Ezahlukahlukene umthwalo aerobic kanye anaerobic

Uma usunqume ukuqala amakilasi ngasiphi club imfanelo, udinga ucabangisise Uhlelo zabo ezemidlalo. Kubantu abaningi nje kudingeka professional Imenenja iseluleko, esimweni ngasinye, ukwazi ukuzikhethela umzimba ezemidlalo ngokuhambisana izici ngokomzimba imfanelo umuntu.

Ngiqinisekile abaningi benu wezwa ngalokho okwenzeka ku "cardio" noma aerobic umsebenzi, okuyinto izikhathi eziningana aphumelele ukuqeqeshwa, ukukhuthaza kwesisindo futhi kuncishiswe ingozi izifo. Ngesikhathi esifanayo, bambalwa abantu bazi mayelana ukucindezeleka anaerobic, okuyinto kungabuye ngokuphepha isibaluli izivivinyo, wusizo yisimiso senhliziyo nemithambo yegazi.

Noma ubani iye yanquma ukuba sihlanganyele emidlalweni, kufanele ukwazi umehluko phakathi anaerobic futhi ukuzivocavoca - lokhu kuyosiza ukhethe ezifanele kakhulu.

Ngomqondo obanzi bezwi, anaerobes - lawa eziphilayo uthole amandla abo ngisho ne supply elilinganiselwe oksijini, ngenxa substrate phosphorylation. Ngu Isifaniso eyenziwa indoda obonisa nge eyanele elilinganiselwe-mpilo abizwa ngokuthi anaerobic. Basuke eyenziwa ngezithukuthuku amandla, okuyinto lilondolozwe imisipha. Lilele umehluko yabo abalulekile ukuzivocavoca, okuyinto kudingeka umoya-mpilo engena emzimbeni ngokusebenzisa ukuphefumula.

umthwalo anaerobic interfaced nge ukuqeqeshwa kanzima futhi fast ngokomzimba noma iyiphi. Lezi zihlanganisa Sprint ukugijima, ukweqa intambo, uhamba ngebhayisikili weightlifting, zokunqoba emithambekeni emaweni, njll

Iqiniso liwukuthi ngesikhathi umsebenzi okukhulu kwemisipha womuntu ebhekene Ukushoda okukhulu kwabantu oksijini, etholakalayo ngakho e-carbohydrate umzimba zehlukaniswe kuthiwa ngaphandle iqhaza lakhe. Ikhishwa acidosis acid - umkhiqizo yokubola glucose. Umuzwa ukukhathala kwenzeka uma kakade igazi zanqwabelana acidosis acid, ngakho umthwalo anaerobic ezibhekwa yesikhashana. Nokho, kancane kancane, umzimba womuntu uvuma futhi kulula kakade ubona ukuqongelela acidosis acid. ukuqeqeshwa isikhathi luyanda, futhi umuntu akasekho ngokushesha ngakho azizwa ekhathele.

umzimba anaerobic ukukhuthaza ukusetshenziswa kakhulu amandla kwemisipha isikhathi esifushane. Ngenxa yalesi kukhona nekucinisa emamasela lamancane kanye nokwenza ngcono izinhlelo eziphathelene nenhliziyo zokuphefumula. Ngokusebenzisa lokhu kuqeqesha ngokuhamba kwesikhathi umuntu kungandisa ikhono umzimba ukuze simelane ekuqongeleleni ubuthi futhi ukusheshisa excretion yabo. Kuphephile ukusho ukuthi abantu engibathandayo ukuqeqeshwa anaerobic isibe umsebenzi ajwayelekile, ukwandisa ukukhuthazela, futhi iyaphumelela kakhulu kunabanye bangalwa ukukhathala.

Akumangalisi ukuthi lezi zifundo ukusiza ekulweni ukukhuluphala - ke kwandisa futhi kuqinise yemisipha ke ayikho indawo fat.

umthwalo anaerobic endaweni yokuqala kufanele kwenziwe kulabo abafuna ukwandisa amandla abo. Ngokuvamile, zingabantu wusizo ubani - phela ongafuni ukuba eziqinile hhayi usukhathele ngokushesha? Kodwa ngaphambi kokuba uqale lo msebenzi, udinga ukwazi izimiso ezimbalwa ezilula ukuthi kuzosiza kakhulu ngempumelelo bayoqhuba amakilasi.

Ngakho, kudingeka uqale ahlole ngalokujulile izinga labo ukulolonga umzimba. Uma umusha ku lo mdlalo, kufanele uqale nge okusesilinganisweni anaerobic. Kuyadingeka ukulungiselela umzimba wakho, simenze umsebenzi elula, kodwa ngemva kwamasonto ambalwa ungakwazi badlulele Amazing babubukhulu ngokwengeziwe.

Kuphoqelekile ukwenza gaphambi phambi ukuqeqeshwa "kuphole" (esisuka umzimba nokungcebeleka) uma sekuphume isikole.

umzimba anaerobic kuthiwa contraindicated ngesikhathi sokukhulelwa. Kodwa abesifazane abafuna ukuqeda fat engadingeki, lokhu kuqeqesha kuzosiza ukuba bathole sibalo esincane.