Ukwelapha uhlelo "Iso imvuselelo": ukubuyekezwa kanye amaqiniso

Hhayi kudala wafika cindezela futhi egcwele Inthanethi umkhuba Tibetan ngokuthi "Iso imvuselelo." Ngokusho umbhali, 5 umzimba ezichazwe encwadini, womzimba nje yezokwelapha futhi aphulukise amandla umkhuba. Ngaphezu kwalokho, "Iso" unethonya ekuvuseleleni ku umzimba wonke, kususa nezinkinga uhlelo zemisipha. Yingakho kulonyaka umsebenzi umzimba, samathambo kanye arthrosis, abaningi sebeqala ukuzijayeza "Iso imvuselelo." Izibuyekezo yaleli su inethiwekhi ikakhulukazi omuhle, kodwa prosotorah Inthanethi kukhona imibono engemihle. Ake sicabangele izinzuzo nezingozi amasu.

Siqala abaqhuba uhlelo of "Iso ukuvuselelwa" Izibuyekezo bathambekele uyogcwala nokujabula nokuthokoza. Practitioners abanolwazi enkulu - Kuthule nangokulinganisela, ngaphandle intshiseko ngamandla. Lokhu kuyaqondakala futhi zemvelo, futhi libuyekeza abaqhuba lesi simiso isikhathi eside, bayigugu kakhulu. Kuyini lokhu ohlelweni? Okokuqala, kufanele kuphawulwe ukuthi igama "Iso Yenguquko" - okungalungile, nokuqanjwa kwamagama original - ". Eye imvuselelo" 1 kuphela incwadi, futhi umehluko onjalo. Ngakho, uhlelo kuhlanganisa 5 umzimba ezithi azifane kakhulu umkhuba yogis, kodwa lapha ukugcizelela kakhulu okumelwe uphefumule futhi ukhulume energy flow. Echaza "Iso ukuvuselelwa" Izibuyekezo uyavuma ukuthi ingqinamba enkulu ubuvila womuntu, ngoba kunzima ukubonisa amandla wenze 21 ezinikezwa ngayinye 5 umzimba, futhi kabili ngosuku.

Nokho, wonke umuntu bona angakhetha ukuthi uyasifaka yini noma cha ukuzijayeza "Iso ukuvuselelwa" Izibuyekezo ngoba Inkomba sonke ngabanye. Ukuze irekhodi, ake sicabangele kafushane lezi 5 zokuziqeqesha kabuhlungu okusikhumbuza Acca yoga. Sypyatsya Izibuyekezo engemihle yalezo owashiya, futhi ngenxa yalokho, wazizwa iconsi obscheenergeticheskogo ezingeni bese ubuyela nezinkinga uhlelo zemisipha. Kodwa, empeleni, lokhu yemvelo, njengoba "Iso imvuselelo" - yokuzivocavoca. Kungakhathaliseki ukuthi wena ukuyibiza, ngokuyisisekelo akashintshi.

1. Empeleni, lesi sivivinyo kuyinto azungeza axis awo. Ngokwesayensi, kuba apharathasi Umqeqeshi vestibular. Kusukela iphuzu esoteric buka, ngakho kukhona ukuvumelana we energovihrey sokudla futhi eyinxele. Lo msebenzi kwenzeka njengoba umkhuba behlukile dervishes ngubani lingabuyela kuze ukukhathala ephelele. Lapha kuba isiqondiso esibalulekile - ngokwewashi.

2. Ulele phansi ngomhlane, exhale, cindezela kwesilevu sakho esifubeni sakho bese ukukhulisa imilenze iqonde. Phakathi emqansweni - umoya. Yeqa imilenze, exhale.

3. ukuguqa hhayi ukuvala amathanga akhe, wabeka izandla zakhe beqolo. Exhale futhi isiyaphuma emuva, donsa umoya. Ukubuyela indawo yokuqala - exhale.

4. Hlala phansi, yokwelula izinyawo zakho, izingalo ukubeka emhlabeni okhalweni, ukugcina iminwe yakho ebhekene phambili, kwesilevu sakhe yayicindezele esifubeni sakhe. Exhales, kuyilapho ukuhogela siphakamise umzimba ukuze umzimba kuhambisana emhlabathini, ikhanda lakhe aphonswe emuva. Okwamanje of ephakamisa - exhale, kubuyela yokuqala - umoya.

5. Kusukela isikhundla - "lulele emkhombeni," okungukuthi, umzimba uncika kuphela pads zezinyawo neminwe. Exhales. Bese wengeza umzimba ukuze yakha calantsatfu imilenze, umhlane phansi. Ukubuyela indawo yokuqala, exhale.