene Racks, ibhuloho nokuningi. Lokhu kubenza bakwazi kangcono ukuba ngumnikazi nokusebenzisa yawo siqu. Acrobatics ukusiza ukuthuthukisa ngokomzimba futhi sinqobe ukwesaba, eba amandla.

Imigomo isitokwe

Ezemfundo Acrobatic umzimba okufanele iqhutshwe endaweni ephephile ukuze avimbele ukulimala abasubathi. Ngemuva imisebenzi izigcawu kudinga ukuqapha ehlelekile.

Acrobatics ngokomzimba Ezifundweni ezikoleni ngempela zidinga imishini yesondlo kanye nemishini zisesimweni esihle. Lena - isimo kubalulekile ukuze uphumelele.

izakhi Ingxenye (ibhalansi, izintambo futhi polushpagat) yingcweti ngqo phansi. Ukuze ngabanye ukweqa zithuthukisa efanelekayo noma indinganiso ibhuloho Gymnastic. Inventory ngaphambi uya zihlolwe amaphutha kanye semfene. izimo okuphoqelekile ukusetshenziswa kwaso - ihlelwe bebutha indle esifundweni.

Inhlangano ukuqeqeshwa amaseshini esikoleni Acrobatic

Acrobatics imfundo ngokomzimba amakilasi esikoleni iqala isakhiwo jikelele kanye nejoka umbiko. Thishela uchaza inkinga eyisisekelo, hlola for isikhunta, uyaphawula ulahlekile.

umzimba Acrobatic izingane ziya contraindicated e zobuthakathaka, ukukhathala noma unganakwa. Ezimweni ezinjalo, thishela kumele bakwazi ukuqonda isimo umfundi, futhi uma kudingeka, sokumisa umsebenzi.

Phakathi nesifundo, ukulalelisisa kufanele kukhokhelwe umshwalense, ikakhulukazi izinto ephezulu. Usuvele sezifundo zokuqala kubalulekile ezinganeni amakhono self-umshwalense, ukufundisa orientation lubandlululo kanye ophumayo izikhundla okuyingozi.

Ekupheleni kwesifundo ngasinye futhi sakha, uthisha lizwakalise okutholakele nokubona. ekupheleni asihlelekile nhlobo kwesifundo akuvunyelwe.

Manje cabanga futhi nokumisa izinhlobo umzimba Acrobatic.

amaqembu

It owayesekhokhoba indlela omi ngayo. Uma iqembu izindololwane zakho ecindezelwe emzimbeni wakhe, amadolo akhe yakhishwa amahlombe akhe, izandla laqina umlenze aphansi. I emuva kwinhloko oyindilinga esifubeni sakhe, amadolo kancane ngaphandle.

Amaqembu ejwayelekile kakhulu - ngemuva, uhlezi noma nokuzikhulula. The main imfuneko nentuthuko yabo - ijubane senzo. Ngakho, kusukela edeskini ngezandla zakhe ngokushesha sigobe babeqoqana kusuka isikhundla ezithandwa ku pass emuva group sex nge touch ngemuva ekhanda, nokunye. N.

Shoals

Lokhu ukuzivocavoca Acrobatic kuyinto ukunyakaza ukujikeleza ne oyisibopho touch ukwesekwa. Lapho ukuvula igebe ayihlelwa ngokusebenzisa ikhanda. Kungaba uhlamvu asizayo noma kube ukwenza ngokuzimela. Ngezinye izikhathi Roll - isixhumanisi emkhatsini wetincenye teluhlaka core.

Roll emuva wenziwa kanje: kusukela yokubeka esemqoka zihlelwe futhi ukubuyela emuva ize ithinte ngemuva phansi ikhanda. Ukugcina iqembu ayebuyele eziphambekweni indawo yokuqala.

enye indlela

Inketho - ngokuthatha sokuma eyisisekelo, encike phambili, izandla ngemuva ezansi. Kususelwa phansi imilenze iqonde, ungagobisi, ukuthatha izandla zakho ngaphasi kwemadvolo akho futhi ngobumnene Phindela emuva, ngokuthinta amathiphu amasokisi phansi ngaphansi kwekhanda. Khona-ke Roll in isikhundla Seda.

Lapho angajulile ngase okukhiphayo umzimba kusuka ibhalansi kwelinye izinhlangothi (kwesokudla noma kwesobunxele). Ehlombe futhi ibhodi lemisindo njalo uthinte phansi. Roll wenziwa kolunye uhlangothi,-ke kuthatha amandla esikhundleni sazo sokuqala.

Mhlawumbe Roll bebheke Seda (kangaka okuthiwa emaweni roll) nge imilenze ndawonye noma ngaphandle. Enye inhlobo yayo - roll ukuze ohlangothini banqotshwa (esenziwe isikhundla ezithandwa ngesisu sakhe noma emuva).

I umshwalense kuyadingeka - emi eceleni indlela usekelo kokwenza ethangeni ngesandla esisodwa, omunye - ngaphansi ehlombe.

topsy-turvy

Somersault ngokuthi umzimba Acrobatic ngesimo ezinyakazayo ukujikeleza zomzimba ne Icebo lika phezu kwekhanda lakhe. sici lakhe - ezingxenyeni ezilandelanayo othinta inhliziyo ezahlukene ukusekelwa umzimba.

Gingqika emuva kungaba Ukubuthelela noma kusontwe. Eyokuqala, ehlezi entendeni, futhi ngezandla zakhe phansi. Kakhulu kwaphoqa izandla zakhe, udinga ukubuyela emuva futhi phenduka ngokusebenzisa ikhanda, bese ubuyela emuva ibe ezimfushane.

Gingqika izimisele - ngokuthatha sokuma eziyisisekelo, phambili mafutha, hlala phansi, ukugcina imilenze zakho ziqonde. Le nhlangano yenkolo yokulwela siyaqhubeka roll emuva ngokusebenzisa emuva. Bese uya counter main.

net Safety lokhu, ngokusiza ngesikhathi salezi zinguquko ngesandla esisodwa ehlombe, owesibili - ngesikhathi emuva.

Nzima yizinto ezifanayo flip-flop nge roll phezu kwehlombe lakhe. It wenziwa, njengoba umthetho, ka Seda, lemilenze oxhumene futhi ohlukanisile izandla zakhe nangalapha kweqa emuva.

Uma uthinta phansi izindwani kudingeka qondisani ngokucijile, ukuthumela imilenze yakhe up. Ngesikhathi esifanayo ujikise ikhanda lakho kuze kube sohlangothini futhi ukuncika isandla sakhe eceleni kwakhe. Roll yonkana esifubeni ke esiswini. Qondisa izingalo bese aphakamise ikhanda lakhe njengasekuqaleni.

Umqeqeshi lapho ukwenza ukuzivocavoca nomfundi amthandayo bemi ngakhona ohlangothini nokwesaba ukuze ithole.

Kukhona somersault emuva, ababulawa phezu kwehlombe lakhe.

Iyaphenduphenduka phambili ihlukaniswe efanayo ku labo ukuthi aphethwe izimisele eqenjini, isb. N. nge-long jump noma ume phezu kwekhanda lakho - inketho yokugcina ngokuvamile ukutadisha kwentsha.

adala

Ngakho ngokuthi umzimba Acrobatic, lapho umzimba udla ime mpo emilenzeni abutment. Lena - uhlobo ibhalansi elinganiselwe. Kungenzeka izigaba ezahlukene nobunzima. Ukugcizelela kubekwa kakhulu emahlombe, izindwani ehlombe, izingalo, ikhanda, nabanye.

The main inketho - ume izindwani. Ukusekelwa kuleli cala - ngemuva ekhanda, emqaleni nasemhlane, izindololwane kanye izindwani ehlombe nge lumbar ukwesekwa. Umqeqeshi ngesikhathi esifanayo insures ohlangothini umlenze.

Handstand futhi ikhanda (kanyekanye) ikhiqizwa nokuzikhulula ngokugcwele noma sedan izithende zakhe, kanye nezinye izinhlinzeko.

Handstand nzima isidingo ukulingana, ngokuvamile ehambisana nobutha falling emuva noma phambili. Equilibrium kufezwa ngokucindezela ngeminwe yakho noma izandla phansi. Eyenziwa a yokubeka ikani unhlangothi enjalo noma baphoqelele phansi.

Lapho-ke isahlulelo umshwalense ngokuqinile oyisibopho ngu ukunamathela we drumstick ithangazi umlenze. Wona wenza ekwindla kumele uhlele izingalo noma imilenze ephansi, hhayi ukulimaza.

izingane

Izindlela lokufundisa umzimba Acrobatic for zesikole ngokulandelana ukusuka kweyokuthoma ukuya ibanga leshumi nanye uyabucabangela izici ngamunye kanye nobudala kwezingane. Izinhloso nokuqukethwe ukuqeqeshwa buyehluka kuye ukukhula nokuthuthuka.

umzimba Acrobatic izingane ezincane akuzona eziyinkimbinkimbi kakhulu. Ngo ekilasini lokuqala basafunda inqubo namaqembu futhi bano. Ukuze silondoloze umdlandla wekufundza banganikeza izingane iveza Bun noma yisiphi isilwane. umsebenzi ngamunye kuvikelwe ukuphindaphinda amaningi.

izingane ezindadlana ufunde iyaphenduphenduka emuva naphambili, "amabhuloho ', imi izindwani.

ngoba intsha

Ekhulwini lesihlanu - amamaki lwesishiyagalombili amasu Acrobatic obonisa ke luyindida, okuyinto lihlotshaniswa ekuthuthukiseni amakhono ngokomzimba labafundi. Kwandisa izakhi futhi ezihlukahlukene zabo, owethulwa traffic ezengeziwe, okwandisa umfutho.

Isakhiwo umzimba Acrobatic izingane kulonyaka kuhlanganisa iyaphenduphenduka eziningana zilandelana ne roll, yima ikhanda nezandla zakhe, polushpagat futhi bagxume phansi ukuze kuka.

ngoba abafundi basesikoleni esiphakeme

Eduzane amakilasi senior uhlelo for abafana namantombazane uqale zehluke. Boys master handstand nezinye eziyinkimbinkimbi eqhathaniswa imisebenzi amantombazane izakhi.

Isakhiwo umzimba Acrobatic kwabesifazane bahlanganisa ikakhulu umzimba yokusebenza. Balindeleke ukuba bakwazi "ukuphatha" ezifana "ibhuloho 'kuya kucwila emuva, nokunye. N.

Acrobatics njengoba umdlalo

Abasubathi ukuchitha wabavocavoci jumping imincintiswano ku ibalula (kokubili abesilisa nabesifazane) izivivinyo bhangqa (ambalwa abesilisa nabesifazane noma pair okuxubile) kanye neqembu. Ngezinye imincintiswano inkomishi lendze inhlanganisela umbukiso kuzuba kanye umzimba phansi.

Iqembu wabavocavoci enze Ukwakheka kwezobuciko isibhamu, nebhalansi shidi izinto futhi agxuma.

Ngo Amazing bomzimba Acrobatic ungumnikazi indima enkulu. Jumping - okunzima kakhulu ekusebenziseni phansi, njengoba eziningi izakhi imishini kukhona bomzimba efanayo Acrobatic.

Ukhiye ukweqa acrobatics

I Icebo lika uvame kwenziwe nge gxuma egijima emva unhlangothi omunye imilenze futhi ibenze nezinye. Izandla zonke ngqo ngesikhathi. Kulahleni phansi njengoba kude unyawo lwesokudla, esebenza njengesikhali gijima.

Coup gxuma iqala le nkathi emva gxuma ngezinyawo ezimbili eyodwa (okubizwa ngokuthi esegijima). Lokhu kubandakanya i umfutho lisebenza izinyawo ezimbili nje kusukela ukunyakaza komzimba futhi isandla ngaphansi jika wakhe emuva imilenze nokuhlale unyathela amabhuleki, abukhali.

Rondat - kangaka okuthiwa umsebenzi Acrobatic esetshenziswa ukwedlulisela kusukela evulekile ukuze izivivinyo nasemuva. Ikhwalithi nokuqaliswa kwalo kuncike yonke gxuma.

isondo Flip ayinakho isigaba sendiza, ngokungafani gxuma. It kuveza azungeza i-eksisi ngengqondo lateral ngesikhathi jika omunye umlenze nomunye esishaqisayo.

Coup edlule bewenza izigaba ezimbili: ngemva kokuba ukushaqeka ngezinyawo, futhi ngemva mathupha. Ubude kanye ukuphakama izigaba ezimbili kukhona ecishe ilingane. Okubalulekile ngokushesha eguqa imilenze, kulandele ukubopha ngaphambi kokwehla.

Okunye tincenye acrobatics

Zikhona nezinye izinhlobo umzimba Acrobatic, enye yazo - poluperevoroty. Iningi lawo abantu izinxushunxushu nzima, kodwa ezinye ulula futhi umzimba asizayo.

Ukukhulisa unbending kwenziwa ngamandla wakhomba imilenze yomibili, unyathela amabhuleki, ukusunduza izandla futhi esincike umlenze ngqo.

Kurbet (gxuma ngezandla ngemilenze), kancane like umbuso edlule, noma kunalokho, ingxenye yayo yesibili. Maha ngokusebenzisa omunye imilenze futhi ibenze nezinye handstand kokwenza. Ngaphandle ukuligcwalisa, udinga bend, ngokushesha ukuguqa yakho, qondisa them njengoba ngokushesha futhi ijubane.

Salto - emangalisa kakhulu, kodwa futhi kunzima kakhulu kuzuba e acrobatics. Uqedile ke uzungeza nasemuva, phambili noma emaceleni. Mhlawumbe ngaphambili yathuthuka - zidinga nokuvumelana nezimo ezikhethekile, kanye ne izihlalo ezingemuva.

Wavuma somersault emuva - isici eziyinkimbinkimbi ukuze cwaningo yayo liyadingeka ukuze balukhulume kahle iqembu kahle. Inguqulo yakhe ijikeleziswa nge Ukujikeleza eyengeziwe kanye Ehlala zomzimba.

Pirouette noma liyaphenduka ukujika egcwele (360), kukhona embodiments ezimbili. Esikhathini sokuqala ukujikeleza iqala isikhundla ukwesekwa, kwesinye - mahhala (engasekelwe) sinyathelo.